Live as if You Never Have to Say “I am Sorry”…Vitamin B Complex Foods…not supplements…

Top 10 Food Sources of Vitamin B-12
BEFORE CONSIDERING TAKING A SUPPLEMENT CONSIDER…

it is best to QUESTION & DISCERN…articles that are publish REGARDING THE SALE OF SUPPLEMENTS….on the Internet OR IN THE CONVENTIONAL MEDIA…
Quite often…Articles like this…are only PROPAGANDA….

Ads to MAKE A SALE to an unsuspecting ….
A Person with a disease or dysfunction…Who is trusting & vulnerable…

This appears to be Propaganda from the Beef Industry & Western Medicine…

Always take time to do research & question…Not just accept face value & which may potentially create another problem…

TOP 10 “FOOD SOURCES” FOR VITAMIN B COMPLEX…

SUPPLEMENTS ON PROVIDE A “THIN SLICE” OF THE MACRONUTRIENTS…MICRONUTRIENTS…MINERALS…VITAMINS…FIBER…
SUPPLEMENTS CONTAIN NONE OF THE ABOVE…

MOLLUSKS…

Most mollusks top the list for B12-rich foods. “Canned clams…smoked oysters”… for example, have more than 84 micrograms of B12 in a 3-ounce serving.
If you love raw oysters, you’ll wind up with more than 16 micrograms of B12 from six medium-size oysters weighing a total of 3 ounces.
If you crave scallops on a regular basis, you’re in luck.
Six large scallops, about … 3 1/4 ounces, offers 1.2 micrograms of B12.

CRUSTATACEANS….
Three ounces of steamed ALASKAN KING CRAB has more than 9.7 micrograms of B12, while the same amount of BLUE CRAB contains 6.2 micrograms.
You’ll even get B12 from IMITATION CARB MEAT made from SURIMI– more than 1.3 micrograms from 3 ounces. CANNED SHRIMP has 0.9 microgram in a 3-ounce serving, while SIX LARGE SHRIMP, which weigh roughly 1.5 ounces, contain about 0.8 microgram of vitamin B-12.
Fish…Tuna…Salmon….Yummy Smoked CANNED OYSTERS…
(Rinse “salty” packing & bad “oil” off) & multiple times the brain food …only a PITTANCE of the cost of beef…WHICH IS MUSCLE FOOD ONLY…It contains no Omega 3 & little else that benefits the brain.…
Might just explains the “Evening News…Lineup”…
Computer desk jockeys …May take Animal Protein aggression…out on their families & friends..

SOCKEYE SALMON
Offers more B12 than most other varieties of fish. A 5 1/5-ounce broiled fillet contains nearly 9 micrograms of B-12.
You might not think of SARDINES when adding more vitamin B12-rich foods to your diet, but these tiny little fish sneak in plenty of B12. Three ounces of canned sardines provides roughly 7.6 micrograms of the vitamin. FARM RAISED RAINBOW TROUT offers around 4.2 micrograms in a 3-ounce cooked fillet. Additionally, you’ll get 2.5 micrograms of the same amount of WATER CANNED TUNA…

Special Considerations
The exact amount of B12 in each type of seafood varies depending on the variety. Read the nutrition facts label on the packaging or ask for the nutritional information if you’re picking up fresh seafood from your local market. Your grocer should be able to provide this information so you can accurately calculate the B12 in your favorite type of seafood.

The majority of food sources for vitamin B-12 come from foods of animal origin, making vegan options somewhat CHALLENGING….

THE OPTIONS ARE MORE & MORE since “WHOLE GRAIN”…(not GMO WHEAT & SOY) are more readily available [3] If you are unsure that you are not getting the B-12 …

The Body cannot possible process that much of a Vitamin supplements at a one time…
Most goes out in wast or is creatively stored in body in places that cause inflammation…joints…skin…brain…blood vessels…
Move forward with caution…when considering taking a supplement….

