Claims have been made that aspartame (artificial sweeteners) is related to health effects ranging from mild problems such as headache, dizziness, digestive symptoms, and changes in mood, to more serious health issues such as Alzheimer disease, birth defects, diabetes, Gulf War syndrome, attention deficit disorders, Parkinson disease, lupus, …May 28, 2014

WAYS TO DETOX…
Aspartame – American Cancer Society
https://www.cancer.org/cancer/cancer-causes/aspartame.html
CoQ10 is naturally found in high levels in ORGAN MEATS… such as liver, kidney, and heart, as well as in beef, sardines, and mackerel. Vegans (Plant Protein) who are used to eating these foods should find a suitable alternative. (Also when metabolism shifts after 50 years of age…Plant Protein is a good substitute as animal protein (& “Free Radical” producing “ALTERED” processed-milled…GMO grains & heat altered (pasteurized dairy-roasted nuts & seeds) …become taxing to the system…
Luckily, vegetable sources of CoQ10 include spinach, broccoli & cauliflower.Feb 18, 2014…
All About CoQ10 (And How to Get it in Your Plant-Based Diet) | One …
http://www.onegreenplanet.org/…food/all-about-coq10-and-how-to-get-it-in-your-plant-based…

MILK THISTLE is sometimes used as a natural treatment for liver problems.
These liver problems include cirrhosis, jaundice, hepatitis, and gallbladder disorders.
Some claim milk thistle may also: Provide heart benefits by lowering cholesterol levels.Jan 23, 2017
Milk Thistle: Benefits and Side Effects – WebMD
http://www.webmd.com/heart-disease/milk-thistle-benefits-and-side-effects

Milk Thistle Benefits: Detox the Liver & Boost Glutathione

Milk thistle, a natural herb that has antioxidant and anti-inflammatory properties, is commonly used to detoxify the body, especially the liver. Milk thistle (which has the scientific name Silybum marianum) is a weed that grows mostly in California (although it can be grown in many parts of the world with a warm climate) that’s commonly turned into extract or supplement form in order to reap its cell regenerating milk thistle benefits.
As an herb that’s considered a “hepatic, galactogogue, demulcent and cholagogue,” milk thistle is able to promote healthy digestive function by helping with enzyme formation, increasing bile production, decreasing inflammation and soothing the mucous membranes throughout the body.

How Milk Thistle Benefits Work
Milk thistle has actually been used for over 2,000 years. The plant is native to the Mediterranean region and a member of the Asteraceae plant family, which also includes other plants like sunflowers and daisies. The Greek physician and botanist Dioscorides was the first to describe milk thistle’s healing properties back in the year 40 A.D.
Milk thistle benefits work by drawing toxins out of the body that can cause a range of symptoms and diseases — including cancer development, high cholesterol, diabetes, kidney stones, gall bladder disorders, negative effects of chemotherapy, alcohol use, skin damage and much more. (1)
As an antioxidant, milk thistle is equally powerful to other important nutrients like vitamin E or vitamin C, which help fight free radical damage and slow the aging process that can lead to disease development.

It specifically contains high levels of lipophilic extracts from the seeds of the plant, which act as bioflavanoid antioxidants that increase immunity and slow down oxidative stress.

While it has many different benefits…
Milk thistle is most well-known for being a natural “liver supporter” & detoxifier. The liver constantly works hard to help defend us from toxins that are common in our everyday life, acting like a filter and removing harmful substances from the body.

Milk thistle is shown to decrease, or even reverse, damage to the liver that’s been caused by prescription medications, antibiotics, pollution, heavy metals and so on.

The seeds and leaves of the milk thistle plant can be consumed either in pill, powder, tincture, extract or tea form.
The seeds can actually be eaten completely raw too, but usually people prefer to take a milk thistle extract or supplement in order to consume a higher dose and see bigger results.
Milk thistle gets its name from the milky-white liquid that runs off of the plant’s leaves when they’re crushed. The actual leaves of the plant also have a spotted white pattern that makes them look as if they’ve been dunked in milk.

