THE PROTEIN MYTH
Physicians Committee for Responsible Medicine
In the past, some people believed one could never get too much protein.
In the early 1900s,
Americans were told to eat well over 100 grams of protein a day.
And as recently as the 1950s…
health-conscious people were encouraged to boost their protein intake.
Today, some diet books encourage high-protein intake for weight loss, although Americans tend to take in twice the amount of protein they need already.
And while individuals following such a diet have sometimes had short-term success in losing weight,
they are often unaware of the health risks associated with a high-protein diet. Excess protein has been linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers.
Modern (Meat & Dairy) …In an “unaltered or non-GMO” state,
NATURAL, “UNALTERED” ANIMAL PROTEIN is USEFUL…
USEFUL for LABORERS, ATHLETES, SOLDIERS!
However, Bonnie Bezzhold’S Research at Benedictine University…
Found it to cause irritability aggression…
The Building Blocks of Life
People build muscle & other body proteins from amino acids,
which come from the proteins they eat…
THE OTHER PROTEIN….PLANT PROTEIN (UNALTERED)…
A varied diet of PLANT PROTEIN contains all of the essential amino acids:
Beans, Lentils, Ancient Grain Non-GMO grains (with vital glutens-MAGNIFIED by GMO)
& Non-GMO Vegetables…The Lectins in the peel “naturally occurring essential lectins…to ward off predators”.. (MAGNIFIED by GMO)…
It was once thought that various plant foods had to be eaten together to get their full protein value, but current research suggests this is not the case…
PROPAGANDA from the Meat & Dairy Council ??
Consuming ‘Modern” Industrial Meat & “Pasteurized’ Dairy
Seems to be a bit like eating a PB &J Sandwich
on ‘Moldy Bread”…..
ALLERGIES to wheat, soy, corn, ALFALFA, dairy, peanuts, nuts …
MAY NOT LIKELY BE the ‘NATURAL- UNALTERED ’ food…
but the “MAN-MADE’ PROCESSING …(for shelf life)…
CAUSING… “INFLAMMATION” … DISEASE & DYSFUNCTION
(GMO) Genetic Modification …
2. HEAT ALTERING …(PASTEURIZATION & ROASTING) – (INSTEAD OF SOAKING & RINSING)
3. MILLING of Ancient Grains (INSTEAD OF SOAKING & RINSING)…(milling out (thinning) the “Plant Protein’ – leaving more room for refined carbs…
Non-GMO or Milled (PLANT PROTEIN & FIBER … may be MILLED OUT-
or “Thinned” .
CHECK INGREDIENTS LABEL (on back)
– 7 Grams of protein or more…Milling may leave a high level of “refined carbs’…
(WHOLE WHEAT – more protein but GMO & not bioavailable
or “all purpose-less’ flour wheat also GMO & only 2 grams of protein)
Oats and barley, as well as pseudocereals like buckwheat and quinoa.
Whole (SOAKED & RINSED) Ancient Grain are excellent sources of many nutrients….
Many whole (not milled) Ancient Grains are also high in B COMPLEX, Vitamins, Selenium, Manganese, Macronutrients, Micronutrients and Fiber…
Pseudocereals like buckwheat and quinoa are higher in protein & antioxidants than “modern” GMO-“REFINED” grains like Corn, Soy and Wheat, ALFALFA,
GMO MAGNIFIES the YIELD OF FOOD …
But also “MAGNIFY” the naturally occurring VITAL Gluten (seed lock)
& Naturally occurring LECTINS in the peels,
(embedded to protect the seed from insects consuming them) &
Necessary for he seed to survive ..
But when MAGNIFIED BY GMO…
They are become EXCESS
& only useful as “fat storage,’ joint & organ (brain) storage…
NOT FIT FOR HUMAN CONSUMPTION…
IN ADDITION….WHOLE (not milled) Ancient Grains gluten-free or low gluten…& will not cause gluten sensitivity …iBS, leaky gut or celiac disease …
4. EXCESS OF THEM ALL (Gluttony)…
“MODERN” INDUSTRIAL MEAT IS ANOTHER PROBLEM:.
