Auntie’s Feed Store Bread… For Bread Machine … Panis Angelicas (Bread of Angels)…

Auntie’s Feed Store Bread… For Bread Machine
Panis Angelicas (Bread of Angels)…

FOLLOW INSTRUCTIONS OF THE MACHINE…
Only use the non-GMO ingredients below…
USE only the Non-GMO Spelt, Enkir, Amaranth
or
Other “ANCIENT GRAINS) … (Low Gluten or Gluten Free)… & Non-GMO flours…& Extra Virgin Coconut Oil or Extra Virgin Olive Oil.,,

Seed Mixture:
Raw Seeds… Raw (not Roasted) …
(Any “not-roasted” seeds – all “Unroasted” Seeds have Omega 3 intact)

MAKE Seed Mix…AHEAD & freeze what is not used for “future bread making”…
1-cup flax seed (Whole, Ground freshly)
1-cup sesame seed
1-cup poppy or chia seed
1-cup millet (sprouted if possible) ….Mix in a jar that seals well or freeze..
(OR ANY “Raw” Unroasted or Ground seeds)

Bread Machine Preparation for 6 CUPS DRY MIX for Bread Machine…
(SEE BELOW FOR INGREDIENTS FOR 4 CUP – Smaller container)…

STEP 1… Wet Ingredients … (add first)……

Add heated water in Bread Machine Container…

2 ¾ C. “Lukewarm” Water under 115*-118* —Warmer will destroy yeast…

¼ C. oil (EV Olive Oil or Coconut Oil or Duck Fat (Free Range​-not fed GMO) …
or Unpasteurized butter from a local farmer…​

¼ C. Raw honey or raw sugar… (to feed the live yeast) …

Tip….
Use a 1/2 cup: 1/4 c. oil …first & 1/4 cup honey on top…easier & less to clean …

Step 2…Dry ingredients…(for 6 cup container)…

Mix like Bisquick…Mix Together & Refrigerate or Freeze…

Flour Dry Mix # 1…. Use Pyrex 4-Cup Measuring Cup
3 C. Sprouted SPELT (5-6 Grams Protein) or Farro flour (whole grain)…NON-GMO​… Mulino Marino Organic Artisan Enkir Farro Flour all​ at once…

Flour Dry mix # 2 together: Use the other Pyrex 4-Cup Measuring Cup
3 C. Sprouted Enkir or Spelt flour (or any whole nonGMO grain
Mulino Marino Organic Artisan Enkir – Farro Flour or Amaranth Flour…​
Scraping the sides of the mixing bowl​​L…

OTHER DRY INGREDIENTS​ to Add to Flour (all other dry ingredients)..

1 ½-2 teaspoon Sea Salt … (add Kelp Granules for Iodine – not in Sea Salt)
1/2 teaspoon Baking Soda
½ C. of the Bread SEED mixture (above)…
1½-2 tablespoon yeast (active dry)

While dough is kneading in Bread Machine … it is OK to Stop Machine after the “Kneading “Cycle to make muffins or donuts…

When finished baking, let cool for 5-8 minutes…
Remove from pans (to cool slightly on wire cooling​ racks or large wood cutting board Should easily come out of the ​pan with paper lined…
Oil generously With EVOO or EV Coconut OIl
& Rub Sea salt, pepper, Rosemary, Herb de Provence, Cajun, Greek or Italian seasonings…

Be creative … (Whole non-GMO Grains & Seafood enhance Creativity, Mental Focus, Organizational & Planning skills & improve Impulse Control!)

When cool: Slice (Wooden Bamboo Bread Slicer), Wrap in Parchment or Wax paper & refrigerate (it has no preservatives!)… Warm 10 seconds per slice or toast..

Variations:
Add: ¼ to ½ c. raw sunflower seeds or raw pumpkin seeds-ground release the Omega 3 (that all seed have) We are anointed with oil as a ritual…Seeds are also anointed with it!π
While still warm: Dip in extra virgin olive oil (with or with out crushed garlic).

For Smaller Bread Machine containers)…
4 CUPS DRY MIX for Bread Machine…
Dry ingredients…to make 4 or 6 cups of dry mix… (like Bisquick)..
Mix Together & Refrigerate or Freeze…
Customize settings on machiner for Whole Grain…

Flour Dry Mix # 1…. Combine ALL dry ingredients In a Gallon Zip Lock…
Make several for future & freeze …
Use Pyrex 4-Cup Measuring Cup (should be space for other dry ingredients
2 C. Sprouted SPELT (5-6 Grams Protein) or Farro flour (NON-GMO…
or Mulino Enkir-Farro Flour…Italian over “10 grams of Plant Protein”!

