The Baby Boomer Rebound ~ Lifestyle Changes ~ Metabolism Shifts at 50! Ideas to Survive & Be Well!

The Baby Boomer Rebound ~ Lifestyle Change As Metabolism shifts!

Flipping the Conventional Food Pyramid’
Flipping from CAFO-GMO ‘Factory Processed foods ~ MADE ‘CARNIVAL’~

USA Today:
https://www.usatoday.com/story/news/nation/2014/10/08/us-life-expectancy-hits-record-high/16874039/
Being able to live to the age of 100 …with a healthy mind & body..
or Living to be 100 years of age in a nursing home with Dementia…

Know your age & food that an ‘OLD’ body needs to support it
& NOT ‘Tax it’~ to Digest & ‘Hoard’ it in ‘Creative Storage Places’ ~OFTEN TUMORS~

Why GMO is not SAFE!
CAFO-GMO-(GMold) Genetic Modification
It is a bit like eating PB&J on MOLDY bread!
‘GMold’ MAGNIFIES THE FOOD (FEED THE WORLD)!
(Another Flavor of GENOCIDE)?
We approaching a PARADIGM SHIFT!

ALL PROTEINS ARE NOT CREATED EQUAL –
Plant Protein Labeling – Inconsistent & Often Hidden! The ‘Protein’ that Supports the CNS & Brain! https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/2924
Animal protein – body (muscle meat) food Omega 6 –
Unaltered & Non-GMO ‘Plant Protein for CNS & Brain – Omega 3 (highly unstable & quickly converts to Body-only food (Omega 6) When ‘ground to a powder’ they are quickly ‘oxidized’ AS SOON AS OPENED – become body only – no longer as BRAIN FOOD.

~ CAFO-GMO ‘altering’ REMOVES or DILUTES or OTHERWISE DESTROYS THE OMEGA 3 IN THE PROTEIN. CAFO-GMO altering is done for ‘tastier’ & to extend Shelf Life-
Not the life or our Thinking brain!

The Forgotten Protein – Plant Protein to support the CNS & Prefrontal Brain (the Thinking Brain!) Unaltered whole Ancient Grains & Seafood Protein!!
** Ban GMO – It is Not SAFE!
** While it Magnifies the food (to Feed the world) – The Good Reason! The Real reason Magnified Profits!!
**ALSO MAGNIFIES are the  (‘Seed Lock’ in each ‘magnifies Kernel)- Celiac disease rampant
**Also Magnifies are the Lectins in the Peel- Bitter to ‘ward off Predators’ (Obesity)!
These ‘Naturally occurring ‘non-nutrients” – 
Easily removed by SOAKING  (with medium) & rinsing off before cooking 
**  CAFO-GMO ‘processing’ SKIPS THIS VITAL STEP!!  & GRINDS into the flour –
(Whole Wheat (more protein but ‘unclean’) &  All purpose-less flour only 2 grams of Protein (removing the Plant Protein by Over-Milling Leaving disease-causing Refined Carbs!
** CAFO-GMO ‘Heat Altered’ Meat & Dairy 
CAFO-GMO Agriculture is the third largest contributor to global emissions by sector, following the burning of fossil fuels for power and heat, and transportation.
3 STRIKES: 
1. Contain ‘Dead Bacteria’ from Pasteurization 
2. Fed GMO Alfalfa, Soy or Corn – Research is showing forms Alzheimer’s Plaques in the brain! 
3. Cortisol from inhumane stressful farming conditions. Making Modern Dairy Putrid with Puss!
**  Ban Roasting-of Raw Nuts, Seeds & Ancient Grains – BUT SOAK-to make ‘CLEAN’ – remove the seed lock & lectins.
** Ban Over-Milled Ancient Grains (Plant Protein)-
**Cheap (HIGH PROFIT) Fast ‘Over-Processed ‘DISEASE-CAUSING’ Convenience’ foods.

