Macrobiotic Diet…Gluten-Free…Dairy-Free…
Live As If You Never Have to Say….”I Am Sorry”
Being able to live to the age of 100 …with a healthy mind & body..
or Living to be 100 years of age in a nursing home with Dementia…

Recommended Reading…
“Your Face Never Lies: What Your Face Reveals About You and Your Health, an Introduction to Oriental Diagnosis.”..
by Michio Kushi…(on Amazon)

My take on the philosophy contained in this Asian mentality:

As we age (after 50 years somethings seems to shift)….
the “Body Storage Sites” seem to be “well furnished”…
Not unlike the closets in our houses)…
(Skin, Joints, Brain (brain fog), Bones..etc…“Curiously Creative”
Garbage Dumps..

Body may be “BEST SERVED” by “Turning Down the Volume”…
on “time honored” traditions…comfort foods…that no longer “make sense” for the Baby Boomers…
& interferes with the “right function” of workings of the Body, Mind & Spirit…

Understanding the “right function” at every age only makes “common sense”…
& savings on health care costs…

1. EXCESS BEHAVIOR really ONLY the body…to a point..
& sets LIMITS the “SPIRIT & SOUL”…

2. Research & Know the harm the UNHOLY “Trinity” of the “White Menace” of processed foods… of Poverty Makers of us all…
Instead of making eatingHabits..”DOGMA”…

Keeping an OPEN mind as we age & shift into a lower gear….

“Taste only” GMO Wheat, Soy, Corn..Refined..Enriched…
“Franken-grains”… No longer “WHOLE”…

Heated or Genetically modified…
Are “JUST CHANGED ENOUGH” to “no longer be bioavailable”.…
“Taste Only”…Roasted Nuts & Seeds
& “Taste-only” Animal Protein that is NOT “responsibly farmed”…
May result in meat & pasteurized dairy…
Just May be made “UNFIT” For “human consumption”…

“Over-processing”… (Heating, Roasting, Milling)
For the sake “Shelf Life”…for more Profit…
It will stabilize grain by destroying the Germ…The Prefrontal Brain Food.

There is the FORGOTTEN PROTEIN..”PLANT PROTEIN”…

“He” (some say God) chose “Barley Loaves & Fishes” to Feed the “Multitudes”…

It was a MIRACLE…

Using Whole Grain (not GMO) Wheat, soy, corn)
& Fish & Seafood (Omega 3 foods)…

We tend to be blind, deaf & dumb to the “SCIENCE OF THE PREFRONTAL BRAIN”…

THE THINKING BRAIN which makes us “human” & not animal ….

“Executive Functions” Prefrontal “Brain Foods” needed to support:
They work together to help a person achieve goals giving “humans” the ability to:
Curb inappropriate speech or (animal) behavior).. (IMPULSE CONTROL)
Manage time & attention
Switch focus
Plan and Organize
Remember details
Integrate past experience with present action…

When Executive Function is broken down by the “Unresolved’s”…
* “Unresolved Trauma”…Grudges, etc…
“Excess (unrelenting) Stress” produces … “Cortisol”…
Cortisol…Like alcohol as SOLVENT OF NEURAL TISSUE…Both to be respected…

“Unresolved Grief …“Not let go”…But “hold on to the dead”…
Instead of making “NEW MAPS” with the living…

POOR PREFRONTAL NOURISHMENT(LACK OF WHOLE GRAINS NOT WHEAT & OMEGA 3 FOODS (LARGELY MISSING IN ANIMAL PROTEIN) may result in…

Behavior becoming poorly controlled…

“Impulse Control” is lost…
”It is mostly a “nice-to-have” in the Animal Kingdom…

Whole Grain “Plant Protein”…
Gluten-Free…(whole oats, buckwheat, brown rice, quinoa) …Not ANY WHEAT..
&Fish & Seafood Protein & Omega 3 foods)…

WITH OUT THESE PREFRONTAL BRAIN FOODS…IT can affect a person’s ability to:
Work or go to school (avoid ADDHD)
Function independently with strong Impulse Control
Maintain APPROPRIATE “social relationships”
with EMPATHY & COMPASSION…
http://www.webmd.com/add-adhd/guide/executive-function

Research is now showing to cause “INFLAMMATION” the underlying cause of most disease & dysfunction…

Inflammation Defined: a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful…Especially as a reaction to injury or infection or other causes…FREE RADICALS…
(Environmental toxins, EXCESS may form “substrates”
& with the body storage full…

Plus the “no-longer” bioavailable
& GMO… no longer recognizable as useful foods…
Over-heated or milled for shelf life… Faux & Franken-Foods …

Inflammation OFTEN resultS..

After 50 years of age… our bodies & minds seem to experience a SHIFT…
(Sometimes earlier… when experience Trauma)..Become less active…

For MORE ROBUST HEALTH…Animal Protein (Yang) eaters …
(Meat, White Menace Foods (EXCESS), Alcohol drinking}…
May want TO GIVE THOUGHT to

Flipping the “Conventional Food Pyramid”…


Consider researching …
“Yin-foods”…Whole Grain Protein…
Cereals… “Barley loaves & Fishes” foods..
Whole Plant Foods… non-GMO or over-heated or EXCESS of..

“Yang-foods-eaters:.. “Diesel”engine…
More active…Often more Proud, Dominant & Bold…Athletic…
YIN food-eaters…Gasoline” engine…
May be less active, love to serve others & love animals”…
Some may be rh negative blood type…

They body EXCHANGES “98%” of “cells” EACH DAY for new LIVE FOODS or the same old ineffective foods..…
(Dr Robert Sapolsky… Stanford) …. Lectures on YouTube or Stanford Website…Free…

STANDARD AMERICAN DIET (SAD)….
(Excess of them all) & Excess Alcohol…

“Over-consumption” of something harmful will NOT “improve our lives”..