Top 7 Milk Thistle Benefits
https://draxe.com/milk-thistle-benefits/

1. Liver Detoxification & Health
As a liver support and liver aid, milk thistle is a powerful detoxifier. It helps rebuild liver cells while removing toxins from the body that are processed through the liver. Milk thistle is effective at naturally reversing the harmful effects of alcohol consumption, pesticides in our food supply, heavy metals in our water supply, pollution in the air that we breathe in and even poisons!
The liver is actually our largest internal organ and is responsible for performing a number of essential detoxifying functions. The condition of our blood throughout our whole body is mostly reliant on the health of our liver. As a “blood purifier,” the liver needs to actively clean the blood each and every day in order to support nearly every system within our body.
The liver helps remove harmful substances from our blood, aids in hormone production, detoxifies the body, releases glucose into the bloodstream in order to give our body steady energy and releases bile into our small intestine so fat can be absorbed from foods. You can see why poor liver function can create so many problems!
Milk thistle has been approved as a therapeutic treatment for various liver diseases, including fatty liver syndrome, damage from alcoholism, jaundice, psoriasis, hepatitis and others. (3)

2. Helps Protect Against Cancer
Milk thistle seeds are a high source of the antioxidant flavonoid called silymarin. Silymarin is associated with decreasing the risk for cancer development by boosting the immune system, fighting DNA damage and reversing cancerous tumor growth.
In 2007, after reviewing numerous studies involving milk thistle therapeutic treatments, researchers at the University of Minnesota found that:
“There is strong preclinical evidence for silymarin’s hepatoprotective and anticarcinogenic effects, including inhibition of cancer cell growth in human prostate, skin, breast, and cervical cells.” (4)
About 50 percent to 70 percent of the silymarin molecules present within milk thistle are the type called silybin. This antioxidant stimulates protein synthesis and changes the outside layer of healthy cells, keeping them protected from damage and mutation. It inhibits toxins from dwelling in the body; helps with cell renewal; and counteracts the harmful effects of pollutants, chemicals and heavy metals that can cause “free radical damage.”
Silymarin acts as a cancer protector because it’s “a toxin blockade agent” and inhibits binding of toxins to the cell membrane receptors, according to researchers at the University Magna Graecia Department of Experimental and Clinical Medicine. (5)

3. Can Help Lower High Cholesterol
The U.S. National Library of Medicine considers milk thistle to be a powerful anti-inflammatory, stopping inflammation, which is one of the main causes of heart disease. Milk thistle benefits heart health and helps lower high cholesterol levels by lowering inflammation, cleaning the blood and preventing oxidative stress damage within the arteries.
Although more formal research is still needed, preliminary studies show that when syilymarin milk thistle extract is used in combination with other traditional treatment methods, total cholesterol, low-density lipoprotein (LDL or “bad”) cholesterol and triglycerides levels all improve compared to levels before taking milk thistle. (6)
Something important to keep in mind, however, is that existing studies on possible heart benefits of milk thistle have only been done involving people with diabetes, who tend to have high cholesterol levels. So at this time it’s unclear if milk thistle has the same effects in other people and if it will be used to naturally lower cholesterol levels in the future.

4. May Help Control or Prevent Diabetes
According to National Institute of Health, there’s some compelling research showing that taking silymarin, the main chemical found in milk thistle, along with conventional treatments can help control symptoms of diabetes by helping with glycemic control. The valuable effect of antioxidants found in milk thistle has been reported in experimental and clinical studies to help decrease blood sugar levels in insulin-resistant patients.
One 2006 study conducted by the Department of Pharmacology at the Institute of Medicinal Plants found that when diabetic patients were given silymarin extract over four weeks, their fasting blood glucose and insulin levels improved significantly compared to patients receiving a placebo. (7)
This is likely true because the liver is partly responsible for regulating hormones, including the release of insulin into the bloodstream. Insulin is responsible for managing blood glucose (sugar) levels in the blood, which is especially important for those with diabetes.

