Beginning of the End-Wake Up America – Factory Food-Carrion! Or Wake Up in Nursing Home? What if Western Thought is Wrong? Misdiagnosis!

Consumers Unaware?

Factory Food-Altered for more Shelf Life & more Profit!

The Formula of Greed & DECEIT – This Mentality – Creates more “Repeat Business” for Western Medicine Western Psychology & Western Spirituality-

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The Broken American System – Big Business Collusion with Big Government – Government& Big Business Lobbyists of the Grim Reaper!

  • American tradition-Feasting on ‘Ready-to-eat CARRION’-the decaying flesh of dead animals? Over Processing – SKIPS DIGESTION STEPS – making it Ready for Fat & Organ storage – Disease-Causing –

A  hypothesis – Western GMO  Over heating  & Over-Milling  ‘altered’ processed food is Famine to the brain CNS  & Immune system-for Prevention & Reversal of Disease  (Covid 19 pandemic) 

A VACCINE may not come  – why not invest in MASSIVE  research on the Immune system & CNS – (Prevention & REVERSAL research & exquisite FINE DINING !!

READ MORE ON FAILED WESTERN MEDICINE THOUTH!

But What if the Western Medicine Diagnosis is Wrong? Western Medicine is plagued with Misdiagnosis – Statistics are Telling-12 Million Americans Misdiagnosed Each year in the U.S.~

Dr Thomas Cowan –‘Once a society finds itself financial detention on war, sickness imprisonment  & enforced schooling – it must be understood that the solution to these problems can’t bet more of the same’-The cost of Medical care is threatening  to bankrupt us – Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

A. Einstein  –The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians-

Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

Read More-

  • Misdiagnosed in 2006-Massive over prescribes Lithium (10 times? EXCESS – what was needed by PSYCHIATRIST -now deceased – 10 years
  • Dart-throwing of EXCESSIVE  ‘pharma-for-life’ mentality – LOST FAMILY & FRIENS to ‘FEAR MONGERING’  to support misdiagnosis
  • View – Medicating Normal Film on Youtube – ‘Pharma-for-Life for benefit of Pharmaceutical Industry) – Western Medicine Flawed mentality! What if they are wrong?
  • What was not considered – DNA (European Ancestors – Italian Slovenian Basque (hardware -hardwired!) & Software apps – Hebrew No Ireland & French Dr of Metaphysics – !800’s – used wine to stabilize mood – a quart of wine a day-think of the antioxidants – foreign to Western Thought! 
  • 2006-2017 – Recover & discover of Mindful Holistic Diet of Dr Thomas Cowan & Sally Fallon ‘Nourishing Traditions’ – the NEW Bible !!
  • 2015-2017 – Suicides-MENTAL ILLNESS of closely held family -Nephews on U.S. Factory-‘Convenient’ Faux foods – Dependence on Synthetic Factory foods – Depression – Drinking & Suicides… 
  • 2017- 2020 – Spouse or loved ones – Unresolved Grief (perceived loss of ‘old’ Dee to Business & Freelance writing – morphing into PTSD 2018 – Chronic Stress Syndrome – Cortisol Poisoning – shut down digestion – REM Sleep, etc.  – Trauma Counselors & savior!
  • LDN- brought whole system back into alignment – somewhat – able to sleep & digestive enzymes returned for CNS & Immune system – May need to take break?

Now a VOW – to LIVE – without Pharma – like ancestors from 1800’s – Rediscovering DNA Nature _ 

Commitment to Nurture – by Sally Fallons philosophy  of avoiding the ‘diet dictocrats!” Collusion of the Bigs’s Criminal!

  • ‘Holistic’  VOW –  Mindful  Diet of  Non-GMO & avoidance of Factory processed foods ]
  • Raw Milk – Pasture raised Animal protein & FAT – 
  • Avoidance of Altered (Over-Heated Vegetable-nut oils
  • & Over-Milled Ancient gran s& Seafood)  Foods 
  • & GMO are BANNED!