Beside supplements are “without nutrition”… zero!!!…
Whole foods supply gazillions of other mineral…vitamins…micronutrients…macronutrients & FIBER…

It is SILLY (thin slice mentality) TO THINK that…..
“ALL of those nutrients”… COULD BE PACKED in ONE CAPSULE….

Those who eat meat, eggs, and dairy will likely have an EASIER time getting B-12…”CONVENIENCE” IS OFTEN A SHORTCUT TO THE HOSPITAL….

BUT PLEASE REMEMBER….CONSUMING ANIMAL PRODUCTS CARRY SERIOUS HEALTH CONCERNS..
This is particularly true IF THE ANIMAL IS RAISED IN A CONVENTIONAL FEED LOT ENVIRONMENT…

While we at “Global Healing Center” always advocate a WHOLE GRAINS (NOT GMO WHEAT OR GMO SOY) diet, we understand that not everyone will adopt this lifestyle. RECOMMENDED READING…WHEAT BELLY….

Dr. William Davis | Cardiologist & Author of Wheat Belly Books
http://www.wheatbellyblog.com/

Here are the highest non-vegan sources PLANT PROTEIN….
Of VITAMIN B COMPLEX & Vitamin B-12…

1. Liver (Beef)…I eat beef & chicken livers occasionally…Yum…

2. Mackerel…Smoked Oyster.…canned…RINSE THE PACKING THOROUGHLY (to remove packing oil & salt) in BBQ or Ranch…Yum…
About 20 times cheaper than beef & chicken…

Bonus… “IMPULSE CONTROL” for the Prefrontal Brain..& an increase in “Creativity”…Planning & Organizational Skills…
Animal protein….produces aggression…Irritability…etc…

Mind of Christ…It is formed in the Prefrontal Brain…Initialized by the Holy Spirit”
& is unavailable to the behavior of the aggressive animal kingdom…

Bonnie Bezzhold Bendectine University Research has shown “Irritability” …”Aggression” with her studies of Animal Protein…

Animal Protein is ok….. if you are a triathlete or do heavy labor…desk jockeys & computer jockeys….soap opera watcher…less active…
The sedentary & traumatized tend to take their aggression out on their family & their family…friends or associates….

3. Sardines…any & all CANNED FISH…
RINSE ALL THE PACKING OFF & use in pasta or dip…with “whole grain” Kashi teff flour, brown rice flour, lemon chili crackers…
Trader Joe’s from Amazon…
“Auto order” these crackers & Smoked Oysters on Amazon..
I REPEAT ….RINSE the salty bad “MOTOR-LIKE” oil OFF of the packing…
Eat BY THEMSELVES or add to pasta dishes…
189 calories

4. Fortified Cereals & Whole grains (NOT GMO WHEAT or SOY)…
THE BODY DOES NOT RECOGNIZE GENETICALLY MODIFIED FOODS….….TASTY BUT NOT USEFUL TO supply & repair……files in our Wheat Bellies…
https://www.google.com/?gws_rd=ssl#q=kashi+crackers+teff&*

More PROPAGANDS FROM THE MONEY CHANGERS….
“Creativity” is in the “Prefrontal Executive Function”…TO BE WELL DEVELOPED…IT needs “Whole Grains (not ANY FORM OF WHEAT….
“ALL PURPOSE-LESS” FLOUR IS THE MOST EGREGIOUS NON-FOOD ON THE PLANET)
I REPEAT … RESEARCH SHOWS…
“Meat eaters” just become Angry & Aggressive….
According to research of Dr,Bonnie Bezzhold…Benedictine Univ.
Just Google her work….

5. Red Meat….if you want to clog arteries…CONTAIN NO & Omega 3 (seafood HOWEVER HAS A LOT…)…
213 calories

More PROPAGANDS….
I repeat…”Creativity” is in the “Prefrontal Executive Function”…..
Meat eater just get Angry & Aggressive….Athletes tend to be FAT…LESS INTELLIGENT & Aggressive…
So are soldiers who’s profession is to kill others..
According to research of Bonnie Bezzhold…Benedictine Univ.