5. Helps Prevent Gallstones
The liver is a major digestive organ, helping process nutrients and toxins that enter our body through foods, water and air. Because the liver and other digestive organs — like the gallbladder, pancreas, intestines and kidneys — work closely together to improve liver health so much, milk thistle is also able to help prevent gallstones and kidney stones.
Milk thistle benefits help support the endocrine and gastrointestinal systems by aiding in the production of bile and enzymes, on top of helping clean the blood. Milk thistle can help purify the body of metabolic waste, thereby regulating the function of the gallbladder, in addition to the kidneys and spleen. 

6. Boosts Skin Health 
Studies show that phytochemicals, like those found in silymarin of milk thistle, are effective at inhibiting UV light-induced oxidative stress on the skin. Milk thistle is considered to be a potent inhibitor of UV-induced oxidative stress that can cause skin diseases like skin cancer. Research also suggests that applying silymarin found in milk thistle to the skin reduces skin damage caused by radiation treatment in patients who have had treatments for cancer. (8)
In 2008, when researchers from the Department of Dermatology at the University of Alabama Birmingham compared the effects of strong UV light exposure on the skin of mice, mice who received milk thistle extract showed much less damage on the skin than the mice who did not receive milk thistle.

7. Has Anti-Aging Effects
Because milk thistle’s antioxidants help prevent free radical damage throughout the body and remove pollutants and waste from the blood and digestive tract, it can actually slow the aging process. This is true on both the surface of your skin and also within your organs.
Milk thistle benefits can also reduce your risk for some of the most common and serious disorders that develop in adults as they age, including heart disease, cancer, diabetes, kidney and liver damage, aged skin, and vision-related problems.

Milk thistle’s protective qualities of the skin make it great for reducing visible signs of aging, so consuming milk thistle can be an easy way to prevent skin cancer and skin damage, such as dark spots, wrinkles, lines and discoloration. (9) The same antioxidant properties make it useful for maintaining the health of your eyes, joints and muscles.

Milk Thistle and Glutathione
Silymarin, the active ingredient in milk thistle, is an antioxidant that can protect against depletion of glutathione, which is a “master antioxidant” that’s extremely useful at helping prevent disease formation. Glutathione is found naturally in the human body, as well as in some plants, mushrooms, fungus and algae.
Its biggest role is to help fight oxidative stress that leads to such diseases as cancer, diabetes, heart disease and neurodegenerative diseases.  It can help prevent damage to important cellular components caused by reactive oxygen species, such as free radicals.
One of the biggest milk thistle benefits is that it preserves glutathione. The modern American diet, pollution, toxins, medications, stress, trauma, aging, infections and radiation all work to deplete liver capabilities and also glutathione in the body. Milk thistle helps increase glutathione levels by improving liver detox functions. Milk thistle strengthens the liver cell walls, buffering them from invading toxins, and supports liver regeneration and glutathione formation.

Recommended Dosage of Milk Thistle
Because milk thistle is categorized as a supplement, rather than a drug, it’s not subject to the same oversight and quality control from the FDA that standard drugs are. The amount of active ingredients can vary widely depending on the different preparation methods used and the brand. Currently, there are several different compounds available on the market, all recommending different doses.
Dosing hasn’t been nationally standardized yet at this time, but most people do best consuming between 20-300 milligrams daily.
Supplement form:
•  As a way to detoxify the body temporarily, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily. This is a somewhat high dose that can act as a natural liver “detox.”
• For ongoing use and liver support, take 50 to 150 milligrams daily.

