Fifteen Natural Ways to Lower Blood Pressure-QUICKEST CURE-OMIT CAFO & HIDDEN GMO!
Published Monday 31 July 2017 – Inspired By Kerri-Ann Jennings, MS, RD
High blood pressure is AN EASILY REVERSED condition TO AVOID damage your heart.
It affects one in three people in the US
& 1 billion people worldwide (THAT BAN GMO) –
HIGHER IN ‘GREENHOUSE GAS-CAFO’ in the USA –
ESPECIALLY WHEN HEAVY CONSUMPTION OF
FED TO the US & THE ANIMALS WE EAT…
** GMO – Soy, Alfalfa & CORN!
** Heat Altered * (ROASTING & NOT SOAKING) & PASTEURIZED DAIRY
** Over-Milled FOODS (Disease-Causing) ‘CAFO’ PROCESSED – SYNTHETIC FOODS
Prevention & Reversal OF HIGH BLOOD PRESSURE
(Not to mention Most other SAD DISEASE & DYSFUNCTION)
EASILY attainable by EXERCISE (AEROBIC)
& REMOVING CAFO FOODS that are
CAFO DOES NOT NOURISH – STRENGTHEN THE BLOOD VESSELS…
ROASTING ‘TASTES BETTER’
OVER-MILLING ‘‘TASTES BETTER’ (Disease-Causing –
Plant Protein & FIBER MIA…
PASTEURIZATION PREVENTS LISTERIA (A MINOR COLD-LIKE CONDITION)–
DESTROYING the Beneficial Bacteria to aid Digestion.
& creates a load of ‘undigestible’ no-longer bioavailable substrates
Not to mention Mineral in Bone storage, Skin & Hair Follicles LOSS!!… A telltale sign of ‘UNKNOWINGLY’ CONSUMING GMO …(Hidden in the False notion that GMO is SAFE?? NOT!…
Hair Loss, ALLERGIES, ALZHEIMERS, & WHEAT BELLY,
IF EATING THE SAME FOODS & PARTNER GAINS EXTERNALLY & Other partner does no gain externally – INTERNAL STORAGE (not as Minerals in the Bones) of GMO & Heat Altered & Over-Milled may be in joints, lungs, skin
& the unforeseen effects of Pasteurized dairy is plaque for Alzheimer’s…
Alternative Nut & Grain have little or no Plant Protein
(DILUTED-For More Profit) ….
The best option (for now) …
Soak (with medium) Raw Nuts, Seeds & Ancient Grains
& use Spring water in a Smoothie Blender – Takes minutes to soak!
Whereas Pastured Raw Milk nourishes the Bra –
Pastured Raised milk benefits. Pastured grass improves the quality of cow’s milk and makes the milk richer in Omega-3 fats, Vitamin E, beta-carotene, and CLA (a beneficial fatty acid named conjugated linoleic acid). … Improved intake of Omega-3 fatty acids are considered essential to humans.
Pasture Raised Milk: If You Drink Milk You Must Get This One https://www.stephaniedodier.com/grass-fed-milk/
Fifteen remedies TO TREAT HIGH BLOOD PRESSURE & WHOLE SYSTEM OF OUR BODY!!
But there’s good news. There are a number of things you can do to lower your blood pressure naturally, even without medication.
Here are 15 natural ways to combat high blood pressure.
1. Walk and exercise regularly
Exercise is one of the best things you can do to lower high blood pressure.
Regular exercise (WEEDING IN THE GARDEN) helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries.
In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week can help lower blood pressure and improve your heart health (3, 4).
What’s more, doing even more exercise reduces your blood pressure even further, according to the National Walkers’ Health Study (5).
Bottom Line: Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further.
2. Reduce CAFO PROCESSED ‘WHITE SALT’…( sodium ) intake –
SEA SALT WITH ABUNDANT MINERALS –
DISPLACES SODIUM- ADD KELP GRANULES FOR IODINE TO PREVENT GOITER…
CONCENTRATED WHITE Salt intake is high around the world. In large part, this is due to processed and prepared foods.
