Auntie’s Feed Store Bread… For Bread Machine
Panis Angelicas (Bread of Angels)…
FOLLOW INSTRUCTIONS OF THE MACHINE…
Only use the non-GMO ingredients below…
USE only the Non-GMO Spelt, Enkir, Amaranth
or
Other “ANCIENT GRAINS) … (Low Gluten or Gluten Free)… & Non-GMO flours…& Extra Virgin Coconut Oil or Extra Virgin Olive Oil.,,
Seed Mixture:
Raw Seeds… Raw (not Roasted) …
(Any “not-roasted” seeds – all “Unroasted” Seeds have Omega 3 intact)
MAKE Seed Mix…AHEAD & freeze what is not used for “future bread making”…
1-cup flax seed (Whole, Ground freshly)
1-cup sesame seed
1-cup poppy or chia seed
1-cup millet (sprouted if possible) ….Mix in a jar that seals well or freeze..
(OR ANY “Raw” Unroasted or Ground seeds)
Bread Machine Preparation for 6 CUPS DRY MIX for Bread Machine…
(SEE BELOW FOR INGREDIENTS FOR 4 CUP – Smaller container)…
STEP 1… Wet Ingredients … (add first)……
Add heated water in Bread Machine Container…
2 ¾ C. “Lukewarm” Water under 115*-118* —Warmer will destroy yeast…
¼ C. oil (EV Olive Oil or Coconut Oil or Duck Fat (Free Range-not fed GMO) …
or Unpasteurized butter from a local farmer…
¼ C. Raw honey or raw sugar… (to feed the live yeast) …
Tip….
Use a 1/2 cup: 1/4 c. oil …first & 1/4 cup honey on top…easier & less to clean …
Step 2…Dry ingredients…(for 6 cup container)…
Mix like Bisquick…Mix Together & Refrigerate or Freeze…
Flour Dry Mix # 1…. Use Pyrex 4-Cup Measuring Cup
3 C. Sprouted SPELT (5-6 Grams Protein) or Farro flour (whole grain)…NON-GMO… Mulino Marino Organic Artisan Enkir Farro Flour all at once…
Flour Dry mix # 2 together: Use the other Pyrex 4-Cup Measuring Cup
3 C. Sprouted Enkir or Spelt flour (or any whole nonGMO grain
Mulino Marino Organic Artisan Enkir – Farro Flour or Amaranth Flour…
Scraping the sides of the mixing bowlL…
OTHER DRY INGREDIENTS to Add to Flour (all other dry ingredients)..
1 ½-2 teaspoon Sea Salt … (add Kelp Granules for Iodine – not in Sea Salt)
1/2 teaspoon Baking Soda
½ C. of the Bread SEED mixture (above)…
1½-2 tablespoon yeast (active dry)
While dough is kneading in Bread Machine … it is OK to Stop Machine after the “Kneading “Cycle to make muffins or donuts…
When finished baking, let cool for 5-8 minutes…
Remove from pans (to cool slightly on wire cooling racks or large wood cutting board Should easily come out of the pan with paper lined…
Oil generously With EVOO or EV Coconut OIl
& Rub Sea salt, pepper, Rosemary, Herb de Provence, Cajun, Greek or Italian seasonings…
Be creative … (Whole non-GMO Grains & Seafood enhance Creativity, Mental Focus, Organizational & Planning skills & improve Impulse Control!)
When cool: Slice (Wooden Bamboo Bread Slicer), Wrap in Parchment or Wax paper & refrigerate (it has no preservatives!)… Warm 10 seconds per slice or toast..
Variations:
Add: ¼ to ½ c. raw sunflower seeds or raw pumpkin seeds-ground release the Omega 3 (that all seed have) We are anointed with oil as a ritual…Seeds are also anointed with it!π
While still warm: Dip in extra virgin olive oil (with or with out crushed garlic).
For Smaller Bread Machine containers)…
4 CUPS DRY MIX for Bread Machine…
Dry ingredients…to make 4 or 6 cups of dry mix… (like Bisquick)..
Mix Together & Refrigerate or Freeze…
Customize settings on machiner for Whole Grain…
Flour Dry Mix # 1…. Combine ALL dry ingredients In a Gallon Zip Lock…
Make several for future & freeze …
Use Pyrex 4-Cup Measuring Cup (should be space for other dry ingredients
2 C. Sprouted SPELT (5-6 Grams Protein) or Farro flour (NON-GMO…
or Mulino Enkir-Farro Flour…Italian over “10 grams of Plant Protein”!
