Live as if You Never Have to Say “I am Sorry”…Impulse Control…

Monday, January 23, 2017 10 AM

For Word Press:

IMPULSE CONTROL….“The devil made me do it”…

The “devil” mentality…based on “sensory impulses” (a natural aptitude)…

In response to “urges from the “FIVE SENES” … to react …

Impulses… “Temptations”… continually stream from the “SENSES”…

Discerning is ….Not “unlike” a flowing river…

“Jump in” or “choose” to let them flow away…(ignore)…let flow on?

The “PAUSE to think” is exercising “Free Will”…

This allows the thoughts to “ascend” through to the Midbrain to

Prefrontal (executive functions)…to be discerned)…

To be “bathed in Grace”…

An impulse that is “enacted upon” or released… before allowing time to consult… “Discerning”…with the Wisdom of the Prefrontal brain…
This result may causes behavior to “revert” to remain in the “Binary” mode of the primary brain….Unpredictable…Risky…. “Hit or miss”…May explain..Obesity…Bob…

The Binary Brain has only “the implicit memory” … (short term memory)…

To make decisions at this level…tends to be without…Wisdom of the Prefrontal Brain….

Piaget….behavior (ages 1 to 6 years of age)….”Toddler meltdowns” are common…

Toddlers use them  to gain attention…

Adult Meltdowns…also common in an adult with blockage..

But often not recognized…

That PAUSE … is just enough “time to allow” the “thought”…

“Free pass” through to the Hippocampus…

A structure on the right hemisphere of the brain

& is involved in the storage of long-term memory…Which includes all past          (encoded in DNA from forefathers)…Our knowledge and experiences….

Relying on the “Binary Baby-Animal Primal” brain impulses ….alone…

Obstructs the “access to those past experiences”                                                                        Encoded by our experiences & that of our inherited DNA.…

Animal Impulses…are temptations meant to be discerned using Free Will choice…

To steal… shoplift …

To tell a fib or a LIE…

To remain “politically correct”…

To cheat-on a spouse or on taxes…

To refute or disrespect parents or others..…(due to insecure attachment)

To gossip & judge others with only a “thin slice” of the facts…

To poke fun at others….to demean… “Real reason”… to make yourself look better…

“White lies”…To cover up any of the above…

Just to keep up appearances…hubris (pride or vainglory)…

To make it seem that you are honest…. trustworthy …

BLOCKAGE…. can be caused by …

Allowing “feelings to get hurt”…. “Taking things personally”…

“Holding Grudges…  “Insecure Attachment”… “Unresolved trauma”…

“Unresolved Grief”…

IT IS A CHOICE….CHOOSING to be mindful ….                                                                & UTILIZE the “Higher” Executive Functions of the Prefrontal Brain…

Hippocampus…a structure on the “right hand” side of the brain &

Is involved in the storage of long-term memory…                                                         Including “past knowledge & experiences”…

7 Deadly “Original” Sins…of the “BINARY MENTALITY”…

Now recognized as symptoms of “Mental Illness”….UNCONSCIOUS …thoughtless …. reaction to an ANIMAL URGES…

Also known…as the capital vices or cardinal sins…Original Sin…

Although they enabled animals to rise to the top of the food chain….                              They no longer serve as behavior-“acceptable” to our humanity…

At the time of the Crucifixion…The event of the “initialization” of Holy Spirt…

Old Temple…was to be decommissionedIn…favor of the New Temple…                 (Midbrain to Prefrontal)…

The Miracle of feeding the Multitudes…”5 Barley Loaves & 2 Fishes”…

Science is now showing that Whole grains (not GMO wheat or wheat flour)                                                                                & seafood are the  building blocks for sound neural tracks….like“railroad tracks” ….

Meat fuels the “Binary Baby-Animal Brain”…Aggression

Not unlike…using Diesel for trucks & Gasoline for cars…

Seven deadly sins – Inspired by Wikipedia https://en.wikipedia.org/wiki/Seven_deadly_sins

Now…also known as “Symptoms of Mental Illness”…

1. GLUTTONY….Obesity…Gossips…Haters….

Animals nature evolved needed to store food for times of low food supply…

Now Gluttony is Excess of any foods that the body cannot use or store efficiently

EXCESS “unclean foods”

REFINED GRAINS…(GMO wheat (whole & refined wheat flour)…

The germ (brain food) removed to extend “shelf life”…

Hyper-condenses the carbs…now seen the same a simple sugar…

EXCESS pasteurized dairy with “unclean” dead bodies

Create a storage dilemma…skin, brain, joints….