What Western Medicine is missing – Holistic approach – Mind Body Soul ! GMO -Factory processed foods the culprit – US leading in Corona Virus cases & deaths –

2020 THANKSGIVING MEAL GMO & Factory-Altered-In America 

Factory farmed turkey with Over-bred mostly Muscle While Meat-not unlike America’s LUST for FAST FOOD – white chicken breast (Chick-fil-A)-the Queen of GMO processed Fast Food- Burger (Booger) King  – Boogers are made of mucus Boogers – not useful to nourish the body-not unlike Carrion-

Carrion’ – made tasty-take out ( KFC) – dredged in over-refined white flour-fried in processed’ motor- like’ oil – Inflammatory & disease causing – seasoned with white processed salt – Fast-Convenient Faux (Body-only) – ˜

Thanksgiving Tradition  in America-

  • Over-refined (disease-causing) wheat flour 
  • Over-refined Heat-altered dairy-butter or Inflammatory Heat extracted processed VEGETABLE oils-INFLAMMATORY OMEGA 6 -TOXIC IN EXCESS-
  • GMO – Cortisol Ridden Factory farmed Turkey bred for mostly white muscle meat
  • Inflammatory Green Bean Casserole – disease causing – Factory Inflammatory butter, 
  • Candied Yams. …
  • Mashed  Potatoes. 
  • Perfect Gravy. .. – Over-refined (disease-causing) wheat bread-
  • Stuffing. – Over-refined (disease-causing) wheat bread or GMO Corn Bread  & over-refined oils
  • of 35. Cranberry Sauce.

Beginning of the End-Saturday-July 1, 2017-Wake Up America – Factory Food-Carrion! Or Wake Up in Nursing Home

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First up-

Raw milk (WITHOUT pasteurization, Cortisol from Factory Farm & GMO Grains)

Will easily keep about 2 weeks refrigerated-Then it ONLY turns to Buttermilk or Sour cream!

So why are we consuming all of that DEAD bacteria From GMO fed cows – Ruminants that can only digest GRASS!

Modern Dairy is MADE PUTRID by Factory Processing – It becomes – No longer bioavailable

– Lifeless CARRION -“dead matter” – WHICH Requires Creative Storage-In Skin (allergies)- Lungs (asthma) Joints (arthritis) & Brain (memory problems-Alzheimer’s’-

Modern Dairy Sources – Ben & Jerry, Ted Drews The Ice Cream Truck-

Sweet dysfunction – POVERTY (& Covid 19) – MAKERS ALL-Who would have thought Ice Cream is really filled with FILTH of dead bacteria & no longer bioavailable SUBSTRATES of Factory GMO processes??

Just another case of SHELF LIFE creating more PROFIT & Repeat customers for Western Medicine-MEDICARE – Not to extend a healthy retirement for our live, but to “line the coffers” of the vendors & practitioners of Western Mentality –

NEXT UP –

GMO & Over-Milling & Heat altering formerly healthy oils Omega 3) (processing) whole grains that are GMO-Removes up to 50% of the Prefrontal Brain (the ‘Thinking’ brain) food Doubling profits by destabilizing the Germ – Increasing Shelf-life ALONG WITH – behavioral dysfunction, ADDHD, Lack of Impulse Control & Replacing Creativity, CATHEDRAL BUILDING with ‘Modern Art’?

DISPLACING the ability to design & perform other Executive Function of Prefrontal Brain (organization skills, etc)

It extends shelf life (more profits) & Not our the ‘Quality’ of our lives Or our ability to make compassionate decisions & allows DYSFUNCTIONAL Behavior to become the Mode of Thinking (Amplified by Excess Alcohol & Excess meat (Animal Protein)

Executive-Function (Web MD) – Located on top of the “ancient prehistoric animal brain”

Executive function refers to a set of “mental skills” that are coordinated in the brain’s Prefrontal lobe.

Executive Functions work together to help a person achieve goals.

Executive Function includes the ability to:

Manage time and attention IMPULSE CONTROL Switch focus Plan & Organize, Remember details

Curb inappropriate speech or behavior Impulse Control) Integrate past experience with present action…

Creativity

When Executive Function BREAKS DOWN – Behavior becomes poorly controlled

(In Modern Culture – largely due to poor nourishment of ALTERED GMO & FACTORY PROCESSES of Over-Milling (STARVING THE CNS & IMMUNE SYSTER of whole grain (whole oats, brown rice, quinoa, chia

& POISONING the CNS & Immune System with Over-Heated Oils – Heat Changes Omega 3 to INFLAMMATORY Omega 6 BODY ONLY (TASTY) Modern for longer shelf life -Oils

FISH Farmed & Fed GMO (no loner Seafood protein)…

This UNALTERED food is not available at the Fast Food window or the “Quick Stop.” ALTERED GRAINS (GMO… MILLED-PROCESSED OR PASTEURIZED DAIRY)…

These altering processes can affect a person’s ability to: work or go to school (avoid ADDHD) or Function independently or even THINK OF “What to cook”!

