Live as if You Never Have to Say….”I am Sorry”…

BENEFITS OF “NUTMEG”….
Nutmeg keeps the brain sharp!

Protects Your Brain…
It contains natural organic compounds called myristicin and macelignan,
which is known to shield your brain against degenerative disease
Such as Alzheimer’s.

Eases Swelling and Pain
The essential oil of nutmeg brings relief from muscular and joint pain. Apply it to a localized area of swelling and discomfort, and feel the pain melt away.

Boosts Circulation…
In holistic medicine, nutmeg is often prescribed to rev up blood circulation because of the high potassium content.

Traditional healers believe it also strengthens the liver.

Helps Induce Sleep
When I was a child, my grandmother would give me a glass of almond milk (non dairy) with a pinch of powdered nutmeg in it before bed.
It can also be mixed with ghee and rubbed around the temples at bedtime to enhance deep sleep and calm the mind…

Rich in Minerals…
A pinch of nutmeg adds aroma and enhances the taste of your food.
It also gives you trace minerals that keep the immune system strong.
Potassium, calcium, iron & manganese are among key minerals found in nutmeg.

Brightens Skin
Just a little nutmeg, ground and mixed with water or honey into a paste, can make skin look clearer and brighter within a few days, reducing scars and alleviating acne. You can also add nutmeg to your face scrub for the same benefits.

Helps Digestion
For centuries, nutmeg has been used as a medicinal spice that brings relief from digestive problems. St Hildegard middle ages
So grate a little nutmeg into your soups and stews for a boost of flavor and a healthy gut!

Natural Toothpaste
The star spice in dental care has traditionally been clove. But few might know that nutmeg too has proven antibacterial properties that protect the teeth and gums. Nutmeg oil has eugenol, which brings relief from toothache. That’s why you often find it listed among the ingredients of toothpaste. Combined with cinnamon, it makes a powerful antiseptic, antimicrobial paste.

I Repeat….Protects Your Brain
A note of caution: It is almost impossible to overuse nutmeg, because all you need is a pinch of it to reap its taste and nutrition benefits. Even so, I must state that overuse of nutmeg is known to cause palpitations, sweating, hallucination and other discomforts, so do use this wonder spice in moderation….
Daily use in oatmeal or cookies with spelt, barley, almond, SunFlour flours……
(“all purposeless-tasteless GMO WHEAT flour…only 2 grams…50% less)…
All “Whole Grains” have while 4 or more grams of Plant Protein

Related: The Eggnog Ingredient that Shows Promise Against Colon Cancer
4 Spices for Your Brain

To SUMMERIZE…
Here are some of the health benefits that nutmeg provides. Brain Tonic. During ancient times, Roman and Greek civilizations used nutmeg as a type of brain tonic. Pain Relief. Nutmeg is also an effective sedative. Indigestion Relief. Bad Breath Treatment. Liver and Kidney Detox. Skin Care. Sleep Aid.

Resources for Google:

Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve …

Health Benefits of Nutmeg | Organic Facts
https://www.organicfacts.net/health-benefits/herbs-and-spices/nutmeg.html

Health Benefits of Nutmeg | Organic Facts
https://www.organicfacts.net › Herbs
Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve

8 Amazing Health Benefits Of Nutmeg | Care2 Healthy Living
http://www.care2.com/greenliving/8-amazing-health-benefits-of-nutmeg.html
Oct 3, 2016 – Just a little nutmeg grated into pumpkin soup or added to granola—even scrubbed onto the skin—can do a world of good for your health.

7 Health Benefits Nutmeg Provides / Nutrition / Healthy Eating – FitDay
http://www.fitday.com/fitness-articles/nutrition/…/7-health-benefits-nutmeg-provides.html