Vitamin B Complex Foods…NOT supplements… Live As If You Never Have to Say “I am Sorry”…

TOP 10 FOOD SOURCES OF VITAMIN B COMPLEX FOODS…

BEFORE CONSIDERING TAKING A SUPPLEMENT CONSIDER…

It is best to QUESTION & DISCERN…articles that are publish
REGARDING THE SALE OF SUPPLEMENTS….on the Internet
OR IN THE CONVENTIONAL MEDIA…
Quite often…Articles like this…are only PROPAGANDA….
THEY ARE ads to “MAKE A SALE” to the unsuspecting ….
A Person with a disease or dysfunction…Who is trusting & vulnerable…

This article on Vitamin B Complex likely may be
Propaganda from The Beef Industry & Western Medicine…

It is a good idea to take time to do “research & question”…
& not just accept “face-value”
& which may potentially “create another problem”…

TOP 10 “FOOD SOURCES” FOR VITAMIN-B COMPLEX…

SUPPLEMENTS ON PROVIDE A “THIN SLICE” OF THE MACRONUTRIENTS…MICRONUTRIENTS…MINERALS…VITAMINS…FIBER…
SUPPLEMENTS CONTAIN NONE OF THE ABOVE…

MOLLUSKS…

Most mollusks top the list for B12-rich foods. “Canned clams…smoked oysters”… for example, have more than 84 micrograms of B12 in a 3-ounce serving.
If you love raw oysters…they have more than 16 micrograms of B12 from six medium-size oysters weighing a total of 3 ounces.
Scallops eaten on a regular basis…
Six large scallops…about … 3 1/4 ounces, offers 1.2 micrograms of B12…

CRUSTACEANS….
Three ounces of steamed ALASKAN KING CRAB has more than 9.7 micrograms of B12, while the same amount of BLUE CRAB contains 6.2 micrograms.
IMITATION CARB MEAT even contain B 12…made from SURIMI–more than 1.3 micrograms from 3 ounces. CANNED SHRIMP has 0.9 microgram in a 3-ounce serving, while SIX LARGE SHRIMP…Which weigh roughly 1.5 ounces, contain about 0.8 microgram of vitamin B-12.

Fish…Tuna…Salmon….Yummy Smoked CANNED OYSTERS…
(Rinse “salty” packing & bad “oil” off)
& multiple times the brain food …only a “TINY AMOUNT” of

The cost of beef…WHICH IS MOSTLY FOOD FOR THE MUSCLES ONLY…
& BEEF contains NO…Omega 3 & little else that BENEFITS THE PREFRONTAL BRAIN…EXECUTIVE FUNCTIONS…

IT JUST might just explain the “Lineup of the CHARACTERS”
IN THE “Evening News”…
Computer “desk jockeys” & the“more”sedately people…have little need for aggression…& may use the “Animal Protein” to take that aggression…
Out on their families & friends & other associates…

SOCKEYE SALMON
Offers more B12 than most other varieties of fish.
A 5 1/5-ounce broiled salmon contains nearly 9 micrograms of B-12.
You might not think of SARDINES when adding more vitamin B complex-rich foods to your diet, but these tiny little fish have plenty of B12.

Three ounces of canned sardines provides roughly 7.6 micrograms of the vitamin.
FARM RAISED RAINBOW TROUT offers around 4.2 micrograms in a 3-ounce cooked fillet.
Additionally…they contain 2.5 micrograms of the same amount of WATER CANNED TUNA…

SPECIAL CONSIDERATIONS…
The exact amount of B12 in each type of seafood varies depending on the variety.
Read the nutrition facts label on the packaging or ask for the nutritional information when selecting fresh seafood…

The majority of food sources for vitamin B-12 come from foods of ANIMAL origin, making FINDING PLANT PROTEIN options somewhat CHALLENGING….

THE OPTIONS ARE MORE & MORE since “WHOLE GRAIN”…(not GMO WHEAT & SOY) are more readily available …TIMES ARE SHIFTING…

The Body cannot possible “process that much” of a “Vitamin supplements” AT ONE TIME…
Most EITHER goes out in waste or it is “creatively” stored in body in places that cause inflammation…joints…skin…brain…blood vessels…
Move forward WITH CAUTION…when considering taking a supplement….