6. Salmon…Tuna ..Kipper Snacks… “CANNED” is GREAT…& has bones & (calcium) and skin (vitamin A)…Try to CREATE “TASTY” seafood salads… with onion …capers….fresh dill…Season with …lemon zest…be creative…
Save Money, Be Healthy & go to the Bahamas…
REMEMBER TO
“RINSE ALL…I REPEAT ALL…OF THE BAD OIL & SATLY PACKING”….
119 calories

7. Fortified Cereals & “WHOLE GRAIN”…ROLLED (NOT QUICK) CEREALS…BROWN RICE NOT “EMPTY WHITE”…QUINOA…BUCK WHEAT GROATS…

QUICK…EASY & DELICIOUS FOR BUCKWHEAT KASHA….
With Buckwheat Groats…
INGREDIENTS
• 1 cup coarse kasha ( buckwheat groats) …refrigerate or free to preserve the brain food…
Bob has them any store…”RAW”-“NOT ROASTED”… (Omega3 still intact)
• 1 large egg, lightly beaten
• 2 cups boiling-hot water
• 3/4 teaspoon sea salt
• 1/2 teaspoon black pepper or cayenne
• 3/4 cup “raw” walnuts (3 oz), coarsely chopped…
• 1 1/2 tablespoons unsalted butter or coconut oil …
• 2 tablespoons EV olive oil…
• 1 medium onion or leeks or shallots), coarsely chopped
• 2 teaspoons fresh thyme or sage leaves
• 3 tablespoons chopped fresh flat-leaf parsley
ADD NOTES….Add small scallops….shrimp…sausage bits…clams…
Choped vegetables….deep green leafy kale or Swiss Chard…Spinach or all…
Broccoli…Asparagus…or both.. be creative…
Smoked paprika…Cajun or Greek seasoning…Italian…Oregano
Create your own Prefrontal Brain.…

PREPARATION
Stir together kasha and egg until coated well, then cook in a dry 3 1/2- to 4-quart heavy saucepan over moderate heat, stirring constantly, until grains smell toasty and begin to separate, about 2 minutes. Add boiling-hot water, 1/2 teaspoon salt, and 1/4 teaspoon pepper and simmer, covered, over low heat until kasha is barely tender and most of water is absorbed, about 12 minutes. Remove from heat and let stand, covered, 10 minutes.
While kasha cooks, SAUTE LOW HEAT.. walnuts in 1 tablespoon butter in a 12-inch heavy skillet over moderate heat, stirring frequently, 5 minutes. Transfer nuts to a plate, then add oil and remaining 1/2 tablespoon butter to skillet and heat over moderate heat until foam subsides. Add onion and thyme and cook, stirring occasionally, until softened and browned, about 15 minutes.
Stir kasha into onion along with walnuts, parsley, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper.

NOTE…BE CREATIVE WITH ADDING CAJUN OR GREEK SEASONINGS…ANY CHOPPED VEGETABLES ON HANDS OR EXPERIMENT WITH NEW ONES…

Kasha with Browned Onions and Walnuts recipe | Epicurious.com
http://www.epicurious.com/recipes/food/…/kasha-with-browned-onions-and-walnuts-236413

CONTINUED…
7. Fortified Cereals & “WHOLE GRAIN”…ROLLED (NOT QUICK) CEREALS…BROWN RICE NOT “EMPTY WHITE”…QUINOA…BUCK WHEAT GROATS…RECIPE ABOVE….MAKING THESE WHOLE GRAINS A STAPLE DAILY ….
OATS FOR BREAKFAST & ADDING QUINOA OR BROWN RICE TO YOUR STIR FRY…
WILL ENHANCE THE INTELLIGENCE OF THE WHOLE FAMILY..NO MORE…ADDHD…
OR LACK OF IMPULSE CONTROL…
I REPEAT….
(non-GMO Wheat & no GMO Soy)…