2. Fornication (lust)

Animals need to reproduce to not become extinct…

Sins of the Flesh…EXCESS PLEASURE…Habituated …Can become addictions… To mask the pain of Unresolved trauma or Unresolved grief…

The Flesh is embedded with “neural fibers” that report BACK to the “blind brain”…

The “activity”external to the body & sends hormones accordingly…

EXCESS sensuality sends signals for brain to produce more “androgens” prepare for fertilization or “testosterone” to build muscles…in proportion to the perceived needs…

Gender confusion???                                                                      Dr Robert Sapolsky Stanford

3 AVARICE-GREED

Thrift & “taking what was needed to survive becoming extinct….Law of the Wild… Those who stole the most… gathered & able to preserve…drying…survived…

4. (PRIDE…HUBRIS) …VAINGLORY…Extreme or foolish pride…Seeking the Praise of Others …(Teacher’s pets)… Or by demeaning others…. to appear to be a better than the them…

Or dangerous over-confidence…to fend off adversaries…to mate & kill for food…

Confident to attract mates & give confidence to the tribe…

5. Sorrow/despair/despondency…

Sometimes when mental illness strikes due to failure to feed brain & trauma…

6… Wrath…(amygdala)….

Aggression was needed to conquer rivals & strength to kill other animals…                     Fed by meat…

Restriction of meat, fish, and poultry in omnivores IMPROVES MOOD…                              A pilot randomized controlled trial…Dr..Bonnie Behold Benedictine…

7. Sloth – lethargy…THE ROOT CAUSE … Sin of Ignorance Gluttony….…

MEDICINE a pathological state of sleepiness (EXESS FOOD…MEAT) for digestion           Or deep unresponsiveness & inactivity…

Modern day take on SIN…

DISTORTED THOUGHTS OF MENTAL ILLNESS… inspired by Dr. David Burns

(Binary/Implicit Only Memory-Default-Mentality)

1. All-or-nothing thinking… See ALL things in absolute…black and white categories… (Or You perceive what “others” say to you as a “black or white”statement).…

2. Overgeneralization…:You view a negative events as excessive out of proportion & pattern of defeat….

(or you view“others” by over emphasizing their behavior as negative)…

3. Mental filter:… You dwell on the negatives and ignore the positives or view others situations only as negative.

(View “others” behavior or them as negative people)…

4. Discounting the positives… You insist that your accomplishments (Or that of others) (Or positive qualities don’t count)….(Or“tear down” or “belittle “other or their accomplishments”)…

5. Jumping to conclusions:… Mind reading – you assume that people are reacting negatively to you when there’s no definite evidence of or you view “others” in a negative…often “presuming”on a “thin slice” of truth…

6. Fortune Telling – you arbitrarily predict that things will turn out badly for yourself (or wish bad luck on “others”)….

7. Magnification or minimization: You blow the behavior of yourself…

(or that of “others” way-out of proportion)…                                                                                 (or you “minimize their importance,  inappropriately:)…

8. Emotional reasoning : You reason from how you feel: “I feel like an idiot…so I really must be one.”

Or “others” seem like an idiot… so they must really be one …                           Presuming…. with only a “thin slice” of the TRUTH…

9. Should statements: You criticize yourself….

Or “other” people with ‘Shoulds’ or ‘Shouldnot’ or ‘Musts’ or ‘Oughts,’ & ‘Have to’… are similar offenders.

10. Labeling: You identify with your shortcomings….Instead of saying.. “I made a mistake,” you tell yourself, “I’m a jerk,” or “a loser.”

Or see “others” as loosers…they made a mistake (cut me off in traffic) …So they are a jerk…

10. Personalization and blame: You blame yourself for something you weren’t entirely responsible for… Or you “blame others” & overlook ways that your own attitudes

Or those of “others” behavior might contribute to a problem.