One reason for this may be genetic differences in how people process sodium. About half of people with high blood pressure and a quarter of people with normal levels seem to have a sensitivity to salt (11).
Bottom Line: Most guidelines for lowering blood pressure recommend lowering sodium intake. However, that recommendation might make the most sense for people who are salt-sensitive.
3. Drink Less Alcohol –
BUT DO NOT OMIT! LOW ALCOHOL
HIGH HOPS ‘DAY BEER” OR RED WINE IN MODERATION…
HIGHLY BENEFICIAL !!
Bottom Line: Drinking alcohol in any quantity may raise your blood pressure. Limit your drinking to no more than one drink a day for women, two for men.
4. Eat more potassium-rich foods-‘NOT THE SUPPLEMENT’!
Potassium is an important mineral.
It helps your body get rid of sodium and ease pressure on your blood vessels.
Modern CAFO diets have increased most people’s sodium intake while DECREASING potassium intake (13).
To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole (NOT ALTERED BY CAFO GREENHOUSE PRODUCED-PROCESSED foods.
Foods that are particularly high in potassium include:
- Vegetables, especially leafy greens, tomatoes, potatoes & sweet potatoes
- Fruit, including melons, bananas, avocados, oranges (NON-GMO) and apricots (ADD TO DARK CHOCOLATE !!)
- Pastured Dairy, such as NON-CAFO PASTURED NOT PASTEURIZED MILK & Yogurt
- ELIMINATE ALL CAFO PROCESSED MEAT, DAIRY & OVER-MILLED GRAINS & ALL GMO..
- WILD CAUGHT Tuna and salmon (NOT FARMED & FED GMO)
- SOAKED OR SPROUTED – RAW Nuts and seeds-Peanuts roasted & mold not soaked away – ROASTING CAUSED DEADLY ALLERGIES – AVOID!
- SOAKED OR SPROUTED Beans, ANCIENT GRAINS 6-12 GRAMS OF PLANT PROTEIN-
- AVOID CONVENTIONAL BREAD & All-purpose flour products – 4 Grams of less -BACK LABLE
- Bottom Line: Eating fresh fruits and Non-GMO vegetables (peel to remove the NECESSARY – but in EXCESS disease-causing Lectins, which are rich in potassium, can help lower blood pressure.
5. Cut back on caffeine – DON’T ELIMINATE COFFEE & DARK CHOCOLATE (MODERATE IS BENEFICIAL)
However, there’s not a lot of evidence to suggest that drinking caffeine regularly can cause a lasting increase …2 cups, not 2 pots!
In fact, people who drink caffeinated coffee & tea tend to have a lower risk of heart disease, including high blood pressure, than those who don’t …
Caffeine may have a stronger effect on people who don’t consume it regularly (19).
Bottom Line: Caffeine can cause a short-term spike in blood pressure, although for many people it does not cause a lasting increase.
6. Learn to manage stress
Stress is a key driver of high blood pressure.
When you’re chronically stressed, your body is in a constant fight-or-flight mode. On a physical level, that means a faster heart rate and constricted blood vessels.
When you experience stress, you might also be more likely to engage in other behaviors, such as drinking alcohol or eating unhealthy food, that can negatively affect blood pressure.
Several studies have explored how reducing stress can help lower blood pressure. Here are two evidence-based tips to try:
- Listen to soothing music: Calming music can help relax your nervous system. Research has shown it’s an effective complement to other blood pressure therapies (21, 22).
- Work less: Working a lot, and stressful work situations in general, are linked to high blood pressure (23, 24).
Bottom Line: Chronic stress can contribute to high blood pressure. Finding ways to manage stress can help.
7. Eat Dark Chocolate or Cocoa IN MODERATION –
Like IV MANY TIMES -SMALL AMOUNT THROUGHOUT THE DAY!
