Kelly Clarkson Reveals the Secret to her Extreme Weight Loss & No Exercise!

Kelly Clarkson reveals the secret to her extreme weight loss doesn’t involve exercise…

Kelly Clarkson recently lost 37 pounds.  (AP)

“The Voice” judge Kelly Clarkson, who recently dropped 37 pounds, says exercising didn’t contribute to her weight loss….

Instead, the 36-year-old star ‒ who has battled with her weight …according to People ‒ said it was a book that turned her life around.
“I literally read this book & I did it for this autoimmune disease that I had and I had a thyroid issue, and now all my levels are back up.

I’m not on medicine anymore because of this book,” Clarkson recently told Extra.
The singer is referring to “The Plant Paradox” by Steven R. Gundry, according to Extra….

“It’s basically about how we cook our food, non-GMO, no pesticides, eating really organic,” she added.

At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.

The simple (and daunting) fact is, lectins (“Free Radicals-NonBioavailable) due to over processing GMO, Heat altering & Milling – FOR SHELF LIFE…NOT OUR LIVES..
…are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:

The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause …

‘The Plant Paradox’ by Steven Gundry MD– A Commentary
by TC Campbell – Related articles
Aug 23, 2017 – “The Plant Paradox” by Steven Grundy MD– A Commentary … own papers, published in peer-reviewed medical journals, but that no one has …

The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause …

Foods That Cause Disease and Weight Gain [Dr. Steven R Gundry M.D.] on … SUMMARY Of The Plant Paradox: The Hidden Dangers in Healthy Foods Th
The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain [Dr. Steven R Gundry M.D.] on *FREE* shipping …

Clarkson said her exercise routine hasn’t changed.
“I’m not working out! I think people think I’m working out and I’m like, ‘Don’t think I’m going to come play some sport!’” she told Extra.
Madeline Farber is a Reporter for Fox News. You can follow her on Twitter @MaddieFarberUDK.

“Dr. Gundry is a true trailblazer, always ]
at the “forefront of scientific knowledge.”
The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats

“The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health.
An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University

Most of us have heard of “gluten”—a protein found in most wheat….”Highly concentrated” in GMO wheat (Genetic Modification) … it is likely the unnatural level of “concentration of​ the gluten to a dangerous level” –
NonGMO Ancient grains have a normal level of Gluten…-
(essential -in normal amounts) for baking)..

Detox Your Liver With Super FoodsThe Liver Is Very Important
causes widespread inflammation​ in the body.

Americans spend billions of dollars on “gluten-free” diets in an effort to protect their health.

EDITORIAL​ Comments to challenge …

But what if we’ve been missing the root of the problem?
In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that GMO gluten is just one variety of a common, and highly toxic, ​a ​ plant-based protein called lectin (FREE RADICALS – Non Bioavailable​)
Lectins (Free Radicals) in Natural​ & Altered by Man Foods…
(no longer bioavailable)…
** (GMO, Genetic Modification)
** Heat-(Pasteurization & Roasting),
** Milling any grain (GMO or Natural)
*** & EXCESS of all substrates (synthetic are found not only in grains like wheat (more intensely in GMO Wheat, GMO Soy & GMO Corn)

but also in the “gluten-free” foods most of us commonly regard as “healthy”…

Not tainted by GMO & other “man-made” ALTERING..

Including many GMO fruits, GMO vegetables, RAW nuts & MILLED RAW SEEDS…​

Roasting increases the shelf life…
(but Changes the Omega 3 to “INFLAMMATORY” Omega 6), beans
& Conventional “PASTEURIZED” dairy products …now fed GMO (ALPHALPHA)
& HEAT… destroying the Beneficial Bacteria (necessary for​ digestion)…
To be disposed of in fat cells, skin, lungs, brain, joints & other organs

Raw Dairy & Raw nuts & peanuts…

it is the GMO & Roasting that created Synthetic Non-Bioavailable Franken Foods…
These proteins, which are found in the roasted seeds, GMO & Milled grains, skins, rinds, and leaves of any GMO plants are​ designed by nature to protect them from predators (including humans)… (made more digestible by soaking to remove the “phytic​ acid – Seed Lock)

“Once unusually “large amounts” (GMO) ingested”… they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that​ lead​d to “weight gain” & serious health conditions….(an example of “distorted all or nothing thinking”) …

At his “waitlist-only”… clinics in California,
Dr. Gundry has successfully treated tens of thousands of patients …
Suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases …
BY DETOXING the cells, repairs the gut & nourishes the body WITH PLANT BASED PROTEIN…
Now, in The Plant Paradox,
he shares this clinically proven program with readers around the world.

