Beginning of the End-Wake Up America – Factory Food-Carrion! Or Wake Up in Nursing Home? What if Western Thought is Wrong? Misdiagnosis!

Consumers Unaware?

Factory Food-Altered for more ‘Shelf Life’ and more Profit!

The Formula of Greed and DECEIT –

This Mentality – Creates more “Repeat Business” for Western Medicine Western Psychology and Western Spirituality-


The Broken American System – Big Business Collusion with Big Government – Government& Big Business Lobbyists of the Grim Reaper!

  • American tradition-Feasting on ‘Ready-to-eat CARRION’-the decaying flesh of dead animals?
  • Over-Processing – SKIPS DIGESTION STEPS – making it Ready for Fat and Organ storage – Disease-Causing –

A  hypothesis – Western GMO  Over-heating  and Over-Milling  ‘altered’ processed food is ‘Famine ‘to the brain CNS  and Immune system-NECESSARY for Prevention and Reversal of Disease  (Covid 19 pandemic) 

An effective VACCINE – may not come  – why not invest in MASSIVE  research on the Immune system and CNS –

Prevention and REVERSAL research and exquisite FINE DINING !!


But What if the Western Medicine Diagnosis is Wrong? Western Medicine is plagued with Misdiagnosis – Statistics are Telling-12 Million Americans Misdiagnosed Each year in the U.S.~

Dr Thomas Cowan –Once a society finds itself financial detention on war, sickness imprisonment and enforced schooling –

It must be understood that the solution to these problems can’t bet MORE OF THE SAME’

The cost of Medical care is threatening  to bankrupt us – Reducing the ‘ INERT’ AND over-prescribed (under doctor’s supervision) 

A. Einstein  -The definition of INSANITY – is doing the same thing over and over again and EXPECTING DIFFERENT RESULTS!

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians-

Reduce the ‘Pill for a Problem‘ philosophy of  Pharma –  to PLACEBO  level-to PRESERVE organs and avoid SIDE-EFFECTS –

Read More– One journey through Western Medicine quagmire!

  • Misdiagnosed in 2006-Massive over-prescribes kidney destroying Lithium EXCESS (10 times what was needed) for 10 years by PSYCHIATRIST-(now no longer with us)
  • Dart-throwing of EXCESSIVE  ‘pharma-for-life’ mentality – LOST FAMILY and FRIENDS to ‘FEAR MONGERING’  to support many misdiagnosis
  • View – ‘Medicating Normal’ Film on Youtube – ‘Pharma-for-Life’ for benefit of Pharmaceutical Industry) – Western Medicine Flawed mentality! What if they are wrong?
  • What was never considered – DNA (European Ancestors – Italian Slovenian Basque (‘hardware’) and ‘Software’ – Hebrew Northern Ireland and French (Dr of Metaphysics) – used moderate wine daily – like Winston Churchill to stabilize mood and win WWII – the antioxidants! – foreign to Western Thought! (fear mongering – alcoholic ?)
  • 2006-2017 – Recover and discover of Mindful Holistic Diet of Dr Thomas Cowan and Sally Fallon ‘Nourishing Traditions’ – the NEW Bible for complete natural food!
  • 2015-2017 – Suicides-MENTAL ILLNESS of closely held family -Nephews on U.S. Factory-‘Convenient’ Faux foods – Dependence on Synthetic Factory foods> Depression> Drinking> Suicides… 
  • 2017- 2020 – Spouse or loved ones – Unresolved Grief (perceived loss of ‘old mentality to Business and Freelance writing – morphing into PTSD 2018 – Chronic Stress Syndrome – Cortisol Poisoning – shut down digestion – REM Sleep, etc.  – Trauma Counselors and savior!
  • LDN (Dr Thomas Cowan) brought whole system back into alignment – able to sleep and digestive enzymes returned for CNS and Immune system-

Now a VOW – to LIVE – with minimal Pharma – like ancestors from 1800’s – Rediscovering DNA Nature-

Commitment to Nurture – by Sally Fallons philosophy  of avoiding the ‘diet dictocrats!” Collusion of the Bigs’sCriminal!

  • ‘Holistic’  VOW –  Mindful  Diet of  Non-GMO and avoidance of Factory processed (over-heated – over-milled foods]
  • Raw Milk-Pasture-raised Animal protein and brain CNS healthy FAT – 
  • Avoidance of Altered (Over-Heated Vegetable-raw soaked nut oils
  • and Over-Milled Ancient grain and wild caught Seafood) Foods 
  • and GMO are BANNED!

