“IT IS” ABOUT “TASTE ONLY’ BUT “INTELLIGENT TASTE’
THAT FEEDS-The Prefrontal Brain – the Mind of Christ-
In 2015 & 2017-2 closely held nephews (very talented & loving) lost spouses- WERE FORCED TO FALL l to Fast, GMO Processed ‘CONVENIENCE’ foods – SYNTHETIC FOODS – That did not SUSTAIN THEIR MENTAL WELLNESS – both began DRINKING & soon took their own lives
-I vowed to research & CREATE AWARENESS to Prevent Suicide-
Pray to end GMO-Cheap Tasty food & UNETHICAL FACTORY FARMS PROCESSED COLLAPSE!
Those who “ABSTAIN” FROM- REAL TRUE -NON GMO -FACTORY ALTERED FOODS & Green Black OLIVES COFFEE, Green & Black TEA
& Yerba Mate TEA
–MAY BE MISSING OUT!!
GMO and FACTORY FOODS-THE GREATEST ‘PUBLIC HEALTH THREAT’ OF Our TIME!
Sally Fallon, Dr Thomas Cowan, Medicating Normal – Kiss the Ground
Conversations with Dr. Cowan & Friends-WE ARE POISONING & STARVING Ourselves AT THE SAME TIME!
Conversations with Dr. Cowan & Friends| Ep11: Wendy Ractliffe
DECEMBER 11, 2020 DR. TOM COWAN SEASON 1 EPISODE 11
Conversations with Dr. Cowan & Friends
Conversations with Dr. Cowan & Friends| Ep11: Wendy Ractliffe
https://www.buzzsprout.com/1280480/6800140-conversations-with-dr-cowan-friends-ep11-wendy-ractliffe
CONVERSATIONS WITH DR. COWAN & FRIENDS
Conversations with Dr. Cowan & Friends| Ep11: Wendy Ractliffe
DEC 11, 2020 SEASON 1 EPISODE 11
Dr. Tom Cowan-In today’s podcast I interviewed my friend Wendy Ractliffe, the producer and director of the new documentary, Medicating Normal. This is an important movie for everyone to watch as Wendy and her team do a great job of exposing the scientific fraud behind the prescribing of psychiatric drugs for essentially imaginary illnesses. Far from benign interventions, psychiatric drugs do little good except for those in the pharmaceutical industry. Tune in and watch this interesting interview.
My website: https://drtomcowan.com/
Subscribe to Conversations w/ Dr. Cowan & Friends on Spotify:
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Achieving Optimal Health Through Nourishing … – YouTube
Sally Fallon Morell, founding president of The Weston A. Price Foundation and author of the best-selling book …
Sep 17, 2018 · Uploaded by Pacific Rim College
GMO and FACTORY Heat-Altered oils & raw Milk with LIVE ‘beneficial bacteria & LIVE enzymes & over-milled REAL FOODS-NOT MANIPULATED FOR SHELF LIFE – ensures Nursing home & Alzheimers
– IS THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME!
Sally Fallon, Dr Thomas Cowan, Medicating Normal – Kiss the Ground
Achieving Optimal Health Through Nourishing … – YouTube
Sally Fallon Morell, founding president of The Weston A. Price Foundation and author of the best-selling book …Sep 17, 2018 · Uploaded by Pacific Rim College
READ MORE THAN JUST THE “TONGUE & TASTE BUDS” ONLY
Tom Brady Diet By Pete Blackburn
The guidelines-Begin with eliminating GMO-Factory Heat-altered Motor-like Vegetable heat extracted motor-like OILS & Over-Millied ANCIENT Grains
There’s a good chance you’ve already heard about Tom Brady’s absurd diet. The checklist of things he can’t/won’t eat is seemingly longer than the things he can/will. Here’s a glimpse at the insanity from Brady’s personal chef:
“No white sugar. No white flour. No MSG. I’ll use raw olive oil, but I never cook with olive oil. I only cook with coconut oil. Fats like canola oil turn into trans fats. … I use Himalayan pink salt as the sodium. I never use iodized salt.