Add… Flour Dry mix # 2 together in the ​mix above:
2 C. Sprouted Enkir or Spelt flour, Farro Flour
(or any whole non-GMO Ancient grain…
Mulino (Enkir-Emmer) or Amaranth Flour…​

List of Other Dry Ingredients to Add to all other dry ingredients)…​
1 ½ teaspoon Sea Salt … (add Kelp Granules for Iodine – not in Sea Salt)
1/4 (heaping) teaspoon Baking Soda
1/4 (heaping) C. of the bread SEED mixture (above)…
1 ½ (or 1 heaping) Tablespoon yeast
(active dry, quick rise or for Bread Machine
1½-2 tablespoon yeast (active dry)

Wet Ingredients to be added FIRST
& Dry to be added next
& START MACHINE…​
IT IS THAT EASY!

Wet Ingredients
Add heated water in Bread Machine Container…
2 (slightly less) C. Warm Water under 115*-118* —do not overheat​… will destroy​ yeast…
2 1/2 Tbs.. oil (EV Olive Oil or Coconut Oil or Duck Fat (Free Range – not fed GMO)…
2 1//Tbs… Raw honey or raw sugar… (to feed the live yeast) …

When finished baking, let cool for 5-8minutes… remove from pans (to cool slightly on wire cooking racks or large wood cutting board Should easily come out of the ​pan with paper lined….Oil generously With EVOO & Rub Sea salt, pepper, Rosemary, Herb de Provence, Cajun, Greek or Italian seasonings…
Be creative … (Whole non-GMO Grains & Seafood enhance Creativity, Mental Focus, Organizational & Planning skills & improve Impulse Control!)
When cool: Slice (Wooden Bamboo Bread Slicer), Wrap in Parchment or Wax paper & refrigerate (it has no preservatives!)… Warm 10 seconds per slice or ttoast…​
Variations:
Add​ ¼ to ½ c. raw sunflower seeds or raw pumpkin seeds-ground release the Omega 3 (that all seed have) We are anointed with oil as a ritual…Seeds are also anointed with it!π
While still warm: Dip in extra virgin olive oil (with orwithout​t crushed garlic).

Oven Direction Options..Heavy Duty Mixer with Dough Hook..

Use the Wet & Dry for 6 Cup recipe
Knead for 10 Minuted in mixer
Prepare bread pans or just let it bake..…EV Coconut oil
& Line with Parchment paper recommended… (for ease of removing from bread pan)…

Separate dough into loaves …Scoop into oiled & paper lied pans…
Immediately put loaves into 100 degrees​ preheated oven & set timer…

Let rise for 15 minutes…. “Leave in the ​oven”
& Increase oven temp to 350 degrees and bake for 35- 45 minutes…
(Depending on size of pans… for smaller)…

When finished baking, let cool for 5-8minutes… remove from pans (to cool slightly on wire cooling​ racks or large wood cutting board Should easily come out of the​ ​ pan with paper lined….Oil generously With EVOO & Rub Sea salt, pepper, Rosemary, Herb de Provence, Cajun, Greek or Italian seasonings…
Be creative … (Whole non-GMO Grains & Seafood enhance Creativity, Mental Focus, Organizational & Planning skills & improve Impulse Control!)
When cool: Slice (Wooden Bamboo Bread Slicer), Wrap in Parchment or Wax paper & refrigerate (it has no preservatives!)… Warm 10 seconds per slice or toast..
Variations:
Add: ¼ to ½ c. raw sunflower seeds or raw pumpkin seeds-ground release the Omega 3 (that all seed have) We are anointed with oil as a ritual…Seeds are also anointed with it!π
While still warm: Dip in extra virgin olive oil (with or without​ crushed garlic).

Reason to avoid any GMO (wheat, soy, ​corn) flour…
“All purpose-less flour”… 50% is an “Empty” starch-“refine carbs”…
Only 2 grams of Plant Protein (check labels on conventional bread, cookies, etc)…
Whole NonGMO grain should contain at least 4 to 14 grams …
CHECK THE Protein on the label…More protein … Less carbs…

Avoid “Whole Wheat” – “high fiber’ but…“GMO” Plant Protein…It is not “bioavailable”..useful only as storage material…not useful for the Prefrontal Brain…
Homeless may just l start filling out job applications!! & be able to hold “substantial employment”!

Save our Society from Obesity, Diabetes & Homelessness!!

HT Wagner-Hinkle
JenCare BCE …
Reversal & Prevention
Memory Loss
& Disease & Dysfunction ..Caused by SAD Diet….

H T Wagner @ Twitter
htwagner@jencarebce..com (under construction)
https://www.facebook.com/dee.hinkle2
314-283-8786

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