The Baby Boomer Rebound.… Lifestyle Change

The Baby Boomer Rebound.…Lifestyle Change…
LIVE AS IT YOU NEVER HAVE TO SAY…”I AM SORRY”…
Saturday, April 22, 2017…1:10 PM

Flipping the “Conventional Food Pyramid”…
Wednesday, April 26, 2017…9:50 PM…

USA Today:
https://www.usatoday.com/story/news/nation/2014/10/08/us-life-expectancy-hits-record-high/16874039/
Being able to live to the age of 100 …with a healthy mind & body..
or Living to be 100 years of age in a nursing home with Dementia…

 Know your age & food that an “OLD’ body needs to support it
& NOT “Tax it”… to Digest & “Hoard” it in “Creative Storage Places”..

Go Gluten-Free & Dairy-Free to feed the Mind of Christ…
Avoid Franken-Grains & “heat-altered” faux foods…(taste only)…
Combined with “portion control” &“over-taxing” the digestive
& “food distribution”systems…Whole grains (no wheat) & omega 3 foods
& No altered dairy…They are no longer recognized by body as USEFUL…

The 10 leading causes of death in 2012 were the same as in 2011:
Most ALL conditions as a result of the SAD (Sad American Diet) particularly…
After 40 years of age…
Most all of them are Reversible & Definitely Preventable…
(Depends on DNA & Environmental Stressed)…
Heart disease,
Cancer,
Chronic lower respiratory diseases,
Stroke,
Unintentional injuries,
Alzheimer’s disease,
Diabetes,
Influenza & pneumonia
Kidney disease and suicide.
Those 10 causes accounted for 73.8% of all deaths in the USA.
However, from 2011 to 2012, age-adjusted death rates declined significantly for 8 of the 10 leading causes of death.
The rate for suicide rose and the rate for unintentional injuries was unchanged.

After 50 years of age… The bodies & minds seem to experience a SHIFT…
(Sometimes earlier… when experience Trauma)..Become less active…

May want TO GIVE THOUGHT to
Flipping the “Conventional Food Pyramid”…

For MORE ROBUST HEALTH…Animal Protein “Yang”-(diesel engines) to fuel the active…(Meat, White Menace Foods (EXCESS), Alcohol drinking}…
Read the research on the “other protein”…
Plant Protein..“Yin”-(gasoline engines) fuel to fuel the more sedentary lifestyles.
Whole Grain Protein…Cereals… “Barley loaves & Fishes” foods..
Whole Plant (live) Foods… non-GMO or over-heated or roasted…
or EXCESS of SAD which is heavily loaded with Milled “Franken” grains …(insufficient nutrients for the Prefrontal…ADDHD…Depression…Lack of Impulse Control)
& SAD diet seems to be the most Benevolent form of “Prometheus bound”…
(A tragedy Greek play)” torture…a slow & tormented death…
Pasteurized Dairy…contains the “dead bacterial cells”…
in need of “CREATIVE STORAGE SITES in the body”…
Tumors…… (allergies & skin irruptions)….
Brain…(Alzheimer’s …Dementia)…Joints (arthritis)…

Trauma …. Shifts brain…So does the SAD Sad American Diet…
DNA & SAD after mid-life combined Unresolved trauma …mortal sin..

Recipe for the Nursing Home…not retirement at the beach..

STAYING HEALTHY
ACTIVE LIFE…NOT IN THE NURSING HOME…

Dance…Lessons & Just Dancing
& OTHER forms of Exercise that is fun & not painful..

Weeding at the Carmel..St Joseph’s Legionaries…Show No Mercy…
Volunteer to adopt a part of the garden to monitor for weeds… Each week or two or on the weekends..…add on a visit to the Meditation chapel for a 20 minute meditation or Rosary…

Raise money for Part-time…. Professional Gardeners…at the Carmel

Donate trees…2 Paul’s & One for the Huckaba Family

Brain Game & card night…once a month?