What Western Medicine is missing – Holistic approach – Mind Body Soul ! GMO – Factory processed foods the culprit –

US leading world in Covid Virus cases and deaths –

2020 THANKSGIVING MEAL GMO and Factory-Altered-In America 

Factory farmed turkey with Over-bred mostly Muscle While Meat-not unlike America’s LUST for FAST FOOD – white chicken breast (Chick-fil-A)-the Queen of GMO processed Fast Food- Burger (Booger) King  – (Boogers are made of mucus Boogers – not useful to nourish the body-not unlike Carrion)-

Carrion’ – made tasty-take out ( KFC) – dredged in over-refined white flour-fried in processed’ motor- like’ oil – Inflammatory and disease causing – seasoned with white processed salt – Fast, TASTY, Convenient Faux but (Body-only) – ˜

Thanksgiving Tradition  in America-

  • Over-refined CARB (disease-causing) wheat flour 
  • Over-refined Heat-altered dairy-butter or Inflammatory Heat extracted processed VEGETABLE oilsINFLAMMATORY OMEGA 6 -TOXIC IN EXCESS-
  • GMO – Cortisol soaked Factory farmed Turkey bred for mostly white muscle meat-(less connective tissue, etc)
  • Inflammatory Green Bean Casserole – disease causing – Factory Inflammatory butter, etc
  • Candied Yams?
  • Mashed  Potatoes?
  • Perfect Gravy – Over-refined (disease-causing) wheat bread-
  • Stuffing – Over-refined (disease-causing) wheat bread or GMO Corn Bread  and over-refined oils
  • Cranberry Sauce.

Beginning of the End-Saturday-July 1, 2017-Wake Up America – Factory Food-Carrion! Or Wake Up in Nursing Home


First up-

Raw milk (WITHOUT pasteurization, and without Cortisol from Factory Farm and pasture-raised and no GMO Grains)

Will easily keep about 2 weeks refrigerated-

Then it ONLY turns to Buttermilk or Sour cream!

So why are we consuming all of that DEAD bacteria, heat destroyed enzymes) From GMO fed cows –

Ruminants that can only digest GRASS!

Modern Dairy is MADE PUTRID by Factory Processing – It becomes – No longer bioavailable

– Lifeless CARRION -“dead bacteria” – WHICH Requires Creative Storage-In Skin (allergies)- Lungs (asthma) Joints (arthritis) Brain (memory problems-Alzheimer’s’-

Modern Dairy Sources – Ben and Jerry, Ted Drews The Ice Cream Truck-

Sweet dysfunction – POVERTY (and Covid 19) – MAKERS ALL-Who would have thought Ice Cream is really filled with FILTH of dead bacteria & no longer bioavailable SUBSTRATES of Factory GMO processes??

Just another case of SHELF LIFE creating more PROFIT and Repeat customers for Western Medicine-MEDICARE –

Not to extend a healthy retirement for our live, but to “line the coffers” of the vendors and practitioners of Western Mentality


GMO and Over-Milling and Heat-altering formerly healthy oils Omega 3) (processing) whole grains that are GMO-Removes up to 50% of the Prefrontal Brain (the ‘Thinking’ brain) food Doubling profits by destabilizing the Germ

Increasing Shelf-life ALONG WITH – behavioral dysfunction, ADDHD, Lack of ‘Impulse Control’ and Replacing Creativity, CATHEDRAL BUILDING with ‘Modern Art’?

DISPLACING the ability to design and perform other Executive Function of Prefrontal Brain (organization skills, etc)

It extends shelf life (more profits) and Not our the ‘Quality’ of our lives Or our ability to make compassionate decisions and allows DYSFUNCTIONAL Behavior to become the Mode of Thinking (Amplified by Excess Alcohol and Excess meat (Animal Protein)

Executive-Function (Web MD) – Located on top of the “ancient prehistoric animal brain”

Executive function refers to a set of “mental skills” that are coordinated in the brain’s Prefrontal lobe. Executive Functions work together to help a person achieve goals.