[Tom] doesn’t eat nightshades, because they’re not anti-inflammatory. So no tomatoes, peppers, mushrooms, or eggplants. Tomatoes trickle in every now and then, but just maybe once a month. I’m very cautious about tomatoes. They cause inflammation.
What else? No coffee. No caffeine. No fungus. No dairy.
The kids eat fruit. Tom, not so much. He will eat bananas in a smoothie. But otherwise, he prefers not to eat fruits.”
Yeah, so it’s safe to say I didn’t follow Brady’s diet exactly as the quarterback does — I’d rather have declined the assignment and be unemployed. However, I did follow the loose outline provided by the TB12 website. Here’s a basic outline of the rules:
- 80% fruits, vegetables, whole grains, nuts, seeds, and legumes
- 20% protein (chicken, red meat, seafood) NOT FED GMO SOY, CORN OR ALFALFA!
- Eat until you’re 75% full
- No dairy or nightshades (UNLESS PEELED – Dr. Gundry)
- Halve your body weight in pounds and drink that many ounces of water (70 ounces for me daily)
- Max 2 cups of coffee / No caffeine after noon
- No large meals within 3 hours of going to bed
**(The Genesis of Generational of Suicidal Tendencies – Over time-Western Thought Anxiety Programs-‘Uninformed or Malinformed’ individuals-Kept ignorant by Big Business – Big Government- GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME!
GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME!
Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness – Dr Thomas Cowan – Covid 19 Connection ~ Audio Book! and the ‘CHART OF GLOBAL PANDEMIC CORONA VIRUS’ ~ GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME!
FEAR MONGERING – NOT IN TOUCH WITH REALITY -But only’ WESTERN’ THOUGHT a brand of ‘PRESCRIBED’ DOGMA
– GMO and FACTORY FOODS – IS THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME!
READ MORE-
Simple & Quick Plant Protein Recipes & SEAFOOD!
Handful only serves to PREVENT GLUTTONY – Over taxing the body’s digestive system – RESULTING IN WASTE=
It is not-so-much the SUGAR – but the imported SOURCE – laden with arsenic & DDT that causes polio & other virus’ – Covid 19 -EXCESS – GLUTTONY – IS ALWAYS TOXIC!
** HOW TO CLEAN CANNED (not Blanched before PRESERVING SEAFOOD-
(Inflammatory) ‘Motor-like SWILL’ oil or water canned or sardines, tuna, etc) – 3 soaks (after ‘swill’ is drained in garbage disposal)
- It OK to buy Marinaded In lemon seasoning & sea salt marinade (to be rinses off)
Canned Seafood – not Blanched or Cleaned THOROUGHLY-Leaves ON THE FOOD – ‘dead bacteria’ & other toxic substrates that will give ‘DOG BREATH’
PREVENT GLUTTONY of Dead &-no longer bioavailable substrates
–That ‘Over taxi’ the body’s digestive system
– RESULTING IN DISEASE & BAD BREATH!
Instead of CONSUMING the ‘SWILLl’ of canned foods
(to make MORE PROFIT )
- A vital Step (that prevents disease) is SKIPPED-In the preparation of MODERN CANNED food are not ‘BLANCHED’ before canning
- Pioneers Preserving Practice
- Notice how the oil-is difficult to remove from hands-sticks in arteries – SAME WAY!
- (to remove the ‘SWILL’ (INFLAMMATORY Omega 6 & Other Cancer-causing Heat-altered Free Radicals) –
- IT IS ‘A PAIN’
- WE WILL PAY MORE for BLANCHED-Water-paced – Wild Caught canned fish!!