Cognitive Distortion Chart : Copyright 1980 by David D. Burns, M.D. Adapted from Feeling Good: The New Mood Therapy New York: William Morrow & Company, 1980, Signet, 1981

Prefrontal Executive Functions…

4 Agreements …inspired by Juan Ruiz

1 Be “IMPECCABLE” with your word…

2 Never take things personally or “allow feelings to be hurt”… or hurting other’s feelings… The Binary brain from ancestors … tends to have sensitive feelings…easily hurt… Hurt feelings (often based on “misperceptions)” are the predecessors … Of Irritability…. hate… anger… revenge…

3 Never presume anything. This means do be aware of thought origination. The Binary brain filter tends to be inefficient and unreliable.

4 Don’t ever judge. Whether the truth or only based on a “thin slice of the truth”… An “ASSUMPTION” is often not the TRUTH.

Implicit Memory Blockage Behaviour…Needs Resolution of Blockage…

UNRESOLVED TRAUMA … “Grief…PTSD…Insecure Attachment… HOLDING A GRUDGE…Allowing feeling to be hurt etc” …                                                                              The “ Implicit Memory” is blocked & until it is “resolved and stored” in the “autobiographical” which evolved in right hemisphere of the Prefrontal brain…

The implicit memory becomes the “default” brain… is old unreliable…inefficien.quick to judge…lacks impulse control… like a generator for a house…

MPC cortexes (midbrain, prefrontal & cerebral cortexes)…                                              Science is now showing…                                                                                                                Relies mainly on Plant Protein & oils & fish oil & protein….

Monday, January 23, 2017 10 AM

For Word Press:

IMPULSE CONTROL….“The devil made me do it”…

The “devil” mentality…based on “sensory impulses” (a natural aptitude)…

In response to “urges from the “FIVE SENES” … to react …

Impulses… “Temptations”… continually stream from the “SENSES”…

Discerning is ….Not “unlike” a flowing river…“Jump in” or “choose” to let them flow away…(ignore)…let flow on?

The “PAUSE to think” is exercising “Free Will”…

This allows the thoughts to “ascend” through to the Midbrain to

Prefrontal (executive functions)…to be discerned)…

To be “bathed in Grace”…

An impulse that is “enacted upon” or released… before allowing time to consult… “Discerning”…with the Wisdom of the Prefrontal brain… may causes behavior to “revert” to remain in the “Binary” mode of the primary brain….               Unpredictable…Risky…. “Hit or miss”…

The Binary Brain has only “the implicit memory” … (short term memory)…

To make decisions at this level…tend to be without…Wisdom of the Prefrontal Brain….

Piaget….behavior (ages 1 to 6 years of age)….”Toddler meltdowns” are common…

Toddlers use them  to gain attention…

Adult Meltdowns…also common in an adult with blockage..

But often not recognized…

That PAUSE … is just enough “time to allow” the “thought”…

“Free pass” through to the Hippocampus…

A structure on the right hemisphere of the brain

& is involved in the storage of long-term memory…Which includes all past          (encoded in DNA from forefathers) & our knowledge & experiences….

Relying on the “Binary Baby-Animal Primal” brain impulses ….alone…

Obstructs the “access to those past experiences”                                                                        Encoded by our experiences & that of our inherited DNA.…

Animal Impulses…are “temptations” meant to be “discerned” using Free Will choice…

To steal… shoplift …

To tell a fib or a LIE…

To remain “politically correct”…

To cheat-on a spouse or on taxes…

To refute or disrespect parents or others..…(due to insecure attachment)

To gossip & judge others with only a “thin slice” of the facts…

To poke fun at others….to demean… “Real reason”… to make yourself look better…

“White lies”…To cover up any of the above…

Just to keep up appearances…hubris (pride or vainglory)…

To make it seem that you are honest…. trustworthy …

BLOCKAGE…. can be caused by …  “Unresolved trauma”…

“Unresolved Grief”… “Insecure Attachment”…   Allowing “feelings to get hurt”…. “Taking things personally”…”Holding Grudges…

IT IS A CHOICE….CHOOSING to be mindful …. &                                                               & UTILIZING the “Higher” Executive Functions of the Prefrontal Brain…

Hippocampus…a structure on the “right hand” side of the brain &

Is involved in the storage of long-term memory…                                                         Including “past knowledge & experiences”…

7 Deadly “Original” Sins…of the “BINARY MENTALITY”…

Now recognized as symptoms of “Mental Illness”….UNCONSCIOUS …thoughtless …. reaction to an ANIMAL URGES…

Also known…as the capital vices or cardinal sins…Original Sin…

Although they enabled animals to rise to the top of the food chain….                              They no longer serve as behavior-“acceptable” to our humanity…