Beside supplements are “without nutrition”…

ZERO!!!…

Whole foods supply gazillions of other mineral…vitamins…micronutrients…macronutrients & FIBER…

It is SILLY (thin slice mentality) TO THINK that…..
“ALL of those nutrients”… COULD BE PACKED in ONE CAPSULE….

Those who eat meat, eggS & dairy will likely have an “EASIER” time getting B-12…”CONVENIENCE” IS OFTEN A “SHORTCUT” TO THE HOSPITAL….

BUT… PLEASE REMEMBER…”
Consuming Animal Products CARRY …“SERIOUS HEALTH CONCERNS”..
This is particularly true …
IF THE ANIMAL “IS RAISED IN A CONVENTIONAL FEED LOT ENVIRONMENT”…

While we at “Global Healing Center” always advocate a “WHOLE GRAINS” (NOT GMO WHEAT OR GMO SOY) diet…
IT IS UNDERSTOOD that “IGNORANCE” prevents some from adopting this “Plant Protein” lifestyle.

RECOMMENDED READING…”WHEAT BELLY.”…
Dr. William Davis | Cardiologist & Author of Wheat Belly Books
http://www.wheatbellyblog.com/

Here are the highest PLANT PROTEIN sources…
Of VITAMIN B COMPLEX & Vitamin B-12…

1. Liver (Beef)…I eat beef & chicken livers occasionally…Yum…

2. Mackerel…Smoked Oyster…canned…”RINSE THE PACKING THOROUGHLY (to remove packing oil & salt)” DIP in BBQ or Ranch…Yum…
MULTIPLE times cheaper than beef & chicken ANIMAL PROTEIN…

Bonus… “IMPULSE CONTROL” for the Prefrontal Brain..
& an increase in “Creativity”…Planning & Organizational Skills…
Animal Protein…
Is useful for producing aggression…Irritability…etc…

Mind of Christ…It is formed in the Prefrontal Brain…
Initialized by the Holy Spirit”
& is NOT AVAILABLE to the BEHAVIOR of the AGGRESSIVE animal kingdom…
Bonnie Bezzhold Bendectine University Research has shown “Irritability” ”Aggression” with her studies of Animal Protein…

Animal Protein is ok….. if you are a triathlete or do heavy labor…desk jockeys & computer jockeys…soap opera watcherS…less active people…
The “sedentary & traumatized” tend to take their aggression out on their family & their family…friends or associates….

3. Sardines…any & all CANNED FISH…
RINSE ALL THE PACKING OFF & use in pasta or dip…with “Whole Grain”
Kashi TEFF flour, Brown Rice flour…
FROM Trader Joe’s OR “Auto-order” from Amazon…
TEFF FLOUR lemon chili crackers & Smoked Oysters…High Omega 3 & whole grain..
https://www.google.com/?gws_rd=ssl#q=kashi+crackers+teff&*

I REPEAT ….RINSE the salty bad “MOTOR-LIKE” oil OFF of the packing…
Eat BY THEMSELVES or add to pasta dishes…

4. Fortified Cereals & Whole grains (NOT GMO WHEAT (all purpose-less flour or SOY)…
THE body DOES NOT RECOGNIZE “GENETICALLY MODIFIED” FOODS….…
TASTY BUT NOT USEFUL to supply & repair…
They must be stored or filed away in our “Wheat Bellies”…
or other “creative dump sites”….

More “PROPAGANDA” FROM THE “MONEY CHANGERS”??
“Creativity” is in the “Prefrontal Executive Function”…TO DEVELOPED…Needed is “Whole Grains (NOT “ANY FORM OF WHEAT….
“ALL PURPOSE-LESS” FLOUR IS THE MOST EGREGIOUS NON-FOOD ON THE PLANET)

I REPEAT … RESEARCH SHOWS…
“Meat eaters” just become Angry & Aggressive….
According to research of Dr,Bonnie Bezzhold…Benedictine Univ.
Just Google her work….

5. Red Meat…if you know it will clog arteries…CONTAIN NO & Omega 3 (seafood HOWEVER HAS A LOT…)…

More PROPAGANDA….
IT IS WORTH REPEATING:…
”Creativity” is in the Prefrontal “Executive Functions”…..