DIRECTIONS ( to clean NON-BLANCHED food for PRESERVING:
1. Drain & Empty in bowl & rinsing several times-
2. Soak in Sea salt & AC vinegar for 5 minutes or longer
( 2 times – if oil packed – oil will rise to the top to be poured off – the skin will be removed or buy ‘water-packed’ skinless boneless)
3. Final soak in sea salt, lemon-lime juice or buttermilk (from the Pasture-raised Farm animals) – Can leave longer – 30 minutes
4. Rinse & Pat dry!
ADD BACK IN – OMEGA 3 –
Prepare to Serve as a salad – EV Olive oil , garlic, chopped onions, leeks, balsamic vinegar S & P, Cajun or Herb de Provence, capers , etc
Good-to-Go CNS & Immune system food to prevent & reverse Covid 19
Read More
Fresh Fruit servings per day DIFFICULT?
** SIMPLE “HANDFUL’ Smoothie (add Maca Powder – CNS support)
“Non-GMO ‘PLANT PROTEIN-
Dehydrate Dried Fruit in Liquor (Brandy, Rum or Whiskey)
Whiskey Raisins – Nona Belloti
A spoonful will build IMMUNE SYSTEM & Prevent-Reverse Colds & Virus
In a small jar -Raisins, Dried dark cherries, Craisins, etc
Cover with the liquor & all to soak up the goodness
A spoonful each day with Vitamin C-lost over time)
Dried Fruit is Loaded With Micronutrients, Fiber and Antioxidants. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. … Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols
** For ‘Plant Protein, Vitamins, Minerals, Phytochemicals, Macronutrient, Micronutrients, etc.
~ HANDFUL of Plant Protein Smoothie-
DIRECTIONS-
Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten)
AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….
& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…
** Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…
Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…
** Add a HANDFUL of frozen fruit or vegetables
& (Remove PEEl – if GMO) …
Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..
(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) … causing them to be concentrated to a “Toxic” level).
**Add Abundant honey, raw sugar or Maple Syrup…
ENJOY!
** SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Soaked &Raw), ** Non-Dairy, ‘Gluten Free’-
(Soaking – sprouting grains, nuts removes the ‘disease-causing’ GLUTENS & LECTINS in the peel- (Google for the benefits of Saving them)
INGREDIENTS Non-GMO (buckwheat) CEREAL grams of protein soaked grains – at least 6 or more grams of protein – check label (Soaked Ancient Gran flaked cereal or Kashi-go-lean-Buckwheat), Oats, ‘ Artisan” brown rice crackers, Ancient Grain Spelt pretzels, Soaked Pumpkin seed for zinc…
** For ‘Plant Protein, Vitamins, Minerals, Phytochemicals, Macronutrient, Micronutrients, etc.
- A variety of RAW soaked nuts (whole walnuts, pecans, almonds, etc.
- & RAW seeds chia, sesame, millet, etc
- &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..
- Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix..
- Mix thoroughly …
- Bake on cookie sheet (lined with Parchment paper) at 180* for 30 min & rest for to cool in the oven for an hour or so..…
- After cooled – Add EVOO & more Sea Salt -if necessary –
- Store in an air tight container, Hanover Spelt pretzel barrel container works well…
READ MORE-
** Simple soaking of Ancient (not-OverMilled Ancient Grains &Beans, etc.
Soaking, fermenting or sprouting your grains before cooking them will neutralize the phytic acid and release the enzyme inhibitors, thus making them much easier to digest and making the nutrients more assimilable
Drain and rinse the grains before cooking with fresh water until clear
** Simple Pastured (Free Range) Beef or chicken Bone Stock
FROM PASTURE-RAISED ANIMAL ONLY!