Add… Flour Dry mix # 2 together in the mix above:
2 C. Sprouted Enkir or Spelt flour, Farro Flour
(or any whole non-GMO Ancient grain…
Mulino (Enkir-Emmer) or Amaranth Flour…
List of Other Dry Ingredients to Add to all other dry ingredients)…
1 ½ teaspoon Sea Salt … (add Kelp Granules for Iodine – not in Sea Salt)
1/4 (heaping) teaspoon Baking Soda
1/4 (heaping) C. of the bread SEED mixture (above)…
1 ½ (or 1 heaping) Tablespoon yeast
(active dry, quick rise or for Bread Machine
1½-2 tablespoon yeast (active dry)
Wet Ingredients to be added FIRST
& Dry to be added next
& START MACHINE…
IT IS THAT EASY!
Wet Ingredients
Add heated water in Bread Machine Container…
2 (slightly less) C. Warm Water under 115*-118* —do not overheat… will destroy yeast…
2 1/2 Tbs.. oil (EV Olive Oil or Coconut Oil or Duck Fat (Free Range – not fed GMO)…
2 1//Tbs… Raw honey or raw sugar… (to feed the live yeast) …
When finished baking, let cool for 5-8minutes… remove from pans (to cool slightly on wire cooking racks or large wood cutting board Should easily come out of the pan with paper lined….Oil generously With EVOO & Rub Sea salt, pepper, Rosemary, Herb de Provence, Cajun, Greek or Italian seasonings…
Be creative … (Whole non-GMO Grains & Seafood enhance Creativity, Mental Focus, Organizational & Planning skills & improve Impulse Control!)
When cool: Slice (Wooden Bamboo Bread Slicer), Wrap in Parchment or Wax paper & refrigerate (it has no preservatives!)… Warm 10 seconds per slice or ttoast…
Variations:
Add ¼ to ½ c. raw sunflower seeds or raw pumpkin seeds-ground release the Omega 3 (that all seed have) We are anointed with oil as a ritual…Seeds are also anointed with it!π
While still warm: Dip in extra virgin olive oil (with orwithoutt crushed garlic).
Oven Direction Options..Heavy Duty Mixer with Dough Hook..
Use the Wet & Dry for 6 Cup recipe
Knead for 10 Minuted in mixer
Prepare bread pans or just let it bake..…EV Coconut oil
& Line with Parchment paper recommended… (for ease of removing from bread pan)…
Separate dough into loaves …Scoop into oiled & paper lied pans…
Immediately put loaves into 100 degrees preheated oven & set timer…
Let rise for 15 minutes…. “Leave in the oven”
& Increase oven temp to 350 degrees and bake for 35- 45 minutes…
(Depending on size of pans… for smaller)…
When finished baking, let cool for 5-8minutes… remove from pans (to cool slightly on wire cooling racks or large wood cutting board Should easily come out of the pan with paper lined….Oil generously With EVOO & Rub Sea salt, pepper, Rosemary, Herb de Provence, Cajun, Greek or Italian seasonings…
Be creative … (Whole non-GMO Grains & Seafood enhance Creativity, Mental Focus, Organizational & Planning skills & improve Impulse Control!)
When cool: Slice (Wooden Bamboo Bread Slicer), Wrap in Parchment or Wax paper & refrigerate (it has no preservatives!)… Warm 10 seconds per slice or toast..
Variations:
Add: ¼ to ½ c. raw sunflower seeds or raw pumpkin seeds-ground release the Omega 3 (that all seed have) We are anointed with oil as a ritual…Seeds are also anointed with it!π
While still warm: Dip in extra virgin olive oil (with or without crushed garlic).
Reason to avoid any GMO (wheat, soy, corn) flour…
“All purpose-less flour”… 50% is an “Empty” starch-“refine carbs”…
Only 2 grams of Plant Protein (check labels on conventional bread, cookies, etc)…
Whole NonGMO grain should contain at least 4 to 14 grams …
CHECK THE Protein on the label…More protein … Less carbs…
Avoid “Whole Wheat” – “high fiber’ but…“GMO” Plant Protein…It is not “bioavailable”..useful only as storage material…not useful for the Prefrontal Brain…
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