Or how to maintain appropriate social relationships…

This is why the Hunters/Gathers of old could not design tall buildings or fly jet planes.

READ MORE –

Types of Executive Function can be divided into two categories: Organization & Regulation…

Organization involves gathering information & structuring it for evaluation.

Regulation involves taking stock of the environment & changing behavior in response to it. Sugary carbs HIDDEN in & found in “all purpose-less” flour, pizza dough, bagels & conventional breads, not only donuts, muffins, cakes, cookies) “All purpose-less” flour products & any “refined” products have 50% less prefrontal brain nutrients & THAT VOID IF FILLED….Double the Calories…OBESITY…DIABETES…lack of Impulse Control.. The best approach for overall health & nutrition is a diet that limits sugary ALTERED BY MILLING & GMO GRAINS & PASTEURIZATION of Dairy…Replaced with whole “UNALTERED ” foods & is rich in fruits, vegetables, whole grains (NOT GMO), RAW DAIRY and healthy (UNHEATED OR ROASTED) fats such as omega-3 fatty acids found in certain types of fish, flaxseed and other foods.

READ MORE –

But What if the Western Medicine Diagnosis is Wrong? Western Medicine is plagued with Misdiagnosis – Statistics are Telling-12 Million Americans Misdiagnosed Each year in the U.S.~

Western Medicine-Basing Medical System on Flawed Premises? Insanity Doing the Same (Flawed) Thing and Expecting Different Results-Einstein-Why Medicare and Big Government-Not the Solution! We Hold These Truths to be Self-Evident-GMO lies –

Mental Health Benefits from One Dose of Psychedelic Drugs and Cannabis-Last for Years in People with Cancer – Michael Pollen-Alternative to ‘Draconian’ Western Medicine Treatment? NYU Grossman School of Medicine!!

Radical Remission-Very Common Now with GAPS Diet-LDN and Removal of GMO and Factory Processed Foods-Hope for Victims of Western Medicine Greed and Big Government Subsidies-ENABLING GREED and Displacing the POSITIVE CONSCIOUSNESS-Your Mind Creates Your Reality! BE POSITIVE!

Conventional Draconian Brain Tumor-Cancer Treatments-Often Misdiagnosed-Statistics are Telling! TREATMENT OPTIONS-More Deadly-Life Altering-PREVENTING UTOPIA ‘BLUE ZONES IN US-RENAISSANCE

Why Post War Chemical Factory Faux Food Produce ‘Millennial’ Minded? Shooters-Bombers and Diseases-Mental Illness and Physical, Spiritual Illness-Body, Mind and Soul-Preventing UTOPIA! Living in ‘Blue Zones’ in All of US –

GMO Foods Fed to the Animals We Eat-Since the Early 90’s-We Unaware! So Has Medicare-Health Care-It Has Increased Exponentially-Longevity Impossible-Only in a Nursing Home with Institutional Factory Food-Memory Problems! Avoid GMO-Factory Processes-Avoid Disease!

We approaching a PARADIGM SHIFT! Ushered in by Comet Neowise-6000 Year Event – the Last Ice Age! BAD Omen for GMO and Factory Altered Processed Faux Food-Immune System-Dead! Preventing Utopia!

Join the Movement to BAN GMO and Industrialized Synthetic Foods Fed to Both Humans and the Animals We Eat-About THE WESTON A. PRICE FOUNDATION and Dr Thomas Cowan –

Religion & Science – Meet! Switch on Your Brain – The Key to Peak Happiness, Thinking and Health -Audio Book-

READ MOR ON UTOPIA –

http://www.bluezones.com

The Lion Shall Live with the Lamb-Big Government-Big Business Corruption 

Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …

Live Longer, Better · History of Blue Zones · Recipes · Blue Zones Project

Power 9® – Blue Zones

www.bluezones.com › 2016/11 › power-9

Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots.

Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing  Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!

Dr Thomas Cowan –‘‘Once a society finds itself FINANCIALLY DEPENDENT on WAS, SICKNESS, IMPRISONMENT, ENFORCED SCHOOLING-it must be understood that the solution to these problems can’t bet more of the same’ (WESTERN THOUGHT & PHARMA)

A. Einstein  –The definition of INSANITY –  is doing the same thing over and over again and expecting a different result.

The cost of Medical care is threatening  to bankrupt us.Reducing the ‘ INERT’ &  over-prescribed (under doctor’s supervision) 

Reduce the ‘Pill for a Problem philosophy of  Pharma –  to PLACEBO  level-to preserve organs & avoid SIDE-EFFECTS –

Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians

VACCINE may not come  – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!

Instead of complicated meals preparation –

Simple & Quick Plant Protein Recipes  & SEAFOOD!

A  hypothesis – Western GMO & Over heating  & Over-milling  ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease  (Covid 19 Pandemic) 

VACCINE- may not come  ?

  • Why not invest in MASSIVE  research on the Immune system 
  • & CNS – (Prevention & REVERSAL research 
  • & exquisite FINE DINING !!

Read More 

The Genesis of   Generational  of Suicidal  Tendencies – The Human Rights Issue of Our Time – Over time-Western Thought Anxiety Programs – ‘Uninformed or Malinformed’  individuals-Kept ignorant by Big Business – Big Government-

https://wordpress.com/post/facebookcomdeehinkle2.com/6618

St Vincent de Paul, The Catherine Connection – Most Modern Charities -Kicking the ‘Homeless-Can’ Down the Road ~ Feeding the Poor with Modern CAFO-GMO ˜Factory Food That is – ˜NOT FIT FOR HUMAN CONSUMPTION

https://facebookcomdeehinkle2.com/2020/09/21/big-government-big-business-is-fraud-greed-fear-mongering-for-profit-dr-thomas-cowan-fake-or-future-for-america/

My Posts

https://wordpress.com/posts/facebookcomdeehinkle2.com

  • CHART OF GLOBAL PANDEMIC CORONA VIRUS ~
Countries and territories[a]THE DEVELOPED COUNTRIES ~ LOVE WHITE FLOUR & RICE! NO PROTECTION WITH WEAKENED IMMUNE SYSTEMS!READ MORE ON THE CAUSE OT A GLOBAL PANDEMIC~
**CONNECT THE DOTS!!
  • ANOTHER REASON TO BAN GMO FACTORY PROCESSED  FOODS TO PREVENT ANOTHER PANDEMIC  US & OTHER COUNTRIES THAT LOVE REFINED WHITE BREAD & RICE
  • LEADING THE WAY IN SPREADING VIRUS ~ (CANCER & OTHER flu will also fall by Banning GMO in America)
Countries and territories[a]Cases [OF CRONNA VIRUS ]Deaths[c]Recov.[d]Ref.
GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited States[e]614,18026,06149,857[11]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA White Rice Paella  for Labors ~who work & not necessarily need brain PowerSpain[f]174,06018,25567,504[14]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA  Pasta- over-milled  empty of brain food!Italy[g]162,48821,06737,130[17]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAGermany[h]132,2103,49558,112[18][19]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIA Croissant “ Tasty -empty of Brain food!France[i]103,57315,72928,805[21][22]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAUnited Kingdom[j]93,87312,107–[24][25]
Non-GMO & Over-Milling & Over-Heating ~ Plant Protein for Brain CNS ~MIAChina (mainland)[k]82,2953,34277,816[26]

READ MORE-

Simple & Quick Plant Protein Recipes  & SEAFOOD!