Factory pesticides (Roundup)
& GMO Grains SAME AS TOXIC pesticide Arsenic, DDTs -NOW BANNED)-
BAN GMO & Fake Factory Food & the Processing of them WILL COLLAPSE
An Instant Pot Will take overnight for large bones – 4 hours for Pasture raised lamb or Pasture-raised chicken bones (Google for more details)
- Scald (Blanch) & Rinse with hot & rinse with cold dechlorinated water To remove live & dead bacteria IN THE WATER =
- & PAT dry (To remove live & dead bacteria)
- Bring to boil on saute – No lid & rinse again
- Set on ‘Soup- Broth) setting (lowest
- After meat falls off bones – strain in stock pan & remove meat
- Wash Clean pan – Add whiter or AC vinegar (to release minerals) & add bone broth back in with AC vinegar & Sea salt
- Add stock vegetables (crossly chopped onions, broccoli stems, beets & other heavy vegetables & (to release minerals)’
- Set on ‘Soup- Broth) setting (lowest) discard (or make dog food in blender with Taurine)
- ‘Can’ in sterile jars with boiling water to the top
- or Make Soup~
- Add tender vegetables leafy greens, parsley, carrots, celery, peas whatever & spice, seeds below…
** For ‘Plant Protein, Vitamins, Minerals, Phytochemicals, Macronutrient, Micronutrients, etc.
** Simple French Onion Soup…
Add sautéed onions and Ancient Grain Bread to BONE STOCK
Warm & SPRINKLE with Nutritional Yeast or PARMESAN CHEESE FROM ‘Raw MILK
(Reconstituted dry from Europe-to Avoid Putrid American Dairy)-
** Simple Soup…
1. Fresh chopped FRESH & ROOT (peeled) vegetables
2. Broth from Pasture-Raised bone stock above
3. Add (soaked & cooked) Farro, Spelt berries
4. Generous Season with Black cracked pepper, Generous Sea Salt (with kelp), Cajun Seasoning!, etc.
** SIMPLE Non-GMO Pasture-raised Egg Vegetable Frittata with-Ancient Grains
- Chop any Non-GMO=PEELED vegetables – onions, broccoli stems, carrots celery, anise, deep green & leafy (collards for calcium) etc
- Saute in Extra Virgin Coconut Oil or Pasture-raised Lard or Tallow & Add Soaked – buckwheat , Farro or Ancient Grains Bread Crumbs
- Whole or scrambled Non GMO fed Pasture-raised eggs (2-5)
- Pour over vegetables – add parsley, chives & S & P, Cajun or Fresh Herb de Provence, etc
- Watch & lean Pan to allow eggs to solidify
- Simmer for an additional 10-15 minutes.
- Serve & Enjoy’
- Freeze the remainder in parchment paper if using plastic bags
Extra Virgin ~ Trust labels ~but Verify ~Google or Youtube-
Top 10 Evidence-Based Health Benefits of Coconut Oil
(High in Lauric Acid)…`
Virgin Coconut Oil Can Destroy “Harmful Microorganisms”.
The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.
When lauric acid is digested, it also forms a substance called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018
* Foods High in Lauric acid (per 100 g edible portion)
- Palm kernel oil. 45000 mg.
- Virgin Coconut oil. 43000 mg.
- Coconut (coconut powder) 28000 mg.
- Coconut (coconut milk) 6900 mg.
- RAW ~ “Unpasteurized” Cream 3000 mg.
- “Unpasteurized” (RAW) butter. 2600 mg.
- “Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
- “Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO
Foods High in Lauric acid | Whole Food Catalog
https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/
Amazing Beauty Benefits of ‘Pasture-Raised’ – Raw Milk with LIVE beneficial bacteria!!
Price Weston & Dr Thomas Cowan MD -(Youtube) Research
It stays sweet for 3 week & the turns to Sour Milk ~ buttermilk or sour cream’ !!
If not contaminated in an Unclean handling!
** Ban GMO in Modern Meat, Dairy & Eggs – It is Not SAFE!
Three STRIKES against Modern Factory Farmed Dairy (Meat & Eggs)
1. While GMO Magnifies the food (to Feed the world)
– The Good Reason! It is really Bad science ~ Factory GMO makes food ‘Synthetic’ & Not Bioavailable ~
The Real reason Magnified Profits!!
2. GMO ALSO MAGNIFIES are the (‘Seed Lock’ in each ‘magnifies Kernel)- Celiac& Obesity disease rampant
3. Also Magnifies are the Lectins in the Peel ~ Bitter to ‘ward-off Predators’ (Obesity)!
In addition, studies consistently show that pasture–raised animals produce nutritionally superior FEED LOT-GMO FED meat, milk & Non-GMO fed eggs.