Look for a high-quality product that’s between 50–150 milligrams of pure milk thistle extract per capsule so you can adjust the amount you are taking depending on your needs. And make sure to look for a company that sells highly potent extract labeled at least 80 percent pure milk thistle extract.
Tea form:

READ NEXT: 6-Step Liver Cleanse
https://draxe.com/liver-cleanse/

TOP 10 “FOOD SOURCES” FOR VITAMIN-B COMPLEX…

SUPPLEMENTS ON PROVIDE A “THIN SLICE” OF THE MACRONUTRIENTS…MICRONUTRIENTS…MINERALS…VITAMINS…FIBER…
SUPPLEMENTS CONTAIN NONE OF THE ABOVE…

MOLLUSKS…

List of Mollusks
Most mollusks top the list for B12-rich foods. “Canned clams…smoked oysters”…(with the “motor-oil-like packing thoroughly rinsed off)… for example, have more than 84 micrograms of B12 in a 3-ounce serving….If you love raw oysters…they have more than 16 micrograms of B12 from six medium-size oysters weighing a total of 3 ounces. …Scallops eaten on a regular basis…
Six large scallops…about … 3 1/4 ounces, offers 1.2 micrograms of B12…

…CRUSTACEANS….
Fish, Clams, Snails, and Crustaceans…are aquatic creatures. Fish are vertebrates, meaning they have an internal skeleton made of bone or cartilage. Clams, snails, and crustaceans are invertebrates.

Three ounces of steamed ALASKAN KING CRAB has more than 9.7 micrograms of B12, while the same amount of BLUE CRAB contains 6.2 micrograms. ..IMITATION CARB MEAT even contain B 12…made from SURIMI–more than 1.3 micrograms from 3 ounces. CANNED SHRIMP has 0.9 microgram in a 3-ounce serving, while SIX LARGE SHRIMP…Which weigh roughly 1.5 ounces, contain about 0.8 microgram of vitamin B-12.

Fish…Tuna…Salmon….Smoked CANNED OYSTERS-(With the SALTY…“motor-oil like” packing thoroughly rinsed off) & multiple times the brain food …only a “TINY AMOUNT” of

The cost of beef…(Which is mostly fuel for the MUSCLES (not so much for the Nervous Tissue) BEEF contains almost NO “Omega 3”
& very little nutrients BENEFITS THE PREFRONTAL BRAIN…EXECUTIVE FUNCTIONS…

SOCKEYE SALMON
Offers more B12 than most other varieties of fish…A 5 1/5-ounce broiled salmon contains nearly 9 micrograms of B-12. …You might not think of SARDINES when adding more vitamin B complex-rich foods to your diet, but these tiny little fish have plenty of B12.

Three ounces of CANNED SARDINES (SMOKED OYSTERS…KIPPER SNACKS) provides roughly 7.6 micrograms of vitamin B 12…
FARM RAISED RAINBOW TROUT offers around 4.2 micrograms in a 3-ounce cooked fillet.
Sardines contain 2.5 micrograms of the same amount of WATER CANNED TUNA…

SPECIAL CONSIDERATIONS…The exact amount of B12 in each type of seafood varies depending on the variety. Read the nutrition facts label on the packaging or ask for the nutritional information when selecting fresh seafood…

The majority of food sources for vitamin B-12 come from foods of ANIMAL origin, making FINDING PLANT PROTEIN options somewhat CHALLENGING….THE OPTIONS ARE MORE & MORE since “WHOLE GRAIN”…(not GMO…WHEAT & Soy or Corn) are more readily available …TIMES ARE SHIFTING…

The Body cannot possible “process that much” of a “Vitamin supplements” AT ONE TIME…Most EITHER goes out in waste or it is “creatively” stored in body in places that cause inflammation…joints…skin…brain…blood vessels…Move forward WITH

CAUTION…when considering taking a supplement….
Beside supplements are “without nutrition”… Sparingly used…not daily… when toxins need to be cleansed from the body…
Whole foods supply gazillions of other mineral…vitamins…micronutrients…macronutrients & FIBER…All are not available with the use of Supplements

CAUTION: Consuming Animal Products CARRY …“SERIOUS HEALTH CONCERNS”..
This is particularly true … IF THE ANIMAL “IS RAISED on grain & trucked (STRESS PRODUCING) & IN A CONVENTIONAL “Feed Lot Environment”…

RECOMMENDED READING…”WHEAT BELLY.”…(GMO & WHOLE WHEAT & MILLED – ALTERED …
(No longer bioavailable-free radicals) are stored in body…
Dr. William Davis | Cardiologist & Author of GMO-Refned Wheat Belly Books
http://www.wheatbellyblog.com/