Executive Function includes the ability to:

Manage time and attention IMPULSE CONTROL Switch focus Plan and Organize, Remember details

Curb inappropriate speech or behavior (Impulse Control) Integrate past experience with present action…


When Executive Function BREAKS DOWN – Behavior becomes poorly controlled(In Modern Culture – largely due to poor nourishment of ALTERED GMO and FACTORY PROCESSES of Over-Milling (‘STARVING’ THE CNS and IMMUNE SYSTEM of whole grain (whole oats, brown rice, quinoa, chia-LEAVING ONLY HIGHLY REFINED (DISEASE-CAUSING) CARBS-

and POISONING the CNS and Immune System with Over-Heated Oils – Heat Changes Omega 3 to INFLAMMATORY Omega 6 BODY ONLY (TASTY) Modern for longer shelf life -Oils

FISH Farmed and Fed GMO (no loner Seafood protein that is BIOAVAILABLE)… only to be stored in fat cells-OBESITY!

This UNALTERED food is not available at the Fast Food window or the “Quick Stop.” ALTERED GRAINS (GMO, OVER-MILLED-PROCESSED OR PASTEURIZED DAIRY)

These altering processes can affect a person’s ability to: work or go to school (avoid ADDHD) or Function independently or even THINK OF “What to cook“! Or how to maintain appropriate social relationships…

This is why the Hunters/Gathers of old could not design tall buildings or fly jet planes.


Types of Executive Function can be divided into two categories: Organization and Regulation…

Organization involves gathering information and structuring it for evaluation.

Regulation involves taking stock of the environment and changing behavior in response to it.


Sugary carbs HIDDEN in and found in “all purpose-less” flour, pizza dough, bagels and conventional breads, not only donuts, muffins, cakes, cookies) “All purpose-less” flour products and any “refined” products have 50% less prefrontal brain nutrients and THAT VOID IF FILLED….Double the Calories…OBESITY…DIABETES…lack of Impulse Control..

The best approach for overall health and nutrition is a diet that limits sugary ALTERED BY MILLING & GMO GRAINS and PASTEURIZATION of Dairy…Replaced with whole “UNALTERED ” foods and is rich in fruits, vegetables, whole grains (NOT GMO), RAW DAIRY and healthy NOT INFLAMMATORY (UNHEATED OR ROASTED) fats such as omega-3 fatty acids found in certain types of fish, flaxseed and other foods.


But What if the Western Medicine Diagnosis is Wrong? Western Medicine is plagued with Misdiagnosis – Statistics are Telling-12 Million Americans Misdiagnosed Each year in the U.S.~

Western Medicine-Basing Medical System on Flawed Premises? Insanity Doing the Same (Flawed) Thing and Expecting Different Results-Einstein-Why Medicare and Big Government-Not the Solution! We Hold These Truths to be Self-Evident-GMO lies –

Mental Health Benefits from One Dose of Psychedelic Drugs and Cannabis-Last for Years in People with Cancer – Michael Pollen-Alternative to ‘Draconian’ Western Medicine Treatment? NYU Grossman School of Medicine!!

Radical Remission-Very Common Now with GAPS Diet-LDN and Removal of GMO and Factory Processed Foods-Hope for Victims of Western Medicine Greed and Big Government Subsidies-ENABLING GREED and Displacing the POSITIVE CONSCIOUSNESS-Your Mind Creates Your Reality! BE POSITIVE!

Conventional Draconian Brain Tumor-Cancer Treatments-Often Misdiagnosed-Statistics are Telling! TREATMENT OPTIONS-More Deadly-Life Altering-PREVENTING UTOPIA ‘BLUE ZONES IN US-RENAISSANCE

Why Post War Chemical Factory Faux Food Produce ‘Millennial’ Minded? Shooters-Bombers and Diseases-Mental Illness and Physical, Spiritual Illness-Body, Mind and Soul-Preventing UTOPIA! Living in ‘Blue Zones’ in All of US –

GMO Foods Fed to the Animals We Eat-Since the Early 90’s-We Unaware! So Has Medicare-Health Care-It Has Increased Exponentially-Longevity Impossible-Only in a Nursing Home with Institutional Factory Food-Memory Problems! Avoid GMO-Factory Processes-Avoid Disease!

We approaching a PARADIGM SHIFT! Ushered in by Comet Neowise-6000 Year Event – the Last Ice Age! BAD Omen for GMO and Factory Altered Processed Faux Food-Immune System-Dead! Preventing Utopia!

Join the Movement to BAN GMO and Industrialized Synthetic Foods Fed to Both Humans and the Animals We Eat-About THE WESTON A. PRICE FOUNDATION and Dr Thomas Cowan –

Religion & Science – Meet! Switch on Your Brain – The Key to Peak Happiness, Thinking and Health -Audio Book-


The Lion Shall Live with the Lamb-Big Government-Big Business Corruption 

Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …

Live Longer, Better · History of Blue Zones · Recipes · Blue Zones Project

Power 9® – Blue Zones › 2016/11 › power-9

Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots.