At the time of the Crucifixion…The event of the “initialization” of Holy Spirt…

Old Temple…was to be decommissionedIn…favor of the New Temple…                 (Midbrain to Prefrontal)…

THAT BEING SAID ABOUT… HOW “THOUGHTS TRAVEL THROUGH THE BRAIN”       UNDER NORMAL CIRCUMSTANCES…

WHAT IS THE “ROOT CAUSE” OF FAILURE & DYSFUNCTION??…

An inferior  “SAD” diet…Processed grain…All purpose flour & high fructose corn syrup,  heavy pasteurized dairy…Failure to feed the “Prefrontal nervous tissues”….Combined with unresolved trauma or unresolved grief…anything that causes BLOCKAGE..compromising health ….                                                                                               &  our “thoughts are held prisoners” in the primal binary state…..

a Perfect Storm”….

The Miracle of feeding the Multitudes…”5 Barley Loaves & 2 Fishes”…

Science is now showing that Whole grains (not GMO wheat or wheat flour)                                                                                & seafood are the  building blocks for sound neural tracks….like“railroad tracks” ….

Meat fuels the “Binary Baby-Animal Brain”…Aggression

Not unlike…using Diesel for trucks & Gasoline for cars…                                                      This may partially explain..Obesity…Bombers…Shooters…Diabetes…Homelessness…                                   All REQUIRE SOME FORM OF IMPULSE CONTROL…OF THE PREFRONTAL..                                                               INFERIOR PROCESSED “DIET CHOICES”..STRESS LEVELS LIFE STYLES..…

Seven deadly sins – Inspired by Wikipedia… Inspired by https://en.wikipedia.org/wiki/Seven_deadly_sins

Now…also known as “Symptoms of Mental Illness”…

1. GLUTTONY….Obesity…Gossips…Haters….

Animals nature evolved needed to store food for times of low food supply…

Now Gluttony is Excess of any foods that the body cannot use or store efficiently

EXCESS “unclean foods”

REFINED GRAINS…(GMO wheat (whole & refined wheat flour)…

The germ (brain food) removed to extend “shelf life”…

Hyper-condenses the carbs…now seen the same a simple sugar…

EXCESS pasteurized dairy with “unclean” dead bodies

Create a storage dilemma…skin, brain, joints….

2. Fornication (lust)

Animals need to reproduce to not become extinct…

Sins of the Flesh…EXCESS PLEASURE…Habituated …Can become addictions… To mask the pain of Unresolved trauma or Unresolved grief…

The Flesh is embedded with “neural fibers” that report BACK to the “blind brain”…

The “activity”external to the body & sends hormones accordingly…

EXCESS sensuality sends signals for brain to produce more “androgens” prepare for fertilization or “testosterone” to build muscles…in proportion to the perceived needs…

Gender confusion???                                                                      Dr Robert Sapolsky Stanford

3 AVARICE-GREED

Thrift & “taking what was needed to survive becoming extinct….Law of the Wild… Those who stole the most… gathered & able to preserve…drying…survived…

4. (PRIDE…HUBRIS) …VAINGLORY…Extreme or foolish pride…Seeking the Praise of Others …(Teacher’s pets)… Or by demeaning others…. to appear to be a better than the them…

Or dangerous over-confidence…to fend off adversaries…to mate & kill for food…

Confident to attract mates & give confidence to the tribe…

5. Sorrow/despair/despondency…

Sometimes when mental illness strikes due to failure to feed brain & trauma…

6… Wrath…(amygdala)….

Aggression was needed to conquer rivals & strength to kill other animals…                     Fed by meat…

Restriction of meat, fish, and poultry in omnivores IMPROVES MOOD…                              A pilot randomized controlled trial…Dr..Bonnie Behold Benedictine…

7. Sloth – lethargy…THE ROOT CAUSE … Sin of Ignorance Gluttony….…

MEDICINE a pathological state of sleepiness (EXESS FOOD…MEAT) for digestion           Or deep unresponsiveness & inactivity…

Modern day take on “SIN”…

DISTORTED THOUGHTS OF MENTAL ILLNESS… Inspired by Dr. David Burns

(Binary/Implicit Only Memory-Default-Mentality)

1. All-or-nothing thinking… See ALL things in absolute…black and white categories… (Or You perceive what “others” say to you as a “black or white”statement).…