When compared to food from animals that were fed grain and raised in confinement, food from animals raised on PASTURE has better fat quality and increased levels of essential vitamins, minerals, Macronutrients, Micronutrients, Phytochemical – all Sourced from a Healthy – not sprayed with Toxins) PASTURE – KNOW THE SOURCE to avoid Modern DECEPTION
– for PROFIT
Nutritional benefits of pasture raised food — Food Animal …
President at JenCare BCE
WordPress & Facebook ARTICLES…
Starting with BLACK OR GREEN OLIVES…
HEALTH BENEFITS…of Olives
“There are “no nutritional differences between green and black olives”…
Olives are endowed with high amounts of good monounsaturated fat and minerals, such as iron and copper. They’re also rich in vitamin E, polyphenols and flavonoids… Which are antioxidants [that] have anti-inflammatory benefits…
Traditionally… olives have been viewed as a very healthy food… Besides providing energy…
They are composed of significant amounts of “plant-deprived” anti-oxidants…minerals…phyto-sterols & vitamins….
• Olives are a moderate source of calories; 100 g of fruits carry just 115 calories. Their calorie content basically comes from “healthy fats”… Plant Oils..
The fruit composes healthy fat in the form of mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) and palmitoleic acid (16:1) that help lower LDL or “bad cholesterol” and increase HDL or “good cholesterol” in the blood….
Research studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile….Mediterranean diet that uses olive and its oil may be responsible in part for the lower incidences of coronary artery disease.
* Olive fruit contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are responsible for its bitter and pungent taste. Oleocanthal, oleurpein, and its derivative hydroxytyrosol are nature’s most powerful anti-oxidants. Together with vitamin E and carotenoids… they play a vital role fighting against cancer… inflammation…coronary artery disease…degenerative nerve-brain diseases, diabetes…etc.
• Studies suggest that oleocanthal has ibuprofen (NSAID) like ant-inflammatory activities…..
Olive contains a good amount of vitamin E. 100 g of cured, and canned fruits provide 1.65 mg (11% of RDA) of alpha-tocopherol. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucusa and skin by protecting it from harmful oxygen-free radicals.
• In addition, they contain good amounts of minerals like calcium, copper, iron, manganese, and zinc. Further, they are small sources of B-complex vitamins such as niacin, choline, and pantothenic acid…to help prevent “birth defects”…
Oil…”cold-expressed” from these fruits is recognized as “one of the healthiest edible” oils… since it contains less saturated fat & composes linoleic (omega-6) and linolenic acid (omega-3) essential fatty acids at the recommended 8:1 ratio…
OILS “FRIED OR HEATED”when heated combine to become … “SATURATED FAT”…MUCH LIKE “MOTOR OIL”…
They are NO LONGER BIOAVAILABLE…
NO LONGER “USEFUL TO THE BODY”…
Heated oil becomes a “STORAGE DILEMA”…
TEMPORARY” STORAGE IN SKIN…JOINTS..HEART
& Often the BRAIN…
EXCESS Can BECOME a MEMORY DYSFUNCTION. ..
Olives are very high in vitamin E & other powerful antioxidants.
Studies show that they are good for the heart
& may protect against osteoporosis and cancer.
The “healthy fats-plant oil” in olives are extracted to produce “extra virgin olive oil”…
EVOO… one of the key components of the incredibly healthy Mediterranean diet.
Sources…
“Mar 23, 2016
What’s The Difference Between Green And Black Olives, Anyway …
www.huffingtonpost.com/…/green-black-olives_us_56e9a34ee4b0……
https://healthimpactnews.com/…/10-reasons-you-should-be-ea…/
http://www.marksdailyapple.com/about/
2. COFFEE… Health Benefits
Top Coffee Health Benefits… GOOGLE…
* Smooths anxiety & calms & energizes..