IF the Choice is to TO EAT THEM…
Most of these diseases & dysfunction may become reality…

PREVENTION “BASED ON SCIENCE” seems to be THE BEST CHOICE..

However…Research is showing that…if caught early…

Many degenerative (caused by inflammation) can be stopped or reversed by a Macrobiotic (life food) Diet…
Google…
http://drhyman.com/blog/2010/06/14/9-steps-to-reverse-dementia-and-memory-loss-as-you-age-2/
http://mariashriver.com/blog/2016/07/alzheimers-8-steps-reverse-memory-loss-mark-hyman/
http://www.huffingtonpost.com/dr-mark-hyman/9-steps-to-reverse-dement_b_625905.html

There are many options of Gluten-Free Whole Grain…
Tasty & with Prefrontal brain-food still INTACT….
http://www.healwithfood.org

The methods (of any type) often used in PROCESSING ….
MOSTLY “eliminates” or “reduces” a “MAJOR PORTION”
of the “PLANT PROTEIN” to FUEL
The “Prefrontal Brain ”…which it requires to be effective & functional….

The FOUNDATION of the Prefrontal “Thinking Brain” seems to be made LARGELY… of “Gluten-free” Whole Grain (not any GMO) wheat flour…& Sea foods & Omega 3 foods…(Responsibly farmed)…

(Since “Raw & Fresh” still contain “GERM” & FIBER…
( also known as “Prefrontal Brain Food… “Thinking Brain)”….
REFRIGERATING OR FREEZING will keep the germ intact…Omega 3 …

Fruits, vegetables, RAW nuts (walnuts…almonds) & seeds…
Are very essential …

The they contain less… “Plant Protein”…

“Conventional recipes” (easily converted) …
& can be used in baking to replace of “all Purpose-less” flour…
& heated dairy…processed & altered to become “non-foods”…

Diabetes, Obesity, Heart, valve failure , Memory diseases…
& likely contributes to HOMELESSNESS & other “societal disease”
& dysfunction…

White Menace “Convenient” Tasty … Tricked by the devil again.

Faux Foods to sustain the homeless…gang bangers…
Infidelity (Partners or Faux Friends) …shooters & bombers…

CHEWING THOROUGHLY…IMPROVES DIGESTION…

If we chew every morsel of our food, in that way we become grateful
& when you are grateful, you are happy.… Nhat Hanh
Read more at: https://www.brainyquote.com/quotes/keywords/chew.html

Thorough & proper chewing is extremely important…
It aids in the digestion of ALL foods…
But especially whole grain (not any GMO Wheat or Soy)…Prefrontal food..
Whole grains….are digest… almost entirely…
In the mouth rather than the stomach.…

Merely doing your jaws up & down is not enough.
Use your molars & tongue to efficiently…chew in a circular or spiral motion…
It is not advisable to eat new bed time. If you do not leave 3 or 4 hours between eating & retiring …your food will sit in the stomach & intestines while you sleep & will not be digested…

A meal is best eatin from any (meat…acid) to Yin (whole grains not GMO WHEAT)….
we go from soup to vegetables & fruit at the end…

The main food is balanced, but the side dishes must have a mixture of yin & yang…
There may be different vegetables…but even if the are we should eat the yang (acid meat) ones first…the proceed to tremor yin ones…(leafy greens etc.)…
ALWAYS ALTERNATING WITH Whole Grains (not any GMO Wheat or processed-refined GRAINS…
Since salad is yin….
It should be eaten toward the end rather than at the beginning of the meal…
A salty soup comes at the beginning of the meal (the salt stimulated digestion)…
A “sweet”soup should be taken at the end of the meal…
Yang beans such as aduki beans can be eaten through the meal along with the grains…Yin beans (soya or lima) at the end…
If yin foods are eaten before the meal…the appetite is decreased & the meal will not sit well…Even if you are eating good foot…

It will not be effective unless you consider the order of eating…

Soaking whole grain (not GMO Wheat or Soy)…also increases “digestibility”…
Making nourishment more easily assimilated into the body & brain (CNS)…

How To Soak
Warm spring water ~ warm water is necessary to properly break down the phytic acid and other minerals & to ‘unlock’ the phytic acid – (an anti-nutrient which binds up MINERALS preventing the from being fully absorbed)…
• Acidic medium ~ buttermilk, lemon juice, apple cider vinegar (with “mother”) or coconut kefir. Note that all dairy needs to be “cultured” (have live bacteria added after pasteurization)…
• Baking soda for legumes…
• & set them aside to soak in a warm spot in the kitchen overnight…
Is Soaking Grains Necessary & How To Properly Soak & Prepare …
https://wholelifestylenutrition.com/…
Soaking grains, nuts, beans and legumes — Nourished Kitchen
nourishedkitchen.com/soaking-grains-nuts-legumes/

Your Face Never Lies by Michio Kushi
Chewing & The Order of Eating….P. 69

Dee Hinkle
HT Wagner@Twitter
dwh1nine@gmail.com
dwh19@charter.net
https://www.facebook.com/dee.hinkle2
314-283-8786
https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24

“Ignorance & desire”
Charles Dickens
“A Christmas Carol”
Ignorance of WHOLE GRAINS
(no GMO wheat floour)
& FISH protein & oil to flourish development of “iIMPULSE CONTROL”
In the Prefrontal Brain to prevent POVERTY, Violence…Disease & Dysfunction…
Desire for fast & “taste only” empty foods…

The force of someone praying for you, is powerfully felt….so is Twitter…
JMJ…SOM..