Take a widow or “shut-in”…. Out to eat or fix Buckwheat Kasha & fish & tap their brains at the same time…
Daily Reading from Mass Homiletics
Song Lyrics Homiletics…
Dark (Dishonesty, Abuse, one sided love affairs, etc.…
Light (Praise or True 2 way Romantic love)
Puff…

For the Aging Baby Boomers… Diet for all over 50 Club…Macrobiotic (also probiotic)

Your Face Never Lies: What Your Face Reveals About You and Your Health, an Introduction to Oriental Diagnosis
May 1, 1983
by Michio Kushi

Whole Foods…Dairy-Free…Recipes…& Non-Dairy Smoothies..
Gluten-Free… no “over-indulgencing”…no EXCESS..
Portion Control…Chewing… Moderation … “Respecting alcohol” One glass of red wine… or ONE shot of Port…
PORTWINE…contains beneficial vitamins, minerals, nutrients and antioxidants (like flavonoids and a substance called resveratrol). Recent research has shown that drinking red wine can protect against prostate cancer, Alzheimer’s disease (staving off mental decline) and heart disease.Apr 15, 2013…Port Wine – Raise Your Glass To Good Health! : BeingHealthy.TV http://www.beinghealthy.tv/archives/port/

Whisky Raisins… (“Nona cure”) to Prevent:
(Allergies…Flu…Cold & Cancer & other diseases & dysfunction caused by “IMMUNE SYSTEM” FAILURE….That often SHUTS DOWN the Prefrontal Thinking Brain)… Wasting valuable time, money (on nutrient-less cold medicine) & loss of productivity…

GLUTEN-FREE…Brown Rice Flour Recipe
Recipes Pizza Bombs Recipe
Lemon Cleanse Fasting Diet to help the body remove EXCESS & non-bioavailwabe substrates..

Sell the concept to churches…schools & Universities…
Sell the concept to St Vincent de Paul’s & Food Pantries…
Non-dairy & Gluten-Free…Feed the Prefrontal with canned (rinsed ) inexpensive fish & Brown Rice crackers….to foster minds that can fill out a job application & hold a steady job..

Raid the Food Pantries for GMO WHEAT & Pasteurized Dairy…Flip them the Gluten-Free & Dairy-Free…
Ask grocers & churches not to give donations that just “kick-the can”done the road…Teach a man how to Fish..He will have food for a life….Canned fish & Gluten-Free Bread & Crackers..

Make Gluten Free bread…Start a bakery …. Homeboy Industries
http://www.homeboyindustries.org/what-we-do/homeboy-farmers-markets/

Book Club for Scientists & Community Discussion or Mediation Groups…not meditate on Medicare
Book Club …For Poetry…
SAVVy…Communication Skills for Family & Friends
Discuss …anything but Dr. appointments & Medicare…Nursing Home options

Discuss How the Two Proteins (plant & animal) effect behavior…
Feeding “Barley Loaves & Fishes” …The foods to help develop stable “Impulse Control”…In the Prefrontal…Not so necessary for Animal Brain (Binary) Behavior..
Discuss People who achieve…motivational works…Lives of the Saints..

Insecure Attachment…Untangling from as Adults
Four main styles of attachment have been identified in adults:
• Secure…
• Anxious–preoccupied. (Anxious Ambivalent)…
• Dismissive–avoidant…
• Fearful–avoidant…
Attachment in adults – Wikipedia
https://en.wikipedia.org/wiki/Attachment_in_adults

Adult Attachment Classifications..
How to Build A Secure Relationship for life.
Unresolved Trauma …
Unresolved Grief…
PTSD…
Shooters & Bombers..
Child Sex Abuse…Pedaphila…
All Extreme trauma effect the brain the same way…

How I resolved my Cognitive Burnout…

Political Action
Lobby for Food Label Changes to Include Plant Protein
GMO regulation
Regulation of fish & animal food…to mimic their natural environment
Pasteurization…Research
Sex trafficking & child sex abuse..o

Recipes for Conversion…
Basic Soup Whole Grain Recipe…How to make shampoo & conditioner & deodorant at home

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