Gluten-Free Food List: Exactly What foods Gluten-Free & Still Contains Nutrients​ for the Prefrontal Brain

Gluten-Free Food List: Exactly What foods Gluten-Free
Inspired by https://www.verywellfit.com/gluten-free-food-list-562788

NOT EXACTLY “SAFE”…

CAVEAT…

Gluten-Free may “not contain any gluten”…
but STARCH is not necessarily “USEFUL” nutrient …

It is a polysaccharide which functions as a “CARBOHYDRATE STORE”
& its purpose is to store (in fat cells) as an “ENERGY reserve”…

(Not of use for “the thinking brain”…the “sophisticated” Prefrontal brain)

LABELS show that much of the “Gluten Free” … the content may be mostly “Starch”-(High “Empty” Carbs) …

Compared to Brown Rice & other “ancient grains’ which is “Plant Protein”… Which are gluten-free​ or very low gluten …

Plant Protein displaces EMPTY carbs
& Starchy foods which​ increase the “Calorie” content…Weight Gain…

Which increases the risk of diabetes, obesity, Nerual (CNS), allergies
& most other SAD diet-(disease​ & dysfunction)…

They are mostly​ a “BODY ONLY” (INFLAMMATORY​) “not prefrontal brain”-food…

Gluten-Free Food List:
Learn “Exactly” What to Eat Gluten-Free

“Fruits, vegetables, meats, dairy(raw only) & many Non-GMO grains all are “safe”
According to & Inspired by https://www.verywellfit.com/gluten-free-food-list-562788

NOT EXACTLY “SAFE”…

Genetic Modification (GMO) of wheat, soy & corn …
Research is showing is responsible FOR THE INCREASE in “Gluten Sensitivity”…

New research claims that the TOXCICITY of wheat (SOY & CORN)
Gluten potentially worsened by cross breeding different strains…
http://towncenterwellness.com/blog-posts/genetic-modification-of-wheat-responsible-for-increase-in-gluten-sensitivity/

IF “ALTERED” by GMO or Heat-Altered by (Pasteurization (leaving Dead Bacteria &

Roasting of Raw Nuts & Seeds…(Changing Omega 3 to Omega 6 “motor-like oil)

ALL ARE INFLAMMATORY & NOT SAFE!

Disposal is a “Non-bioavailable substrates” is “tricky business”…

Creating…tumors, cancers, blood vessels, skin, lungs, brain (memory problems)…the list goes on…

Consider the PROCESSING them for “shelf life” ..

** Fruits: not (GMO?)…(Considered Gluten Free)
** Vegetables: (GMO?)…(Considered Gluten Free)

** Meats, Poultry & Fish (farmed with GMO feed)…(Considered Gluten Free)
However…
They are (TRUCKED TO MARKET, Terrified)…
“Cortisol factory” & often fed GMO)…

NOT TO MENTION THE “BACTERIAL GROWTH” (NOT FRESH) sitting in the meat counter…

** “Pasteurized” dairy –
(Considered Gluten Free) 
But it is (LOADED WITH DEAD BACTERIA & (likely) FED WITH GM0 “Franken Grains)…

** Ham, Hot Dogs, Sausage & Other Meat Products…(Considered Gluten Free)

But they are made from MEAT of “stressed animals”…
(TRUCKED TO MARKET)-“Cortisol factory” & often fed GMO Genetically Modifies Franken Fokods…

** Milk and Dairy Products…“Pasteurized” dairy …(Considered Gluten Free)
BUT… “Pasteurized” dairy is “LOADED WITH DEAD BACTERIA”
& FED (likely) WITH GM0 “Franken Grains”…

Low allergies to Milk with live Beneficial Bacteria… (not Pasteurized)…
Peanut allergies … likely from ROASTED PEANUTS… NOT RAW…

** Cheese and Ice Cream…(Considered Gluten Free)
However, also “LOADED” with “DEAD BACTERIA”
& FED (likely) WITH GM0 “Franken Grains”…

BUT HOW CAN WE TELL WE ARE BEING FED GM) GRAINS?
(Right now…not likely possible)…

GMO GRAINS ARE : ​NOT PROVEN TO BE SAFE”…
& The “safest grains” for “human & animal” consumption…
“Ancient Grains” …