The highest PLANT PROTEIN sources…
Of VITAMIN B COMPLEX & Vitamin B-12…

1. Liver (Beef)…
2. Mackerel…Smoked Oyster…canned…”RINSE THE PACKING”…thoroughly (to remove packing oil & salt)” DIP in BBQ or Ranch or Catsup…ENORMOUSLY cheaper than beef & chicken or any ANIMAL PROTEIN…

Whole Grains (non GMO) & seafood increase the Prefrontal Brain (CNS) “foundation” for “IMPULSE CONTROL” for the Prefrontal Brain & also increase “Creativity…Planning & Organizational Skills”…Animal Protein…Is useful for producing Aggression…Irritability…etc…(Dr Bonnie Bezzhold of Benedictine University…

Animal Protein is useful….. if you are a triathlete or do heavy labor…desk jockeys & computer jockeys…soap opera watcherS…less active people…Computer “desk jockeys” & those with a more sedentary life style…do not need as much energy produced by animal protein… aggression?…
What happens with EXCESS protein intake?
http://www.humankinetics.com/excerpts/excerpts/how-our-bodies-use-protein
.Energy from animal protein…not expended in healthy people…
Athletes do need more protein than their sedentary counterparts, but there still is a limit to how much can be used. Often when people consume excess protein, the ammonia formed as a by-product of protein metabolism cannot be eliminated through urine. So it is lost in sweat. If your sweat has an ammonia odor, your protein intake may be higher than your body needs. In healthy people, the body will employ protective mechanisms so that ammonia doesn’t build up to toxic levels. The rate that food leaves the stomach slows as a way to try to protect the body from ammonia overload. That’s why very high protein intake can sometimes make people feel nauseated
In “unhealthy-traumatized” people?…How may it be expended?…
The “sedentary & traumatized” may take their aggression out aggression on others? Their family & friends or associates OR become Shooters & Bombers?

3. Sardines…any & all CANNED FISH…
“RINSE ALL THE PACKING OFF” & use in pasta or dip…with “Whole Grain”
Brown Rice flour… Gluten-Free whole grains (not GMO Wheat, Soy, Corn)
FROM Trader Joe’s OR “Auto-order” from Amazon…
Gluten-Free… Brown Rice FLOUR crackers & Smoked Oysters…
High Omega 3 & whole grain (not GMO Wheat or GMO Soy or GMO corn)…

4. Fortified Cereals & Whole grains (NOT GMO WHEAT)…
(all purpose-less flour or SOY or Corn)…
THE body DOES NOT RECOGNIZE “GENETICALLY MODIFIED” FOODS….…
TASTY BUT NOT USEFUL to supply & repair…

They must be stored or filed away in our “Wheat Bellies”…or other “creative dump sites”….

5. Red Meat…responsible farmed..not trucked long distance-(producing TOXIC stress hormones) to a FEED LOT Lot..…
Clog arteries…CONTAIN NO & Omega 3…as in seafood……

Excess animal protein leads to more AGGRESSION…Irritability…Less Impulse Control..

According to research of Bonnie Bezzhold…Benedictine University…
Meat-eaters…may become suffer mood disorders…Be more Aggressive…Angry &…More suited for Athletes…Laborers..
Soldiers who’s profession is to be prepared to kill others…

6. Canned or Fresh…Salmon…Tuna…Kipper Snacks…
“CANNED”…(RINSE ALL.. “motor oil-like” packing off)…have bones & (calcium) & skin (vitamin A)…HELP TO prevent BALDNESS & other skin diseases & dysfunction… Google for FREE RECIPES…Save Money…CREATE “TASTY” seafood SALADS…With onion…capers….fresh dill…Season with lemon zest…be creative…

7. Fortified Cereals & “WHOLE GRAIN” CEREALS…Non GMO…Gluten Free
“ROLLED (NOT “QUICK”-profit for the Money Changers”)…“BROWN RICE” not “EMPTY” white rice”…QUINOA…BUCKWHEAT GROATS …simple to prepare (like oats)…