2. Overgeneralization…:You view a negative events as excessive out of proportion & pattern of defeat….

(or you view“others” by over emphasizing their behavior as negative)…

3. Mental filter:… You dwell on the negatives and ignore the positives or view others situations only as negative.

(View “others” behavior or them as negative people)…

4. Discounting the positives… You insist that your accomplishments (Or that of others) (Or positive qualities don’t count)….(Or“tear down” or “belittle “other or their accomplishments”)…

5. Jumping to conclusions:… Mind reading – you assume that people are reacting negatively to you when there’s no definite evidence of or you view “others” in a negative…often “presuming”on a “thin slice” of truth…

6. Fortune Telling – you arbitrarily predict that things will turn out badly for yourself (or wish bad luck on “others”)….

7. Magnification or minimization: You blow the behavior of yourself…

(or that of “others” way-out of proportion)…                                                                                 (or you “minimize their importance,  inappropriately:)…

8. Emotional reasoning : You reason from how you feel…                                                         “I feel like an idiot…so I really must be one.”

Or “other” seemS like an idiot… so they must really be one …                           Presuming…. with only a “thin slice” of the TRUTH…

9. Should statements: You criticize yourself….

Or “other” people with ‘Shoulds’ or ‘Shouldnot’ or ‘Musts’ or ‘Oughts,’                             & ‘Have to’… are similar offenders.

10. Labeling: You identify with your shortcomings….Instead of saying..                               “I made a mistake…”You tell yourself, “I’m a jerk,” or “a loser.”

Or see “others” as losers…                                                                                                              They made a mistake (cut me off in traffic) …So they are a jerk…

11. Personalization and blame: You blame yourself for something you weren’t entirely responsible for… Or you “blame others” & overlook ways that your own attitudes

Or those of “others” behavior might contribute to a problem.

Cognitive Distortion Chart : Copyright 1980 by David D. Burns, M.D. Adapted from Feeling Good: The New Mood Therapy New York: William Morrow & Company, 1980, Signet, 1981

4 AGREEMENTS …inspired by Juan Ruiz….                                                                                     To utilize the Prefrontal Executive Functions…

1   Be “IMPECCABLE” with your word…

2   Never take things personally or “allow feelings to be hurt”… or hurting other’s feelings… The Binary brain from ancestors … tends to have sensitive feelings…easily hurt… Hurt feelings (often based on “misperceptions)” are the predecessors … Of Irritability…. hate… anger… revenge…

3   Never presume anything. This means do be aware of thought origination. The Binary brain filter tends to be inefficient and unreliable.

4   Don’t ever judge. Whether the truth or only based on a “thin slice of the truth”… An “ASSUMPTION” is often not the TRUTH.

Implicit Memory Blockage Behaviour…Needs Resolution of Blockage…

UNRESOLVED TRAUMA … “Grief…PTSD…Insecure Attachment… HOLDING A GRUDGE…Allowing feeling to be hurt etc” …                                                                              The “ Implicit Memory” is blocked & until it is “resolved and stored” in the “autobiographical” which evolved in right hemisphere of the Prefrontal brain…

The implicit memory becomes the “default” brain… is old unreliable…inefficien.quick to judge…lacks impulse control… like a generator for a house…

MPC cortexes (midbrain, prefrontal & cerebral cortexes)…                                              Science is now showing…                                                                                                                Relies mainly on Plant Protein & oils & fish oil & protein….

Dee Hinkle at Trevi Fountain-Rome

HT Wagner@ Twitter

dwh19@charter.net

314-283-8786

https://www.facebook.com/dee.hinkle2

https://wordpress.com/post/facebookcomdeehinkle2.wordpress.com/24

Over time the legend of the Trevi Fountain evolved to tossing a coin in to ensure a return to Rome.

The precise legend of the Trevi Fountain says you should stand with your back to the fountain and toss a coin over your left shoulder to guarantee a return trip to Rome.

My coin was tossed was to have peace in the family & world …

The force of someone praying for you, is powerfully felt….so is Twitter…

The Berlin Wall fell with Prayers

Pray to end homelessness…

“Pray & let God worry”… Martin Luther

God sleeps in the minerals, awakens in plants, walks in animals….                         &  &  thinks in man….Started by Rev Dr Summers Nwokie “Ignorance & desire”

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