By Jane Anderson | Reviewed by Emmy Ludwig, MD
Updated February 24, 2018

Gluten-Free Breads, Snacks, Cereals, and Pasta…
Refined, Enriched & Whole Wheat are MOSTLY GMO..
Gluten-Free Snacks

Gluten-Free Cereal, Pasta

Now available with “Ancient Grains” ​GLUTEN FREE OR VERY LOW GLUTEN
& ARE non-GMO & more Plant Protein…​

Baking Supplies: Many Are Gluten-Free,
But Be Careful…
Now available with “Ancient Grains”…non-GMO & more Plant Protein…​

AVOID: Wheat, Soy & Corn ….
Read labels avoid EXCESS Starches (calorie dense & no Plant Protein)..

Pay Attention to “Ancient Grains” & “Non-GMO” heirloom wheat:
Einkorn (Italian Rice for Creativity!)…
Einkorn Flour: The Superior Ancient Grain Compared to (GMO) Whole Wheat …
https://draxe.com/einkorn-flour/ \Apr 28, 2016 –

Einkorn flour is a “healthier alternative” that’s superior for our health. … 1,450 calories; up to 18.2 grams protein; 2.5 grams fat; 8.7 grams fiber; 415 …

SPELT FLOUR…(One cup of cooked spelt grains has 246 calories, 11 grams protein, 1.6 grams fat, and 51 grams carbohydrate​ & 7.6 grams fiber.

Spelt is also an excellent source of calcium, magnesium, selenium, zinc, iron, and manganese ​.Apr 8, 2017

What Is Spelt Flour and Is It Good for You? – Verywell Fit
https://www.verywellfit.com/what-is-spelt-flour-2506884

Good Questions: Einkorn, Spelt, Emmer, Farro and Heirloom Wheat …
https://nourishedkitchen.com/good-questions-einkorn-spelt-heirloom-wheat-ancient-grai…

Read Labels looking for “GMO Ingredients” such as “corn starch”, GMO Wheat, GMO Soy & excess Starch…​

Many of the most popular sodas are considered gluten-free to 20 parts per million, including long lists from Coca-Cola and Pepsi Co.

Also,​ “Empty of nutrients” & “loaded with processed sugar”
& high fructose corn syrup…

Gluten-Free Food List, Summarized
If you want a handy guide to take with you to the grocery store, this list of gluten-free foods can serve as a guide to what you should—and shouldn’t—add to your cart.

Fruits and Vegetables (Non-GMO)…​AVOID “SEEDLESS” GMO TO REMOVE THE SEEDS…

All fresh fruits and vegetables—those that are sold loose in the produce section​ of the grocery store—should be safely gluten-free…if not GMO…

Watch out for pre-packaged fruit and vegetable products with more than one ingredient (including frozen and canned (also cans Dead Bacteria) goods),

which may contain gluten or be subject to cross-contamination in processing.
On those, make sure to check labels for gluten-containing ingredients or for warnings that the product was processed in a shared facility​ or is GMO (Wheat, Soy or Corn…Highly​ Genetically​ Modifies…
Meats and Fish (Not farmed or Trucked to market (“Cortisol Factory”) & Fed GMO…

Fresh meats, poultry& fish with no added ingredients are safe if they’re kept away from gluten cross-contamination at the store (this type of gluten exposure can occur when fresh plain products are displayed next to breaded products in a glass display case, for example)…

or is GMO (Wheat, Soy or Corn…Highly​ Genetically​ Modifies…
Watch out for pre-packaged products, such as hams, bacon, sausages and lunch meats, since they may or may not contain gluten…
Multiple manufacturers label their processed meat products gluten-free, so stick with those for the best results.
Milk and Dairy Products
(Pasteurized & creating loads of DEAD BACTERIA & are likely fed GMO)
No longer Bioavailable…disease, Allergy & dysfunction causing…

Fresh plain milk, butter, plain yogurt, fresh eggs and many kinds of cheese​ are gluten-free…Carry a load of “dead bacterial” from GMO fed cows….

Some other products found in the dairy section, such as flavored yogurts, cottage cheese or puddings, may be labeled gluten free..

but carry a load of “dead bacterial” from GMO fed cows….