Help Create Awareness OF CAFO Contribution to Greenhouse Gas
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted-Major Cause of ‘Global Warming’-Ban GMO & CAFOs Go Away

The 10 leading causes of death in 2012 were the same as in 2011:
Most ALL conditions as a result of the SAD (Sad American Diet) particularly…
After 40 years of age…
Most all of them are Reversible & Definitely Preventable…
(Depends on DNA & Environmental Stressed)…
Heart disease,
Cancer,
Chronic lower respiratory diseases,
Stroke,
Unintentional injuries,
Alzheimer’s disease,
Diabetes,
Influenza & pneumonia
Kidney disease and suicide.
Those 10 causes accounted for 73.8% of all deaths in the USA.
However, from 2011 to 2012, age-adjusted death rates declined significantly for 8 of the 10 leading causes of death.
The rate for suicide rose and the rate for unintentional injuries was unchanged.

After 50 years of age… The bodies & minds seem to experience a SHIFT ~
(Sometimes earlier ~when experience Trauma)~ Become less active~

May BE TIME TO GIVE THOUGHT to

Flipping the ‘Conventional Food Pyramid’

For MORE ROBUST HEALTH – Brain Healthy Pasture-raised Animal & Seafood Protein (not Farmed & Fed GMO)~ the Unaltered Protein that supports the (Yang or Diesel engine) ~ Body, muscles ~ not the CNS & Brain.
Research on the ‘other’ protein
~ the Protein that supports the CNS & Prefrontal Brain! Pasture-raised Raw Dairy & Poultry (Eggs)
** Unaltered Non-GMO Ancient grains Plant Protein..“Yin”-(gasoline engines) fuel to fuel the more sedentary lifestyles.
Non-GMO & not Overmmilled-Whole Ancient Grains with Protein intact ~ Cereals… “Barley loaves & Fishes” foods~
Whole Plant (live) Foods… non-GMO or Over-Heated or Over-Milled or roasted…
or EXCESS of SAD which is heavily loaded with Milled “Franken” grains …(insufficient nutrients for the Prefrontal…ADDHD…Depression…Lack of Impulse Control)
& CAFO-GMO (Factory processed ‘Carnival” foods diet seems to be the most Benevolent form of “Prometheus bound”…
(A tragedy Greek play)” torture…a slow & tormented death
Pasteurized Dairy…contains the ‘dead bacterial cells’
in need of ‘CREATIVE STORAGE SITES in the body’ (tumors, cancers, etc)
(allergies & skin irruptions)~ Brain…(Alzheimer’s Tau plaque ~Dementia) ~Joints (arthritis)1

Trauma ~ Shifts brain & So does the CAFO-GMO FACTORY OVER-PROCESSED Diet…
DNA & SAD after mid-life combined Unresolved trauma …mortal sin..

Recipe for the Nursing Home & not retirement at the beach!

STAYING HEALTHY
ACTIVE LIFE ~ NOT IN THE NURSING HOME!

Dance…Lessons & Just Dancing
& OTHER forms of Exercise that is fun & not painful..

Weeding at the Carmel..St Joseph’s Legionaries…Show No Mercy…
Volunteer to adopt a part of the garden to monitor for weeds… Each week or two or on the weekends..…add on a visit to the Meditation chapel for a 20 minute meditation or Rosary…

Raise money for Part-time…. Professional Gardeners…at the Carmel

Donate trees…

Brain Game & card night…once a month?

