The Building Blocks of Life-
The Protein Myth: The Forgotten Protein – Plant Protein!
Inspired by: http://naturalsociety.com/top-10-worst-gmo-foods-list/#ixzz5JgUC0V00
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In the past, some people believed one could “never get too much protein”.
In the early 1900s,
Americans were told to eat well over 100 grams of protein a day.
And as recently as the 1950s, health-conscious people were encouraged BY WESTERN MEDICINE DOCTORS – to “boost their protein intake”.
The Trouble with Too Much Protein (CAFO-GMO) ANIMAL PROTEIN..
Today, With the advent of
“Genetic Modification” Producing Abnormally high levels of
(Natural part of plants) –
But in EXCESS is not useful’ DISEASE-CAUSING’!
The Processes of CAFO-GMO “Industrial Farming” that make NATURAL FOODS BECOME SYNTHETIC!
THE FORGOTTEN PROTEIN ‘PLANT’ PROTEIN…
** ANCIENT GRAINS (Non-GMO)…
(only Non-GMO to prevent high levels of GLUTEN (a naturally occurring vital nutrient in Nature.
VITAL GLUTEN (SEED LOCKS)
& LECTIHNS (IN THE PEEL TO WARD OFF PREDATORS)
** UNPASTEURIZED ‘RAW DAIRY FROM GOATS & COWS…
** Fruits & Vegetables
(only Non-GMO to prevent high levels of LECTINS (a naturally occurring vital nutrient in nature). PEELING WILL REMOVE LECTINS.
Such a Plant-Based Protein diet PREVENTS & REVERSES the “EXCESS” levels of nitrogen and can also help prevent kidney disease-CAUSED BY CAFO-GMO FED ANIMALS & DAIRY!
**Cancer: Although fat is the dietary substance most often singled out for increasing cancer risk, protein also plays a role.
(GMO AMPLIFIES the danger of high fat & high protein!)
Populations who regularly eat meat (especially GMO Fed, stressed to market (Cortisol in muscles) are at increased risk for colon cancer & researchers believe that the GMO stored in fat & protein muscle meat…
in addition to natural carcinogens
& ABSENCE of FIBER-PLANT PROTEIN – (DUE TO OVER-MILLING)…
ALONG WITH INDUSTRIAL CAFO-GMO FED MEAT & HEAT ALTERED DAIRY,…
ALL play roles.
Now GMO, Heat Altering (Pasteurizing & Roasting) increases the risk for CANCER, ALLERGIES, Etc…
The 1997 report of the World Cancer Research Fund and American Institute for Cancer Research, Food, Nutrition
& the Prevention of Cancer noted that meaty, high-protein (CAFO-GMO FED ANIMALS) diets were linked with some types of cancer.
Osteoporosis and Kidney Stones:
Diets that are rich in INDUSTRIAL FARM PROCESSES…
animal (FED CAFO-GMO) protein cause people to excrete more calcium than normal through their kidneys and increase the risk of osteoporosis.
Non-GMO Countries (WHERE ANIMALS ARE PASTURED OR WILD CAUGHT) with lower-protein (HIGH PLANT PROTEIN) diets have lower rates of osteoporosis and hip fractures.
Increased calcium excretion increases the risk of kidney stones.
Researchers in England found that when people added about 5 ounces of NOT FARMED (CAFO-GMO FED) fish (about 34 grams of protein) to a normal diet, the risk of forming urinary tract stones increased by as much as 250 percent.
For a long time, it was thought that ‘athletes needed much more protein’ than other people-PASTURED OR WILD CAUGHT BETTER THAN DISEASE CAUSING CAFO-GMO!
The truth is that athletes, even those who strength-train,
need only “slightly more” protein, which is easily obtained in the “larger servings” that athletes require for their higher caloric intake.
PLANT PROTEIN …Vegetarian diets are great for athletes.
Non-GMO Plant Protein (cereal & Ancient Grains (non-GMO) & SEAFOOD-WILD CAUGHT not fed CAFO-GMO.
Support the CNS…
Nerves are needed for EVERY MUSCLE TO GROW “NEW” & “MAINTAIN-REPAIR”. ..