CAFO ‘MILK’ CHOCOLATE – 3 STRIKES:
** DEAD BACTERIA,
** CORTISOL FROM STRESS UNETHICAL FARMING METHOD
** & COWS in the barn being fed GMO Alfalfa, Corn or Soy!
Here’s a piece of advice you can really get behind.
While eating massive amounts of chocolate probably won’t help your heart, small amounts may.
That’s because dark chocolate and cocoa powder are rich in flavonoids, plant compounds that cause blood vessels to dilate (25).
A review of studies found that flavonoid-rich cocoa improved several markers of heart health over the short term, including lowering blood pressure (26).
For the strongest effects, use non-alkalized cocoa powder, which is especially high in flavonoids and has no added sugars.
Bottom Line: Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, lowering blood pressure.
8. Lose weight- FROM CAFO PROCESSED FOODS-
Roasted, Pasteurized, Over-milled
or GMO (hidden in GMO fed to animals Corn, Alfalfa, Soy…
RELY ON ‘BRAIN’ FOODS – BARLEY LOAVES (NOT OVER-MILLED)
& FISHES – (OMEGA 3 – NOT FARMED & FED GMO)
If you’re overweight it is likely
‘DUE TO THE DEAD FOODS OF THE SAD – HIDDEN GMO –
PROCESSED FOODS DIET
Loosing weight can make a big difference for your heart health.
Losing weight can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of the heart to pump blood.
Bottom Line: Losing weight can significantly lower high blood pressure. This effect is even greater when you exercise.
9. Quit smoking
Among the many reasons to quit smoking is that the habit is a strong risk factor for heart disease.
Bottom Line: There’s conflicting research about smoking and high blood pressure, but what is clear is that both increase the risk of heart disease.
10. Cut CAFO processed salt & added sugar & OVER-MILLED refined carbs (PLANT PROTEIN DILUTED)
There’s a growing body of research showing a link between added PROCESSED WHITE sugar and high blood pressure – THE BODY SEES OVER-MILLED GRAINS SAME AS SUGAR (PROTEIN & FIBER ARE MILLED OUT)
All refined carbs, such as the kind found in white flour, convert rapidly to sugar in your bloodstream and may cause problems.
Bottom Line: Refined carbs, especially REFINED sugar, may raise blood pressure. Some studies have shown that low-carb diets may help reduce your levels
11. Eat berries-
ALL SEED HAVE OMEGA 3 –
UNLESS ‘ROASTED’ – ALTERED BY MAN-MADE PROCESSED…
Berries are full of more than just juicy flavor.
They’re also packed with polyphenols, natural plant compounds that are good for your heart.
One small study had middle-aged people eat berries for eight weeks.
Participants experienced improvements in different markers of heart health, including blood pressure (36).
Those consuming berries and polyphenol-rich foods experienced improved markers of heart disease risk.
Bottom Line: Berries are rich in polyphenols, which can help lower blood pressure and the overall risk of heart disease.
12. Try meditation or deep breathing
While these two behaviors could also fall under “stress reduction techniques,” meditation and deep breathing deserve specific mention.
Both meditation and deep breathing are thought to activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate and lowering blood pressure.
There’s quite a bit of research in this area, with studies showing that different styles of meditation appear to have benefits for lowering blood pressure (38, 39).
Deep breathing techniques can also be quite effective.
In one study, participants were asked to either take six deep breaths over the course of 30 seconds or to simply sit still for 30 seconds. Those who took breaths lowered their blood pressure more than those who just sat (40).
Try guided meditation or deep breathing. Here’s a video to get you started.
Bottom Line: Both meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure.
13. Eat calcium-rich foods – SUPPLEMENT ARE ONLY A THIN SLICE OF NUTRIENTS –
MISSING: MACRONUTRIENTS, MICRONUTRIENTS, PHYTOCHEMICALS, VITAMINS & MINERALS & FIBER!!
People with low calcium intake often have high blood pressure.