You can’t count on ice cream to be gluten-free, even if it doesn’t contain obvious gluten ingredients (chocolate chip cookie dough, for example). Stick with a brand such as Breyer’s that labels its products “gluten-free.”
Maybe​ gluten-free…
But are ((Pasteurized & creating loads of DEAD BACTERIA
& are likely fed GMO)

Bread​, Snacks, Cereals, Cake & Pasta…​.
(Avoid … GMO Wheat, Soy & Corn)….
Replace with products made with “Ancient Grains”

Almost anything bought in these categories should be specifically labeled “gluten-free,”
including cereals, breads, and snack foods….
but are often “STARCHY”…LOW in Plant Protein…
Lacking nutrients for the Prefrontal Brain..

Prepared Foods…Read labels…(Avoid any GMO Wheat, Soy or Corn)…

Only buy frozen dinners or frozen pizzas specifically marked “gluten-free”
After carefully reading the LABELS TO LOOK FOR ….
GMO Wheat, Soy or Corn Derivatives…—some larger supermarkets carry a nice selection. 

Many canned soups contain gluten as​ possible…
& also with a “load of Dead Bacteria not properly cleaned” before canning….
trapping bacteria…. only to be “disposed of in the body fat stores”…

& THEREFORE not “useful viable nutrients”…For the “body, mind or soul”…
so check the ingredients and evaluate the labels of those that are labeled “gluten-free.”

Ethnic food sections in supermarkets frequently contain some prepared foods that are gluten-free. Look for Thai and Indian dishes that are marked “gluten-free.”

Baking Mixes and Supplies

(Avoid any Wheat, Soy or Corn in labeling)
ASSUME these are easy “corners to cut” to make a profit.

ANY purchase should be specifically labeled “gluten-free.”

Remember that white flour (the primary ingredient in most mainstream mixes) is made from GMO wheat, which is one of the three gluten grains.

Many baking supplies, such as baking soda, sugar and cocoa, are considered gluten-free, but you always should check ingredients to make certain. 
Condiments, Sauces and Spices
This can be a minefield—many products in this category contain gluten ingredients, and even single-ingredient products like spices can be subject to significant gluten cross-contamination.

For spices, Spicely is certified gluten-free, and McCormick’s will clearly label any gluten-containing ingredients, but does not test for cross-contamination. 

Heinz ketchup and French’s yellow mustard are considered gluten-free,
as are some popular salsa brands. 

Salad dressing can contain gluten ingredients, although many do not.

IN ADDition…
Salad oils are likely​​ “cheaper​” Omega​ 6 …
Inflammatory​y causing)…

Don’t buy soy (now GMO)… sauce unless it’s specifically labeled “gluten-free.”
Coffee, Tea, Soda, Fruit Drinks and Alcohol

Unflavored coffee and plain black or green tea should be gluten-free, but flavored varieties may not be—stick with those labeled “gluten-free” to be safe, but EMPTY NUTRITIONLESS FOODS…

The most popular sodas in the United States, including Coke and Pepsi, are considered gluten-free…but EMPTY NUTRITIONLESS FOODS…

Arizona​ bottled iced teas also are considered gluten-free…
the vast majority of energy drinks are considered gluten-free///
But displace tea, coffee, fruit & vegetable juices…​

Juice made from 100 percent fruit should be gluten-free, but fruit drinks made from fruit plus other ingredients may not be.
Be particularly wary of green smoothies (they may contain​ “Protein​ Powders” that are Omega 6 & INFLAMMATORY)…

Wine is considered gluten-free, although you should be wary of flavored wines.

All distilled alcohol (vodka, whiskey, bourbon, etc.) is considered gluten-free even if it’s made from gluten grains, but many people react to gluten grain-derived alcoholic beverages.

If you’re one of them, you should stick with alcohol not derived from gluten grains, such as rum or tequila OR with gluten-free vodka (made from potatoes, grapes or corn).

HT Wagner-Hinkle
JenCare BCE …
Reversal & Prevention
Memory Loss
& Disease & Dysfunction
Caused by SAD Diet….

H T Wagner @ Twitter
https://wordpress.com/post/facebookcomdeehi
https://www.facebook.com/dee.hinkle2
htwagner@jencarebce..com (under construction)…
314-283-8786

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