The simple (and daunting) fact is, lectins (“Free Radicals-NonBioavailable)
due to “over processing”
Heat altering & Milling – FOR SHELF LIFE…NOT OUR LIVES..

Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:

Peel your veggies. (Culture of Death Mentality…Cut it out!)….
Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content….


The “peels”…zest of fruit contain 2.5 the value of the pulp in Natural Foods..

GMO fruit & peel ??….

(likely contain 2.5 times the “synthetic” food created by Genetic Modification…
There seems to be “no real Benefits in GMO”.

Why not remove the PEEL…of ONLY the heavily GMO fruits & vegetables” ​or
GMO Apples, Strawberries, Grapes…

Are the GMO “lectins” ONLY likely …
the​ Non Bioavailable substates) …
the “root cause” of the proliferation of​
“allergies & disease-causing”​ INFLAMMATION?

Shop for Non-GMO fruit in season. NonGMO Fruit contains​n fewer lectins (FREE RADICALS) when ripe, so eating apples, berries, & other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption….
GMO “intensifies the lectins-Free radicals” …

Research to learn the fruits, Vegetables is Grains are GMO
(All GMO wheat, GMO soy & GMO Corn) …

Alphalpha is not heavily GMO & fed to animals …

Making them “Synthetic” foods
& WE EAT THEM ALONG WITH the Industrial Farm Methods…

Stressed to Market & Fed GMO…

Swap your brown rice for white
or better yet…Whole Ancient Grains & Raw nuts & seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.
With a full list of lectin (Free Radica) -containing foods and simple substitutes for each, a step-by-step DETOX
Gluten Free, GMO Dairy Free… lectin-free recipes converted from the recipes that you already use!
GMO flour for Ancient grains flour
Non Dairy for Dairy plant-based​ protein dairy alternatives…NOW PLENTIFUL!

The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way …



And once you do, start healing your body with these 30 Anti-Inflammatory Foods for Weight Loss!
Sugar (Refined white )
Refined Flour….GMO Grains…​
Heat Altering of “natural” foods…(DAIRY & ROASTED NUTS & SEEDS)
Vegetable-Oil. Canola oil
Pasteurized Dairy…(Dead bacteria (no longer bioavailable ) causes Allergies-
Artificial Sweeteners.
Artificial Additives.
Saturated Fats….(Roasted Raw Nuts & milled seeds)

Meat (stressed to market​ & fed GMO)…
growing Bacteria on the meat & dairy cases…

Most often PREPARED & “not THOROUGHLY salted & rinsed MULTIPLE TIMES…
(to make FRESH & to remove the bacteria) …

Instead …​ USE HEAT to killing the BACTERIA (like pasteurization) …



More items…

14 Foods That Cause Inflammation | Eat This Not That

Anti-Inflammatory Foods
By Sabrina Wilson

Read More…

15 best anti-inflammatory foods to add to the ​diet.

1. Green Leafy Vegetables
When fighting inflammation, start by adding produce because fruits and vegetables are high in antioxidants that can restore cellular health and anti-inflammatory flavonoids. If you, unfortunately,​ struggle with the consumption of green vegetables, try out a juice that incorporates greens and other anti-inflammatory foods. For example, Swiss chard is high in vitamin A, C, and K. This can protect your brain against any oxidative stress that is caused by free radical damage. By eating swiss chard, you can also protect yourself against vitamin K deficiency.

2. Bok Choy
Bok Choy is known as Chinese cabbage and is a great source of antioxidant vitamins and minerals. Studies show that there are over 70 antioxidant phenolic substances found in bok choy. For example, hydroxycinnamic acids are robust antioxidants that rummage free radicals. Bok choy is a versatile vegetable that can be used in dishes outside of Chinese cuisine.