**  HOW TO CLEAN CANNED-PRESERVED SEAFOOD-

(Inflammatory) ‘Motor-like SWILL’  oil or  water canned  or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained  in garbage disposal)

  • It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off) 

Instead of CONSUMING the  ‘SWILLl’  of canned foods

-to make MORE PROFIT – A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED  food are not ‘BLANCHED’ before canning – Pioneers Preserving Practice  

  • (to remove the ‘SWILL’  (INFLAMMATORY Omega 6 
  • & Other Cancer-causing Heat-altered Free Radicals) –

DIRECTIONS –

1.  Drain & Empty in bowl  & rinsing several times-

2. Soak in Sea salt & AC vinegar for  5 minutes or longer 

( 2 times  – if oil packed – oil will rise to the top  to be poured off – skin should be removed or buy ‘water-packed’ skinless boneless) 

3. Final soak in sea salt, lemon juice or buttermilk (from the Pasture-raised  Farm animals) – Can leave longer – 30 minutes 

4. Rinse & Pat dry!

Serve as a salad – EV Olive oil , garlic, chopped onions, leeks,  balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc

Good-to-Go CNS & Immune system food to prevent & reverse Covid 19

Read More 

Fresh Fruit servings per day DIFFICULT?

**  SIMPLE “HANDFUL” of “Non-GMO ‘PLANT PROTEIN’ Smoothie (With Maca Powder – CNS support)

**  For ‘Plant Protein’  ~ HANDFUL of Plant Protein Smoothie –

DIRECTIONS-

Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten) 

AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….

& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…

**  Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…

Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…

**  Add a HANDFUL of frozen fruit or vegetables 

& (Remove PEEl – if GMO) …

Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins  & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..

(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) …  causing them to be concentrated to a “Toxic” level).

**Add Abundant honey, raw sugar or Maple Syrup…

ENJOY!

**  SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-

(Soaking or sprotuing grains, nuts removes the disease-causing GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)

INGREDIENTS  Non-GMO (buckwheat) CEREAL grams of protein  soaked grains – at least 6 or more grams of protein – check label  (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat),  Oats, ‘ Artisan” brown rice crackers,  Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…

  • A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc. 
  • & RAW seeds chia, sesame, millet, etc 
  • &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
  • Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix.. 
  • Mix thoroughly …
  • Bake on cookie sheet (lined with Parchment paper) at 180* for 30  min & rest for to cool in the oven for an hour or so..…
  • After cooled – Add EVOO & more Sea Salt -if necessary –
  • Store in an air tight container, Hanover Spelt pretzel barrel container works well…

READ MORE-

**  Simple Pastured (Free Range) Beef or chicken Bone Stock – FROM PASTURE-RAISED ANIMAL ONLY! Factory pesticides & GMO Grains

An Instant Pot Will take overnight  for large bones – 4 hours for Pasture raised  lamb or Pasture-raised chicken bones (Google for more details) 

  • Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water  To remove live & dead bacteria IN THE WATER = 
  • & PAT dry (To remove live & dead bacteria)
  • Bring to boil  on saute – No lid & rinse again 
  • Set on ‘Soup- Broth) setting (lowest 
  • After meat falls off bones – strain in stock pan & remove meat
  • Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
  • Add stock vegetables (crossly chopped onions, broccoli stems,  beets  & other heavy vegetables  & (to release minerals)’
  • Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine) 
  • ‘Can’ in sterile jars with boiling water to the top 
  • or Make Soup~
  • Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…

**  Simple French Onion Soup…

Add sautéed onions and Ancient Grain Bread to BONE STOCK

Warm  & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK

(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-  

**  Simple Soup… 

1. Fresh chopped FRESH & ROOT vegetables

2. Broth from bone stock above

3. Add Farro, Spelt berries (soaked & cooked)

4. Season with Black cracked pepper, Sea Salt (with kelp), Cajun Seasoning!, etc.

**  SIMPLE  Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains

  1. Chop any vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc 
  2. Saute in Extra Virgin Coconut Oil  & Add buckwheat , Farro or Ancient Grains Bread Crumbs 
  3. Whole or scrambled Non GMO fed Pasture-raised eggs (2-5) 
  4. Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
  5. Watch, lean Pan to allow eggs to solidify
  6. Simmer for an additional 10-15 minutes.
  7. Serve & Enjoy’
  8. Freeze the remainder in parchment paper & Plastic bags

Extra Virgin  ~ Trust labels ~but Verify ~Google!

Top 10 Evidence-Based Health Benefits of Coconut Oil 

top-10-evidence-based-health-benefits-of-coconut-oil

(High in Lauric Acid)…`

Virgin Coconut Oil Can Destroy “Harmful Microorganisms”

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