READ LABELS…I REPEAT … READ LABELS….
RAW ALMONDS SOAKED
Great for Smoothie “Ice cubes” (cube & freeze along with “sprouted” frozen almonds)…http://www.sunopta.com/raw-materials/soybeans/

The MOST IMPORTANT CONSIDERATION IS to ONLY buy “Non GMO”…always marked on pack… NOT ROASTED … EXTENDS SHELF LIFE … MORE PROFIT FOR THE MONEY CHANGERS….NOTHING FOR THE PREFRONTAL BRAIN..

MONEY CHANGERS push “Franken wheat” & “Franken soy”….
Much more profitable….We used to be so Gullible..
45 calories

8. PASTEURIZED DAIRY….THE OTHER “WHITE MENACE” FOOD (the FIRST WHITE MENACE FOOD IS ALL PURPOSE FLOUR GOOD BAKED FROM IT…COOKIES PIZZA DOUGH…ETC)….DIABETES…OBESITY….LIST GOES ON…
PROCESSED PASTEURIZED DAIRY…Milk . Yogurt…Ice Cream..Excess..
Plaques that form Alzheimers…Research is now saying…
PEOPLE SUFFER FOR YEARS & DIE of Alzheimer’s & DEMENTIA…
FOR THE LOVE OF EXCESS…THEY could have been with THEIR grandkids today…FORGETFULNESS IN MIDDLE AGE IS COMMON…SPEAKS VOLUMES…
Dairy intolerance…
GOOGLE …. READ THE RESEARCH..

9. Swiss Cheese….Almond cheeses now available..

The Take Home…
More Beef Industry spin..

The animal kingdom is the main source of B 12…& B Complex may be necessary …. if you only eat “WHITE REFINED GRAINS” extensively (we have had little choice conventional bread is 2 GRAMS OF PLANT PROTEIN..50% LOST IN THE “REFINEMENT” PROCESS…
TASTY BUT MORE PROFIT FOR THE MONEY CHANGERS..

Now …There is a world of fascinating & whole grains (not GMO -no longer “bioavailable”… substrates…For FAT CELL STORAGE ONLY)

The highest levels of B-12 from vegan sources are often in the form of fortified grains, like breakfast cereals. While this can be a great way to receive the vitamin if you are a practicing vegan or vegetarian, most fortified grains are typically refined and sometimes filled with sugar.
Thank goodness for the NEW whole grain…OATS…BROWN RICE…QUINOA….TEFF…BUCKWHEAT (SIMPLE RECIPE ATTACHED)
ALL GLUTEN-FREE….WHEAT CAN GO BACK IN ITS CAVE…
Not sure what the Western Doctors will do….
The SAD diet…refines 50% of the B vitamins out of the whole grain….it is GMO WHEAT or GMO sot…
Making for an Obese person..with Wheat Belly…& headed toward Alzheimers or arthritis in the joints…skin problems…hair loss…& other memory diseases & dysfunction…
I have taken B complex supplements since Pre Med 1967……nutrition course…was pre WWII industrial farming…I student the TRUTH…
Refined Industrial foods…feed.. mostly the “coffers …cashboxes” of the vendors”..

With Google…..
It is NOT THAT HARD… FIND a healthY “PLANT PROTEIN” DIET

THE “OTHER” FORGOTTEN PROTEIN….HAS NOW BEEN DISCOVERED…
Whole grain…(not GMO wheat or soy)…”I repeat”…
& SEAFOOD…Omega 3 foods..
REMEMBER BARLEY LOAVES & FISHES…
HE (some say GOD) fed the multitudes…
He knew the initialization of the Prefrontal Brain was beginning with the Brith of Jesus..to save us from having to eat some much Animal Protein…
It NOT for vegans and meat eaters alike to supplement with vitamin B-12, as eating meat is not always a guarantee for healthy vitamin B-12 status.

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