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

The Top Human Rights Issue of Our Time-Big Government-Big Business-Fraud-Greed Fear-Mongering for Profit? -Covid Makers ALL!-Dr Thomas Cowan and Regenerative Agriculture-Fake Food-Future for America? Immune System Impotent! Isaiah 11:6–10! LONGEVITY -BLUE ZONES-

We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing  Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!

Dr Thomas Cowan –‘‘Once a society finds itself FINANCIALLY DEPENDENT on WAS, SICKNESS, IMPRISONMENT, ENFORCED SCHOOLING-it must be understood that the solution to these problems can’t bet more of the same’ (WESTERN THOUGHT & PHARMA)

A. Einstein  –The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

The cost of Medical care is threatening  to bankrupt us.Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

Instead of complicated meals preparation –

Simple & Quick Plant Protein Recipes  & SEAFOOD!

A  hypothesis – Western GMO & Over heating  & Over-milling  ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease  (Covid 19 Pandemic) 

VACCINE- may not come  ?

  • Why not invest in MASSIVE  research on the Immune system 
  • & CNS – (Prevention & REVERSAL research 
  • & exquisite FINE DINING !!

Read More 

The Genesis of   Generational  of Suicidal  Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’  individuals-Kept ignorant by Big Business – Big Government-

St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION

The Top Human Rights Issue of Our Time-Big Government-Big Business-Fraud-Greed Fear-Mongering for Profit? -Covid Makers ALL!-Dr Thomas Cowan and Regenerative Agriculture-Fake Food-Future for America? Immune System Impotent! Isaiah 11:6–10! LONGEVITY -BLUE ZONES-

My Posts

  • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Countries and territories[a]Cases [OF CRONNA VIRUS ]Deaths[c]Recov.[d]Ref.
GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited States[e]614,18026,06149,857[11]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella  for Labors ~who work & not necessarily need brain PowerSpain[f]174,06018,25567,504[14]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA  Pasta- over-milled  empty of brain food!Italy[g]162,48821,06737,130[17]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAGermany[h]132,2103,49558,112[18][19]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food!France[i]103,57315,72928,805[21][22]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited Kingdom[j]93,87312,107–[24][25]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAChina (mainland)[k]82,2953,34277,816[26]


Simple & Quick Plant Protein Recipes  & SEAFOOD!


(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

  • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off) 

Instead of CONSUMING the  ‘SWILLl’  of canned foods

-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED  food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice  

  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
  • & Other Cancer-causing Heat-altered Free Radicals) –


1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

Read More 

Fresh Fruit servings per day DIFFICULT?

**  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

**  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie –


Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 


& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

**  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

**  Add a HANDFUL of frozen fruit or vegetables 

& (Remove PEEl – if GMO) …

Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

**Add Abundant honey, raw sugar or Maple Syrup…


**  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

  • A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
  • & RAW seeds chia, sesame, millet, etc 
  • &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
  • Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
  • Mix thoroughly …
  • Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so..…
  • After cooled – Add EVOO & more Sea Salt -if necessary –
  • Store in an air tight container, Hanover Spelt pretzel barrel container works well…


**  Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

An Instant Pot Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

  • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
  • & PAT dry (To remove live & dead bacteria)
  • Bring to boil  on saute – No lid & rinse again 
  • Set on ‘Soup- Broth) setting (lowest 
  • After meat falls off bones – strain in stock pan & remove meat
  • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
  • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
  • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
  • ‘Can’ in sterile jars with boiling water to the top 
  • or Make Soup~
  • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

**  Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm  & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK

(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

**  Simple Soup… 

1. Fresh chopped FRESH & ROOT vegetables

2. Broth from bone stock above

3. Add Farro, Spelt berries (soaked & cooked)

4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

**  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

  1. Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
  2. Saute in Extra Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
  3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
  4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
  5. Watch, lean Pan to allow eggs to solidify
  6. Simmer for an additional 10-15 minutes.
  7. Serve & Enjoy’
  8. Freeze the remainder in parchment paper & Plastic bags

Extra Virgin  ~ Trust labels ~but Verify ~Google!

Top 10 Evidence-Based Health Benefits of Coconut Oil 


(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”

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