It is not nice to ‘Fool Mother Nature!’
Distorted thought is the Default to high (CEREBRAL CORTEX) brain (prefrontal) thinking – Dr David Burns (below)
One Day in the Life of God – The story of Jesus – Scientists say human brains reach adulthood at the 30 year mark – The Age of Jesus began His earthly ministry – His focus – working of miracles, casting out demons, healing people – prophet, priest, and king – The Miracle worker – His agony – the Garden of Gethsemane afte the Last Supper – Jesus praying late at night in the Garden of Gethsemane – The kiss – given by Judas’ betrayal – Arrest –Trial – Suffering – It ends with His execution by crucifixion –
The Passion is an episode in a longer story and understood fully with the story of the Resurrection
Transfiguration – the process of transformation or Secure Attachment – It can result by Insecure Attachment and ‘Pre-adolescent corrections’ not made because of lack of trust with the caregiver or other life altering loss – trauma – divorce, Etc.
Unresolved trauma or unresolved grief that remain in the ‘Implicit’ memory instead of being resolved into the autobiographical memory in the right hemisphere.
The Mystery of ‘Transfiguration’ –
One Day in the Life of God -https://wordpress.com/post/facebookcomdeehinkle2.com/8711
RA-rheumatoid arthritis – an Autoimmune Disease Caused by GMO-Factory Heat-Altered Modern Pasteurized Dairy and Heat-Altered Vegetable Oils-Foods-Insufficient to Support the Modern High Performance Brain – Resulting in Violent Aggressive Behavior-
Ignorance of need of (unaltered by modern processing) – plant protein and fish (oil and protein) to build and repair neural tissue in brain and stunt the growth of the neural tissue of the cerebral Cortexes-Prefrontal brain –
In addition to trauma and insecure attachment –
The most egregious and stealth cause for ‘implicit’ only-distorted thinking is clearly ‘processed white’ food, fast food, empty high sugar soda, pasteurized food, especially dairy and modern vegetable oils, improperly GMO fed animal protein.
Conventional bread – carb-dense ”cookie” is no longer the “staff of life,” along with all things made of “all purpose flour.”fast food,
Another reason why Modern ‘FACTORY’Animal Protein (esp GMO fed) is a thief that hijacks health:
- (Bonnie Beezhold PhD Benedictine University, Says that red meat and poultry (animal protein from GMO FACTORY FARMS and NOT FROM PASTURE-RAISED OR GRASS FED)) are packed with arachidonic acid, a type of Omega 6 fatty acid, which your body converts into inflammation-raising proteins called “cytokines” the more that more and more research is linking to a nose-dive in mood disorders. (anger, aggression, irritability…etc) –
- Behavior made worse by over-processing Modern Factory food (Over-heating and Over Milling –
- GMO – THE MOST EGREGIOUS!
- In contrast, the antioxidants in produce and beneficial Omega 3 (not farmed and fed GMO) fish and unaltered or processed plant protein), to prevent inflammation.
It is a “catch 22.” The poor, homeless and uninformed cannot afford to make informed food choices: whole unaltered grain/plant protein and not-farmed fish (oil and protein) omega 3 to build neural tissue, necessary to create enough intelligence to find employment that will prevent them from being able to buy high quality “brain food.”
Those struggling with unresolved trauma (PTSD) extreme grief, Divorce – Extreme Insecure Attachment, extreme alcohol usage, all will dissolves neural tissue and CAUSE BLOCKAGE in the brain structure of the HIPPOCAMPUS – peeled and seeded plant protein and not-farmed fish (oil & protein) must be present to make repairs along with therapy.
Cheap highly refined FACTORY-FARMED food (empty white over-refined carbs, empty high sugar soda, altered animal protein, Modern (fed GMO) pasteurized dairy,…all feed the low physical binary animal brain, but starve the (midbrain, prefrontal, cerebral complex) and will destroy the ability to make ‘rational’ decisions.