SAD Animal Protein…
Trucked to Market (Cortisol Factory) …
Fed GMO Franken Grains! (Alfalfa and Corn)…Creating “Tasty”, but “Synthetic” Foods …
‘Laid to Rest’ in the Meat & Dairy cases…Growing Bacteria (only to be destroyed in cooking & consumed with the meat).. which makes them…no longer BIO-AVAILABLE …(Cancer & disease-dysfunction-causing substates)…
STOP THE MADNESS.?
STOP BUYING – LET GO STALE ON THE SHELF…
NOT IN US!
Many nutrition authorities,
including the American Dietetic Association,
believe protein needs can easily be met by consuming a variety of “PLANT BASED PROTEIN” sources over an entire day, to get the best benefit from the protein you consume,
WITH SEDENTARY MODERN LIFE STYLE IT IS NOT DIFFICULT TO GET enough calories to meet your energy needs…
The Trouble with Too Much Animal Protein…
The average American diet contains meat and dairy products. As a result, it is often too high in protein. This can lead to a number of serious health problems:
Kidney Disease: When people eat too much protein, they take in more nitrogen than they need. This places a strain on the kidneys, which must expel the extra nitrogen through urine. People with kidney disease are encouraged to eat low-protein diets. Such a diet reduces the excess levels of nitrogen and can also help prevent kidney disease.
Cancer: Although fat is the dietary substance most often singled out for increasing cancer risk, protein also plays a role. Populations who eat meat regularly are at increased risk for colon cancer, and researchers believe that the fat, protein, natural carcinogens, and absence of fiber in meat all play roles. The 1997 report of the World Cancer Research Fund and American Institute for Cancer Research, Food, Nutrition, and the Prevention of Cancer, noted that meaty, high-protein diets were linked with some types of cancer.
Osteoporosis and Kidney Stones: Diets that are rich in animal protein cause people to excrete more calcium than normal through their kidneys and increase the risk of osteoporosis. Countries with lower-protein diets have lower rates of osteoporosis and hip fractures.
Increased calcium excretion increases risk for kidney stones. Researchers in England found that when people added about 5 ounces of fish (about 34 grams of protein) to a normal diet, the risk of forming urinary tract stones increased by as much as 250 percent.
For a long time it was thought that athletes needed much more protein than other people. The truth is that athletes, even those who strength-train, need only slightly more protein, which is easily obtained in the larger servings athletes require for their higher caloric intake. Vegetarian diets are great for athletes.
To consume a diet that contains enough, but not too much, protein, simply replace animal products with grains, vegetables, legumes (peas, beans, and lentils), and fruits. As long as one is eating a variety of plant foods in sufficient quantity to maintain one’s weight, the body gets plenty of protein.
Help Create Awareness!
The End to Senseless Loss of Lives – END to GMO & SAVE US ALL & Donuts & Return to Sanity!…THE WALL TO BE TAKEN DOWN-GMO
Remove the Haters from Politics
Make Starbucks Clean First!
Start with Banning GMO, Dirty Heat-Altered (Raw Dairy ‘DIRTY’ Roasted nuts& seeds & ‘Soaked’ Nuts, Seed & ‘Sprouted’ Non-GMO Ancient Grains ….
Or Trump might beat you ‘to the punch’….
This is not ‘Rocket Science’ Only Science !
Trifecta of Health
Uncovering the HIDDEN ‘Plant Protein’ that is milled-out or diluted FOR THE SAKE OF PROFIT!
‘Soaked’ – not ROASTED nuts & seeds (Non-GMO)
Soy, Corn & Alfalfa – make DIRTY ANIMAL FEED –
SPROUTED – Whole not over-Milled Ancient Grains
Elimination of American Obesity, Diabetes, Homelessness & Medicare
HT Wagner @ Twitter
Dee Hinkle @ LinkedIn (Plant Protein)
Website: https://www.jencarebce.com… (under construction)…
JenCare BCE …Reversal & Prevention Memory Loss…& Disease & Dysfunction
Caused by SAD (Dead Foods) Diet….
Dee Hinkle at LinkedIn / (Plant Protein)
https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24 (My story)
Great Minds…Discuss Ideas!
Average Minds…Discuss Events!
Small Minds…Discuss People!
“Tell me what you eat and I will tell you what you are”…
Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Dis-moi ce que tu manges, je te dirai ce que tu es.”
We are what we believe we are.
C. S. Lewis