While calcium supplements haven’t been conclusively shown to lower blood pressure, calcium-rich diets do seem linked to healthy levels …
For most adults, the calcium recommendation is 1,000 mg per day. For women over 50 and men over 70, it’s 1,200 mg per day (43).
In addition to PASTURED RAW dairy, you can get calcium from collard greens and other leafy greens, beans, sardines (WITH PACKING RINSED WELL-CANNING DESTROYS BACTERIA – LEFT IN PACKING BECOME A STORAGE PROBLEM! and tofu (MAY BE BEST TO AVOID ALL SOY UNTIL GMO IS BANNED!
& LABEL CLAIMS ARE REGULATED INFORCED!! LABELS OFTEN MISLEADING.
Bottom Line: Calcium-rich diets are linked to healthy blood pressure levels. Get calcium through dark leafy greens and tofu, as well as dairy.
14. Take natural supplements (NOT DAILY – EXCESS MAY GO TO ‘CURIOUS STORAGE PLACES – NOT HELPFUL) ..
NOT ‘MEANT FOR LIFE’-TEMPORARY FIX!
They are just a BRIDGE – LIKE PHARMA) OR JUST EAT THE FOODS …
Some natural supplements may also help lower blood pressure. Here are some of the main supplements that have evidence behind them:
- Aged garlic extract: Aged garlic extract has been used successfully as a stand-alone treatment and along with conventional therapies for lowering blood pressure..
- Berberine: a bitter yellow compound of the alkaloid class, obtained from barberry and other plants.Traditionally used in Ayurvedic and Chinese medicine, berberine may increase nitric oxide production, which helps decrease blood pressure
- PASTURED (NOT CAFO) Whey protein POWDER (DANGEROUS BODY ONLY OMEGA 6): A 2016 study found that whey protein improved blood pressure and blood vessel function in 38 participants – NOT ENOUGH TO RISK!
- ‘Fish oil’ IS UNSTABLE & QUICKLY CONVERTS TO ‘BODY ONLY’ OMEGA 6: OIL BY ITSELF IS NOT ENOUGH –
- THE SUPPLEMENT NEED BOTH OIL & SEAFOOD PROTEIN!— MISSING SEAFOOD PROTEIN,-SUPPLEMENT ARE ONLY A THIN SLICE OF NUTRIENTS…MISSING MACRONUTRIENTS, , MICRONUTRIENTS, PHYTOCHEMICALS, VITAMINS & MINERALS & FIBER!!
- USE Hibiscus: Hibiscus flowers make a tasty KOMBUCHA tea. They’re rich in anthocyanins and polyphenols that are good for your heart and may lower blood pressure
Bottom Line: Several natural supplements have been investigated for their ability to lower blood pressure.
15. Eat FOODS (NOT THE SUPPLEMENT) rich in magnesium –
SUPPLEMENT ARE ONLY A ‘THIN SLICE’ OF NUTRIENTS…MISSING MACRONUTRIENTS, , MICRONUTRIENTS, PHYTOCHEMICALS, VITAMINS & MINERALS & FIBER!!
Magnesium is an important mineral that helps blood vessels relax.
While magnesium deficiency is pretty rare, many people don’t get enough.
Still, eating a magnesium-rich diet is a recommended way to ward off high blood pressure …
Incorporate magnesium into the diet with NON-GMO vegetables, PASTURED ONLY dairy products, legumes,
NON-GMO FEW chicken & NON-GMO EGGS,
PASTURED meat and whole grains (NOT-OVER-MILLED -WITH LOW PROTEIN-ONLY DISEASE-CAUSING REFINED CARBS)
Bottom Line: Magnesium is an important mineral that helps regulate blood pressure. Find it in whole foods, such as legumes and whole grains.
Take Home Message
High blood pressure affects a large proportion of the world’s population.
While drugs are one way to treat the condition, there are many other natural techniques & REMOVING CAFO PROCESSED FOOD FROM THE DIET.