Meat-eaters just get Angry & Aggressive….
Athletes tend to be heavy meat eaters….
They become very large (fat) & LESS INTELLIGENT & AGGRESSIVE…
So are soldiers who’s profession is to be prepared to kill others..
According to research of Bonnie Bezzhold…Benedictine Univ.

6. Canned or Fresh…Salmon…Tuna…Kipper Snacks…
“CANNED” is GREAt & has bones & (calcium) & skin (vitamin A)…prevents baldness & other skin diseases & dysfunction…
Find a way to CREATE “TASTY” seafood salads…
With onion …capers….fresh dill…Season with lemon zest…be creative…
Google for FREE RECIPES…
Save Money, Be Healthy & go to the Bahamas…

REMEMBER TO
“RINSE ALL…
I REPEAT ALL…OF THE “BAD OIL” & “SATLY” PACKING”….

7. Fortified Cereals & “WHOLE GRAIN” CEREALS…
“ROLLED (NOT “QUICK”-profit for the Money Changers”)…
“BROWN RICE” not “EMPTY” white rice”…QUINOA…BUCKWHEAT GROATS…

The following is a QUICK-EASY & DELICIOUS meal
”BUCKWHEAT KASHA”….Using “whole Buckwheat Groats”…
INGREDIENTS
• 1 cup coarse kasha ( buckwheat groats) …
”Refrigerate of Freeze” to stabilize the Omega 3 in the germ of the grain…. THE BRAIN FOOD…

“ARROWHEAD MILLS OR BOB’S MILL’S have them in most any grocery store…”RAW”-“NOT ROASTED”… (Omega3 still intact)…which heat destroys..
• 1 large egg, lightly beaten
• 2 cups boiling-hot water
• 3/4 teaspoon sea salt
• 1/2 teaspoon black pepper or cayenne
• 3/4 cup “raw” walnuts (3 oz), coarsely chopped…
• 1 1/2 tablespoons unsalted butter or coconut oil …
• 2 tablespoons EV olive oil…
• 1 medium onion or leeks or shallots), coarsely chopped
• 2 teaspoons fresh thyme or sage leaves
• 3 tablespoons chopped fresh flat-leaf parsley

NOTES: Add small scallops…shrimp…sausage bits…clams…
Choped vegetables….deep green leafy kale or Swiss Chard…Spinach or all…
Broccoli…Asparagus…or both..
Be creative…Whole grains & seafood… spark creativity…
Smoked paprika…Cajun or Greek seasoning…Italian…Oregano
Create with your own Prefrontal Brain.…

PREPARATION
Stir together kasha and egg until coated well, then cook in a dry 3 1/2- to 4-quart heavy saucepan over moderate heat, stirring constantly, until grains smell toasty and begin to separate, about 2 minutes. Add boiling-hot water, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, covered, over low heat until kasha is barely tender and most of water is absorbed, about 12 minutes.
Remove from heat and let stand, covered, 10 minutes.
While kasha cooks, SAUTE LOW HEAT.. walnuts in 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, stirring frequently, 5 minutes. Transfer nuts to a plate, then add oil and remaining 1/2 tablespoon butter to skillet and heat over moderate heat until foam subsides. Add onion and thyme and cook, stirring occasionally, until softened and browned, about 15 minutes.
Stir kasha into onion along with walnuts, parsley, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.

NOTE…BE CREATIVE…add CAJUN OR GREEK SEASONINGS…
Any chopped VEGETABLES on hand OR experiment with a new taste experience…

Kasha with Browned Onions and Walnuts recipe | Epicurious.com
http://www.epicurious.com/recipes/food/…/kasha-with-browned-onions-and-walnuts-236413

CONTINUED …from above……..
7. Fortified Cereals & “WHOLE GRAIN”…ROLLED (not “QUICK)” cereals..…
BROWN RICE not “EMPTY WHITE”…QUINOA…BUCK WHEAT GROATS…
RECIPE ABOVE…making these “WHOLE GRAINS” a “DAILY STAPLE” ….
OATS for BREAKFAST & QUINOA or BROWN RICE to a “tasty” STIR FRY…
This will ENHANCE the INTELLIGENCE of the FAMILY..
NO MORE…ADDHD…or LACK of IMPULSE CONTROL…

I REPEAT….(non-GMO Wheat & no GMO Soy)…
READ LABELS…I REPEAT … READ LABELS….