3. Celery & Carrots (daily 1/2 cup)..
Benefits of celery include both antioxidant and anti-inflammatory abilities that help improve blood pressure and cholesterol levels, as well as prevent heart disease. Celery seeds — which can be found either in whole seed form, extract form or ground-up — have impressive health benefits on their own, as they help to lower inflammation and to fight bacterial infections.

4. Beets & all Root Vegetables
Foods that are full of antioxidants are generally dark in color and beets is a good example. The umbrella category of antioxidants fight to repair cell damage that is caused by inflammation. 5. Broccoli
Broccoli is high in potassium and magnesium. Its antioxidants are specifically potent anti-inflammatory substances.

6. Blueberries
Found in citrus, olive oil & dark-colored berries, quercetin is a flavonoid (a beneficial substance or phytonutrient that’s prevalent in fresh foods) that fights inflammation and even cancer… The scientists believed these results were due to the antioxidants in blueberries protecting the body from oxidative stress and reducing inflammation.

7. Pineapple
Quercetin is often paired with bromelain, a digestive enzyme that’s one of the benefits of pineapple.

8. Salmon-not Farmed…all Wild Caught Fish
Wild Salmon (not farmed & fed GMO grains) is an excellent source of essential fatty acids​ and considered one of the best omega-3 foods. Omega-3s are some of the potent anti-inflammatory substances, showing steady relief of inflammation and reduction of the need for anti-inflammatory medicines. Research shows that omega-3 fatty acids decrease​ INFALMMATION and may help lower the risk of chronic diseases, such as heart disease, cancer and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be essential for cognitive and behavioral functions. The source of fish and meat among anti-inflammatory foods is a vital element.

9. Bone Broth (made from the ​stock of NoN-GMO​ fed animals…Pastured or Free Range..
Calcium, magnesium, phosphorus, silicon, and sulfur​ and minerals found in bone broth that our body can easily absorb.

10. Raw Walnuts … All raw nuts…
“Roasting” caused allergies…Peanuts & other nuts
Nuts and seeds can make up the difference for protein and omega-3s, when following a diet without a lot of meats.

11. Coconut Oil-Virgin with “LINOLEIC​ Acid”

The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil. When lauric acid is digested, it also forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018
Top 10 Evidence-Based Health Benefits of Coconut Oil – Healthline…/top-10-evidence-based-health-benefits-of-coconut-oil
Virgin coconut oil, or VCO, is made by cold-pressing the liquid from the coconut meat, then separating the oil from the milk and water. Refined, bleached and deodorized, or RBD, oil is made from the coconut copra or dried kernel and may be chemically treated.Oct 3, 2017
What Is the Difference Between Virgin & Extra Virgin Coconut Oil ……/266229-what-is-the-difference-between-virgin-extra-virgi…

12. Chia Seeds (All Non-GMO, Not Roasted contain Omega 3…
Roasting only improves “shelf life” not our mental wellnesds..
13. Flaxseeds (now heavily GMO)…Negates any benefits in it” natural state”…
An excellent source of omega-3s and phytonutrients, flaxseeds benefits include being packed with antioxidants.

14. Turmeric
Turmeric’s primary compound, curcumin, is its active anti-inflammatory component. Noted for its effects against inflammation in multiple circumstances, health benefits prove invaluable in an anti-inflammatory diet.
The journal Oncogene published results of a study that evaluated several anti-inflammatory compounds. The study found that aspirin and ibuprofen are least potent, while curcumin is among the most potent anti-inflammatory and anti-proliferative agents around.
Due to its high anti-inflammatory properties, turmeric is highly effective at helping people control rheumatoid arthritis . A recent study in Japan evaluated its relationship with interleukin, the inflammatory cytokine known to be involved in the RA process, and came across that curcumin significantly decreased these inflammatory markers.

15. Ginger
Ginger is an immune modulator that helps reduce inflammation that can be caused by overactive immune responses. Ginger can be used fresh, dried, or in supplement form and extracts. Ayurvedic medicine has commended ginger’s ability to improve the immune system.

It has been said that because ginger is effective at warming the body, it can help break down the accumulation of toxins in your organs.
It’s also known to cleanse the lymphatic system, our body’s Ubiquitin (Ub) sewage system. Ginger health benefits may even include treating inflammation in allergic and asthmatic disorders.

In ST Louis……

Michael Twyman, MD
Blogging about Preventive/Integrative Cardiology and Functional Medicine
May 29, 2018
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