Recipe for Kasha (Google)…

SOAK “RAW ALMONDS” overnight….
To release the germination lock
& start producing vitamins…new growth …
Great for Smoothie “Ice cubes” (cube & freeze along with “sprouted” frozen almonds)…
Also…NON-GMO TOFU…Cubed & Frozen…”PLANT PROTEIN” Ice Cubes..
To replace Franken protein powders..
http://www.sunopta.com/raw-materials/soybeans/

“MONEY CHANGERS” (GREED)…cater to our taste & ignorance..
Try to sell “Franken wheat” & “Franken soy” & Franken corn”….
Much more profitable…Times are shifting now…We are less gullible…

8. PASTEURIZED DAIRY….the OTHER “WHITE MENACE” FOOD
(the FIRST WHITE MENACE FOOD IS “ALL PURPOSE FLOUR”…Pervasive … Insidious
& all foods baked with it…COOKIES …PIZZA DOUGH…ETC)….
DIABETES…OBESITY….the LIST GOES ON…
Displaces support for the Nervous System..

PROCESSED PASTEURIZED DAIRY…Milk…Yogurt…Ice Cream..Excess..
May create the PLAQUES that form Alzheimers…Research is now saying…
PEOPLE SUFFER for YEARS & DIE of Alzheimer’s…DEMENTIA…
THEY could have been with THEIR grandkids today…
Look at the RESEARCH…

Raw milk … WITHOUT pasteurization & with “Normal Standards of Cleanliness”…
Will easily keep about 2 weeks refrigerated…Then it ONLY turns to buttermilk or sour cream….
So why are we consuming “no longer bioavailable”… DEAD bacteria ? Lifeless “dead matter” Requires Creative Storage…
In Skin.…(allergies)… Lungs (asthma)… Joints…(arthritis)… & Brain (memory problems…Alzheimer’s’…
Ben & Jerry… Ted Drews …the Ice Cream Truck….SWEET dysfunction…. Who would have thought Ice Cream is laced with toxins?
(We have had little choice conventional bread is 2 GRAMS OF PLANT PROTEIN..
GLUTEN-FREE seems to be the BEST OPTION..
50% of the “germ” (Prefrontal brain food)….is LOST in the “REFINEMENT” PROCESS…
“TASTY” Again but take advantage of our ignorance & desire…
MORE PROFIT for the MONEY CHANGERS…

There is now coming to surface…(Whole grains from all over the world…
(non-GMO & Gluten-Free—which are “bioavailable”…
GMO & Refinement process… form “substrates”…For FAT CELL STORAGE mostly)

Diabetes…Obesity epidemic with “GMO-Wheat…Soy…Corn”…
Alzheimers & other memory diseases & dysfunction…
Arthritis in the joints…
Skin problems…hair loss…
Nutrition…pre-WWII Industrial Farming…
Whole not Altered & Healthy for us..TRUTH…

With Google…..
It is NOT HARD to FIND a healthy “PLANT PROTEIN” DIET…

THE “OTHER”…”FORGOTTEN” PROTEIN….HAS NOW BEEN DISCOVERED…

REMEMBER BARLEY LOAVES & FISHES…
To save us from having to eat EXCESS Animal Protein…

HT Wagner@Twitter
dwh1nine@gmail.com
dwh19@charter.net
https://www.facebook.com/dee.hinkle2
314-283-8786 
https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24
“Ignorance & Desire” 
Charles Dickens
 “A Christmas Carol”
Ignorance of WHOLE GRAINS
 (not GMO “all purpose-less WHEAT” flour)
& FISH protein & oil to foster development of “IMPULSE CONTROL”
In the Prefrontal Brain to prevent POVERTY…Violence…Disease & Dysfunction…
Desire for fast & “TASTE-ONLY” “empty” foods…
PRAY to END INDUSTRIAL FARM METHODS (Milling & Pasteurization &GMO
The force of someone praying for you, is powerfully felt….so is Twitter…