SOAK “RAW ALMONDS” overnight….
To release the germination lock & start producing vitamins…new growth …
Great for Smoothie “Ice cubes” (cube & freeze along with “sprouted” frozen almonds)…http://www.sunopta.com/raw-materials/soybeans/

The Most Important CONSIDERATION is …to ONLY buy “Non GMO”…Package should be marked…… NOT ROASTED … EXTENDS SHELF LIFE …
MORE PROFIT for the MONEY CHANGERS….
NOTHING for the PREFRONTAL BRAIN…..

MONEY CHANGERS push “Franken wheat” & “Franken soy”….
Much more profitable….We used to be so Gullible..

8. PASTEURIZED DAIRY….the OTHER “WHITE MENACE” FOOD
(the FIRST WHITE MENACE FOOD IS “ALL PURPOSE FLOUR”
& foods baked with it…
COOKIES …PIZZA DOUGH…ETC)….
DIABETES…OBESITY….the LIST GOES ON…
PROCESSED PASTEURIZED DAIRY…Milk…Yogurt…Ice Cream..Excess..
May create the PLAQUES that form Alzheimers…Research is now saying…
PEOPLE SUFFER for YEARS & DIE of Alzheimer’s…. DEMENTIA…
FOR THE LOVE OF EXCESS…
THEY could have been with THEIR grandkids today…
“FORGETFULNESS us all.. seems to be now more common…SPEAKS VOLUMES…
GOOGLE …. Look at the RESEARCH…

9. Swiss Cheese….Almond cheeses now available..

The Take Home…More Beef Industry spin..

The animal kingdom is the main source of B 12 & B Complex may be necessary …. if you only eat mostly “WHITE REFINED GRAINS” …
(We have had little choice conventional bread is 2 GRAMS OF PLANT PROTEIN..
GLUTEN-FREE seems to be the BEST OPTION..
50% of the “germ” brain food….is LOST in the “REFINEMENT” PROCESS…
“TASTy” but MORE PROFIT for the MONEY CHANGERS..

Now …There is an amazing array of fascinating & whole grains from all over the world… (not GMO & Gluten-Free—which are “bioavailable”…
GMO forms “substrates”…For FAT CELL STORAGE mostly)

I REPEAT….there is a whole world of NEW whole grain…OATS…BROWN RICE…QUINOA….TEFF…BUCKWHEAT (SIMPLE RECIPE included)
ALL GLUTEN-FREE….WHEAT CAN GO BACK IN ITS CAVE…
It is not clear what the Western Doctors will do….
The SAD diet…refines 50% of the B vitamins “out of the whole grain”…
Creating franken foods…GMO WHEAT or GMO soy…
Making for Diabetic… Obese people..with “GMO-Wheat Belly”… headed toward Alzheimers or arthritis in the joints…skin problems…hair loss…
& other memory diseases & dysfunction…
I have taken B complex supplements since Pre Med 1967……
The nutrition course was pre-WWII Industrial Farming…
I studied & learned the TRUTH…
Refined Industrial foods…feed…I REPEAT… mostly the “coffers & cashboxes” of the “MONEY CHANGERS”..

With Google…..
It is NOT HARD to FIND a healthy “PLANT PROTEIN” DIET…

THE “OTHER”…”FORGOTTEN” PROTEIN….HAS NOW BEEN DISCOVERED…

Whole grain…(not GMO wheat or soy)…”I repeat”…
& SEAFOOD…Omega 3 foods..

REMEMBER BARLEY LOAVES & FISHES…
To save us from having to eat EXCESS Animal Protein…

HT Wagner@Twitter
dwh1nine@gmail.com
dwh19@charter.net
https://www.facebook.com/dee.hinkle2
314-283-8786 
https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24

“Ignorance & Desire” 
Charles Dickens
 “A Christmas Carol”
Ignorance of WHOLE GRAINS
 (not GMO “all purpose-less WHEAT” flour)
& FISH protein & oil to foster development of “IMPULSE CONTROL”
In the Prefrontal Brain to prevent POVERTY…Violence…Disease & Dysfunction…
Desire for fast & “TASTE-ONLY” “empty” foods…

The force of someone praying for you, is powerfully felt….so is Twitter…
PRAY FOR THE DEMISE OF INDUSTRIAL FARM METHODS…

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