Flipping the SAD CAFO-DEAD foods diet:
** Give up ‘Over-milled’ (CAFO)bread-(removing the germ & fiber (Plant Protein)
& NOT SOAKED TO REMOVE NATURAL SEED LOCKS & LECTINS in the peel (to ward off predators)…UNBAPTIZED!
“Refined” translation: MISSING ‘Plant Protein’ – Cheap & Unhealthy!
It becomes Marie Antoinette’s ‘cake’ bread…
USA Modern ‘Conventional’ baked goods are made of All Purpose-less (low or no) Plant protein…High in ‘Disease-Causing-Refined’ carbs…
Read Back labels for Protein content should be 6 or more…not APF 2 grams!
** GIVE UP – Baked Goods Made of All Purpose-less (low or no) Plant protein…High in ‘Disease-Causing’ Refined carbs Read Back labels for Protein content -should be 6 or more…not APF 2 grams! GIVE UP ‘REFINED’ GMO carbs – (more of Marie Antoinette’s cake)…
Her attitude set off the peasants & the French Revolted!
Ezekiel or other “sprouted grain” bread –
Check Back INGREDIENTS label – for protein –
If 4 or less grams – DISEASE CAUSING…’OVER-MILLING’ TO MAKE MORE – PROFIT.
GIVE UP ‘white’ rice-NO PROTEIN HERE – BROWN RICE OR
** try other Whole Non-GMO Ancient grains-Farro-Emmer-Italian rice for CREATIVITY!!! …
Sushi with Farro?? (8-10 grams of Plant Protein)…
GIVE UP junk food –
** Made of All Purpose-less (low or no) Plant protein…High in Disease-Causing Refined carbs….More of Marie Antoinette’s cake…
Give up (CAFO) pizza –
** Made with ‘DIRTY’ Modern Dairy Cheese & made with a crust of ‘Marie Antoinette’s cake flour’ – Made of All Purpose-less (low or no) Plant protein…
High in Disease Causing Refined carbs…
Give up chips & Give up French fries-
** They are fried (or baked) in ‘INFLAMMATORY’ ‘motor-like’ oil.
Trifecta of Health….Beans…lots of beans & whole grains: quinoa, oats, buckwheat & brown rice are the most accessible in our culture. It takes a creative mind to make these grains tasty.
The key is to eat whole grains and omega 3 foods consistently, like you.
Establish a consistent pattern of non-processed NOT FAST & CONVENIENCE FOODS.. fast food to keep the mind in working order….avoid addictive behavior, hyperactivity & a number of other behaviors
Homeless could be history if they were not fed “empty food,”but whole food needed to operate a “thinking” brain that was able to fill out a job application!
Remove the Haters from Politics
Make Starbucks ‘Clean’ First!
Start with Banning GMO, Dirty Heat-Altered (Raw Dairy ‘DIRTY’ Roasted nuts & seeds & ‘Soaked’ raw Nuts, Seeds & ‘Sprouted’ Non-GMO Ancient Grains
Or Trump might beat you ‘to the punch’….
This is not ‘Rocket Science’
Help Create Awareness OF CAFO Contribution to Greenhouse Gasses
& PREVENT THIS:
** The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity! THE WALL TO BE TAKEN DOWN-GMO!!
** Concentrated Animal Feeding Operation-Over 168 Greenhouse Gases are Emitted from CAFO Waste! Ban GMO (Their Fuel) & CAFOS Go Away
CAFO waste! Concentrated Animal Feeding Operation-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away
** Cannabis oil-Just Another Plant-Based Nutrient for ‘Tax Collectors’ to Make Impotent & Feed our Lust To ‘Get High’-Poverty Makers-Ignorance & Desire
HT Wagner @ Twitter
Dee Hinkle @ LinkedIn (Plant Protein)
Website: https://www.jencarebce.com… (under construction)…
JenCare BCE …Reversal & Prevention Memory Loss…& Disease & Dysfunction
Caused by SAD (Dead Foods) Diet….
Dee Hinkle at LinkedIn / (Plant Protein)
https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24 (My story)