Take a widow or “shut-in”…. Out to eat or fix Buckwheat Kasha & fish & tap their brains at the same time…
Daily Reading from Mass Homiletics
Song Lyrics Homiletics…
Dark (Dishonesty, Abuse, one sided love affairs, etc.…
Light (Praise or True 2 way Romantic love)
Puff…

For the Aging Baby Boomers… Diet for all over 50 Club…Macrobiotic (also probiotic)

Your Face Never Lies: What Your Face Reveals About You and Your Health, an Introduction to Oriental Diagnosis
May 1, 1983
by Michio Kushi

Whole Foods…Dairy-Free or PASTURE-RAISED Recipes & Non-Dairy Smoothies..
Gluten-Free IS OFTEN ALL STARCH ~ LOOK TO THE PROTEIN IN LOW OR NO GLUTEN ANCIENT GRAINS (BEST PROTEIN SOURCE FOR THE CNS & PREFRONTAL BRAIN no “over-indulgencing ~ GLno EXCESS..
Portion Control,Chewing, Moderation “Respecting alcohol”
One glass of red wine…
PORTWINE…contains beneficial vitamins, minerals, nutrients and antioxidants (like flavonoids and a substance called resveratrol). Recent research has shown that drinking red wine can protect against prostate cancer, Alzheimer’s disease (staving off mental decline) and heart disease.Apr 15, 2013…Port Wine – Raise Your Glass To Good Health! : BeingHealthy.TV http://www.beinghealthy.tv/archives/port/

Whisky Raisins… (“Nona cure”) to Prevent:
(Allergies…Flu…Cold & Cancer & other diseases & dysfunction caused by “IMMUNE SYSTEM” FAILURE….That often SHUTS DOWN the Prefrontal Thinking Brain)… Wasting valuable time, money (on nutrient-less cold medicine) & loss of productivity…

Lemon Cleanse Fasting Diet to help the body remove EXCESS & non-bioavailwabe substrates..

Sell the concept to churches…schools & Universities…
Sell the concept to St Vincent de Paul’s & Food Pantries…
Non-dairy & Gluten-Free…Feed the Prefrontal with canned (rinsed ) inexpensive fish & Brown Rice crackers….to foster minds that can fill out a job application & hold a steady job..

Raid the Food Pantries for GMO WHEAT & Pasteurized Dairy…Flip them the Gluten-Free & Dairy-Free…
Ask grocers & churches not to give donations that just “kick-the can”done the road…Teach a man how to Fish..He will have food for a life….Canned fish & Gluten-Free Bread & Crackers..

Make NON-GMO ANCIENT GRAINS bread…Start a bakery USING A FLOUR WITH 6-7 GRAMS OF PLANT PROTEIN (NO 2 GRAMS OF ‘OVER-MILLED (REFINED) ‘Disease causing” …. Homeboy Industries
http://www.homeboyindustries.org/what-we-do/homeboy-farmers-markets/

Book Club for Scientists & Community Discussion or Mediation Groups…not meditate on Medicare
Book Club …For Poetry…
SAVVy…Communication Skills for Family & Friends
Discuss …anything but Dr. appointments & Medicare…Nursing Home options

Discuss How the Two Proteins (plant & animal) effect behavior…
Feeding “Barley Loaves & Fishes” …The foods to help develop stable “Impulse Control”…In the Prefrontal…Not so necessary for Animal Brain (Binary) Behavior..
Discuss People who achieve…motivational works…Lives of the Saints..

Insecure Attachment…Untangling from as Adults
Four main styles of attachment have been identified in adults:
• Secure…
• Anxious–preoccupied. (Anxious Ambivalent)…
• Dismissive–avoidant…
• Fearful–avoidant…
Attachment in adults – Wikipedia
https://en.wikipedia.org/wiki/Attachment_in_adults

Adult Attachment Classifications..
How to Build A Secure Relationship for life.
Unresolved Trauma …
Unresolved Grief…
PTSD…
Shooters & Bombers..
Child Sex Abuse…Pedaphila…
All Extreme trauma effect the brain the same way…

How I resolved my Cognitive Burnout…

Political Action
Lobby for Food Label Changes to Include Plant Protein
GMO regulation
Regulation of fish & animal food…to mimic their natural environment
Pasteurization…Research
Sex trafficking & child sex abuse..o

Recipes for Conversion…
Basic Soup Whole Grain Recipe…How to make shampoo & conditioner & deodorant at home

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