To consume a diet that contains enough,
but ” AVOID (NonCAFO-GMO) fed ANIMAL protein,
Simply replace animal products with Ancient Non-GMO grains, Non-GMO vegetables, legumes (peas, beans & lentils) & Non-GMO fruits.
As long as one is eating a variety of plant foods in sufficient quantity to maintain one’s weight, the body gets plenty of protein. …
CAFO-GMO Meat “Stressed to Market” (Cortisol Factory)
& Now Alfalfa is not GMO & Growing Bacteria in the Meat & Dairy Cases…
Only “to create more DEAD BACTERIA-(FREE RADICALS)- destroyed in the cooking process !!
& Pasteurized Dairy – Fed GMO, PASTEURIZED …
(CAUSING A LOAD OF DEAD BACTERIA – MORE ‘FREE RADIALS’) –
THAT MUST EXPEND energy to dispose of the No longer bioavailable DEAD MATTER…
The average SAD American diet contains (CAFO-GMO) Meat and Dairy products.
As a result, Animal Protein – Industrial Farmed Franken-Protein!
**CAFO-GMO Meat & Pasteurized Dairy- too high & become
Disease & Allergy causing ‘FREE RADICALS’ INFLAMMATORY!
Excess CAFO-GMO & Heat Altered (Pasteurization & Roasting) …
Animal protein has been linked with osteoporosis, kidney disease, calcium stones in the urinary tract & some cancers…
In addition to the METHODS OF PROCESSING (ALTERING) – (Heat & Milling) are (For “Shelf life”) – NOT NECESSARILY OUR LIVES!
Some diet books encouraged – in the past
High-“Animal” protein intake for weight loss…
although Americans already consume…
TWICE the amount of protein they need already.
And while individuals following such a diet have sometimes had Short-Term success in losing weight, they are often UN-AWARE of the health risks associated with a ‘high’CAFO-GMO ANIMAL protein diet.
People build muscle and other body proteins from amino acids, which come from the proteins they eat.
A varied diet of Non-GMO – beans, lentils, ANCIENT grains(NOT OVER-MILLED removing the Plant Protein & vegetables contains ALL OF THE ESSENTIAL AMINO ACIDS!
It was once thought that various plant foods had to be eaten together to get their full protein value, but current research suggests this is not the case.
Many nutrition authorities, including the American Dietetic Association….
Believe protein needs can easily be met by consuming a variety of Plant Protein sources over an entire day.
EXCESS CAFO-GMO ANIMAL (NOT PASTURED OR WILD CAUGHT) This can lead to a number of serious health problems:
** Kidney Disease: When people eat “too much protein”, more nitrogen is taken in than needed.
This places a “strain” on the kidneys, which must expel the extra nitrogen through urine. People with kidney disease are encouraged to eat NON-CAFO-GMO & SEAFOOD (NOT FARMED & FED GMO).
** Concentrated Animal Feeding Operation-Over 168 Greenhouse Gases are Emitted from CAFO Waste! Ban GMO (Their Fuel) & CAFOS Go Away
Why Drinking RAW (UNPASTEURIZED) Milk & Eating Eggs (from non-GMO feed) & Pastured Animal Protein – Not CAFO – INDUSTRIAL FARMED FOODS –
Help Create Awareness OF CAFO Contribution to Greenhouse Gasses
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away
In a Perfect Non-GMO World-There Would be No Hunger–No CAFO-No Homelessness or Disease!
vote ‘Republi-Cat’… Remove the Haters & Judgers from Politics
Howard Shultz-Make Starbucks Clean First!
Or Trump MIGHT ‘BEAT YOU to the PUNCH!!’….
Start with ‘Banning GMO’,
Dirty Heat-Altered (Raw Dairy ‘DIRTY’ ROASTED nuts & seeds – MAKE ‘Soaked’ Nuts, Seeds & ‘Sprouted’ Non-GMO Ancient Grains (Non-GMO) –
THE GOLD STANDARD!
& not Over-Milled… MAKE IT ILLEGAL – LIKE TRANS-FATS!!
(Removes the ‘LIFE’ (Plant Protein & Fiber) –
LEAVING MOSTLY DISEASE CAUSING ‘Refined Carbs’
This is not ‘Rocket Science’ Only Science !