* Increase your fiber intake. …
* Protection against cirrhosis of the liver. …
* Lowered risk of Type 2 Diabetes. …
* Lowered risk of Alzheimer’s disease. …
*Reduces Suicide risk & Depression. …
* Protection against Parkinson’s. …
* Coffee drinkers have less risk of heart disease.
More items…19 Good Health Reasons To Drink Coffee –
Caffeine Informer…www.caffeineinformer.com/7Good-reasons-to-drink-coffee
3. GREEN & BLACK TEA…. Health Benefits
Here are the top 10 health benefits of tea: Google…
•Tea contains antioxidants. …
•Tea has less caffeine than coffee. …
•Tea may reduce your risk of heart attack and stroke. …
•Tea may help with weight loss. …
•Tea may help protect your bones. …
•Tea may keep your smile bright. …
•Tea may boost the immune system. …
•Tea may help battle cancer.
More items…
10 health benefits of drinking tea – TODAY.com
www.today.com/…/…/top-10-health-benefits-drinking-tea-t81111
4. YERVA MATE TEA…. Health Benefits…
Yerba Mate has the “strength of coffee…
The health benefits of tea
& the euphoria of chocolate”
ALL IN ONE BEVERAGE….
Of the six commonly used stimulants in the world… Coffee, Tea, Kola nut, Cocoa and Guarana…
Yerba Mate triumphs as the most balanced…
Delivering both energy and nutrition.
Add Yerba Mate to green tea, black tea or Sports drinks
Or to displace naked water…
Coke & all “empty-high processed sugar” sodas…
or “slush-ies”…”taste only”… that are mostly devoid of substance …
& DISPLACE them with a “powerful energy-producing”
Body & BRAIN fulfilling foods….
Yerba Mate (yer-bah mah-tay) is made from the “naturally caffeinated” and “nourishing leaves” of the celebrated South American rainforest holly tree…(Ilex paraguariensis)…(HOLY TREE)…
For centuries, South America’s Aché Guayakí tribe have sipped yerba mate from a traditional mate gourd for its rejuvenative effects…
These rainforest people find tremendous invigoration, focus &nourishment in Yerba Mate…
The leaves of the rainforest “Mate” tree… naturally contain 24 vitamins and minerals, 15 amino acids…abundant antioxidants….
Yerba Mate contains caffeine, theophylline, and theobromine, well-known stimulants also found in tes, coffee & chocolate…
The caffeine content varies “between that of green tea and coffee”…
In fact…The Pasteur Institute and the Paris Scientific society in 1964 concluded “it is difficult to find a plant in any area of the world equal to mate in nutritional value” & that Yerba Mate contains …
“PRACTICALLY ALL of THE VITAMINS NECESSARY to SUSTAIN LIFE”…
A QUALITY LIFE… Unlike the ” “treating the symptoms only” philosophy of the Western Medical Culture..
Unlike tea.., Yerba Mate has a low tannin content so it can be strong like coffee without becoming extremely bitter.
Unlike coffee… Yerba Mate is not oily and acid forming…
So it is less likely to cause stomach acid and jitters….
Yerba Mate is very versatile and can be prepared a variety of ways… From a tea infuser or French press to a coffee machine…
Even an espresso maker.
It can be consumed hot or cold
& served with milk and honey or iced with lemon…spices… mint…
The combinations are endless.
Yerba Mate is a shade subtropical… Like high quality coffee, high quality mate is shade-grown; delivering more flavor and containing more medicinal and nutritional properties than the commercially grown, sun farmed varieties….It thrives in its natural rainforest environment located between the 10th and 30th parallels, in high humidity with up to 1500 mm of annual rainfall…Yerba Mate is the national drink of Argentina, Paraguay, Uruguay, and Southern Brazil where it is consumed 6 to 1 over coffee. In Argentina, over 90% of the people drink Yerba Mate with a gourd and bombilla.
In 2005, researchers at the University of Illinois studied 25 different types of mate… They found the tea to contain “higher levels of antioxidants than green tea”& based on cell studies…”may help prevent oral cancer.”
Other studies have shown Yerba Mate to possess up to 90% more metabolism-boosting nutrients than green tea!
Our studies show that some of the most important antioxidant enzymes in the body are induced by this herbal tea. –
Elvira de Mejia, Lead Researcher at U. of Illinois…Mate also contains high concentrations of inorganic compounds…The minerals aluminum, chromium, copper, iron, manganese, nickel, potassium, & zinc are of particular interest due to their importance in human metabolism and development.
Each infusion of Mate contains…Vitamins: A, C, E, B1, B2,
Niacin (B3), B5, B Complex…Minerals: Calcium, Manganese,
Iron, Selenium, Potassium, Magnesium, Phosphorus…
Additional Compounds:
Fatty Acids, Chlorophyll, Flavonols, Polyphenols,
Trace Minerals, Antioxidants, Pantothenic Acid…
& 15 Amino Acids…PLANT PROTEIN…
Polyphenols are a group of phytochemicals…Phytochemicals
(phyto- meaning plant) are recently discovered compounds that act as “powerful antioxidants” & are considered to exhibit anti-cancer effects in mammals by strengthening an “organism’s natural defenses” & protecting it against cellular destruction …(i.e. lycopene in tomatoes, flavonoids in blueberries & isoflavones in soy).
The polyphenol concentration of Mate has also shown a strong correlation to its overall antioxidant capacity.
Furthermore, polyphenolic compounds found in Mate tea differ significantly from green tea… because Mate tea contains high concentration of chlorogenic acid and no catechins.
As a result….
Yerba Mate consumption complements green/black tea use quite well…Studies have linked dietary levels of antioxidants…such as… vitamins E or C, beta-carotene or lycopene, with a lower risk of cancer and heart disease.
Research has shown little…IF ANY RISK… reduction with pill supplements containing these antioxidants in isolated pure forms.
Researchers believe the “health benefits of antioxidants”… In fact… may be due to their particular forms in foods… To other substances found in foods & (or) their interactive effects or synergy within the natural plant…
Source: de Mejia, Elvira. A Comprehensive Review of Yerba Mate.
According to Dr. Mowrey, Director of MountainWest Institute of Herbal Sciences, one group of investigators from the Pasteur Institute and the Paris Scientific Society concluded that Yerba Mate contains “practically all of the vitamins necessary to sustain life” …
They focused especially on Pantothenic Acid…
Remarking that it is”RARE TO FIND A PLANT” with so much of this significant and vital nutrients…It is indeed “difficult to find” a plant in any area of the world…Equal to Mate in nutritional value.”
In addition, results from a study done by researchers at the University of Madrid assert a high content of mineral elements…
Especially… VITAMIN K… Magnesium …Minerals in Yerba Mate….
They considered those findings “to be of great relevance” …
to the “nutritional value” of Yerba Mate infusions.
http://guayaki.com/mate/130/Yerba-Mate.html
HT Wagner… Queen of Plant Protein II
H T Wagner @ Twitter
dwh19@charter.net
314-283-8786
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The Force of Someone Praying for You, Is Powerfully Felt….
So is Twitter… or Just Pray…
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C. S. Lewis
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** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’- Ban GMO & CAFOs Go Away!
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Simple Guide to Unaltered Plant based Protein
Read the Back labels ~
More than 7 grams – the Gold Standard!
6-8 grams an ordinary expected amount (Run of the Mill)
4-5 grams – taking more that the prescribed amount (Money changers & tax colllectrys)
2 grams (Modern all purpose-less flours products) (00) disease-causing – Refined
0- 1 grams ~ CRIMINAL ~ (Plant & nut milik)
The Lies of Factory Food Processed ~ DESTROYING LIFE!
In exchanger for Shelf life ~ Death!
Trying to Feed the World with ‘Magnifying the Food’
but also magnifying the Vital Glutens & Helpful Lectins in the Peels …
@ the same rate Makes GMO Toxic Synthetic
& Not Fit for Human Consumption
Over-milled’ Refined Carbs
The practice
JMJ-SOM
End to Homelessness 