It would be easy to envision how an ‘Insecurely Attached’ mind with Unresolved Trauma (PTSD) – eating mostly white processed, pasteurized dairy, empty high-soda and lacking a quality supply of “brain food mentioned above” could easily conceive Sandy Hook, Columbine, Boston Marathon shooters!! The Perfect Storm scenario!!
4 Food (Unaltered or Processed) Plant Protein and Not-farmed Fish Groups with at least 2 days of Fasting have shown to reverse some of these conditions when caught early.
(Fasting allows the digestive system to rest, while the “trash collectors” remove the malformed protein substrates & toxins).
- Non GMO or NOT Processed Plant protein – 3-5 servings per day of (whole grains-quinoa, buckwheat and buckwheat noodles, brown rice, oats, etc., legumes, raw ‘soaked’ nuts seeds-(all seeds have Omega 3)- Soaking neutralizes the seed locks, lectins (in peel to repel predators – preventing them from eating the seed)
- Fresh and raw fruits & vegetables (the peeled and seeded) 3-5 servings of each category per day
- Healthy (Omega 3) oils -mostly EV olive oil EV Coconut oil – Pasture-Raised Lard or Tallow and not-farmed fish protein and oil (must have both working together), a small amount PR butter, unpasteurized (raw) and grass-fed Pasture-Raised cows
- Beverages: coffee, tea (mostly green), 100% no sugar added juice, red wine, beer (limited). 5 to 6 cups of the 8 cups of fluid recommended.
- Omit: Animal protein GMO FED-FACTORY & (OMEGA 6) HEAT ALTERED OILS and fat, all processed, enriched, refined, pasteurized and fast food, naked water and empty high sugar soda are simply empty transports, providing no nutrients.
Not all “free radicals” (created by “over-processing” of food) are discharged in waste (through the Ubiquitin System). Because the body is a closed system – The ‘undigested substrates’ produced by over processing – will be filed ‘somewhere’
“Room-at-the-Inn” will be found: at one of the bio-sights and cause most modern disease and dysfunction. – the the mind-brain, memory, heart valves and vessels, skin-allergies, joints-arthritis…to name a few.
Modern Pasteurized dairy “free radicals,” layered on layers of partially developed tissue, that are rendered powerless due to reliance of the low-grade processed whites. Normal tissue, no longer able to function, becomes dysfunctional or diseased..
Read More –
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Dee Wagner~Hinkle
HT Wagner@ Twitter
dwh1nine@gmail.com
314-283-8786 (text)
HT Wagner – is a Freelance writer of WordPress in St Louis, Missouri – She has had a successful career in Project Manager with over 25 years’ experience in research, development and team building, with a strong background in both technical and financial services industry recruiting. She has also built her own successful recruiting company.
She retired and suffered a series of devastating family tragedies that led to a period of deep depression and devastation. Expressing herself in poetry has helped her to rebuild a normal life.
Dee’s ‘turn on’s- are the ocean, swing dancing and comedy.
Her ‘turn-off’s’ are negative people who judge and people who hate.
She and husband of 53 years now live in St Louis close to her family.
You can email her at dwh1nine@gmail.com
htwagner@jencarebce.com – (under construction)
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My Posts
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Nutrient Deficiency-A Trigger to Mental Health Disorders-Not to Mention Physical Diseases-THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’
Nutrient Deficiency-A Trigger to Mental Health Disorders-Not to Mention Physical Diseases-
Dramatic Correlation Shown Between GMO’s and 22 Diseases (2014)-Few Understand the Strong Link between Nutrition and Mental Health Disorders-
Nature vs Nurture-How Processed GMO Foods Influence Behavior-May be Responsible of Creating a Marginalized Society-
Prose-a-try-in-Motion 2021-Inspirational Verse in the Style of Emily Dickinson-
Foods to Naturally Support Thyroid Health-AVOID ALL ‘FACTORY’ MODERN GMO AND NATURAL FOODS THAT HAVE BEEN MODERN PROCESSING or HEAT-ALTERING OF DAIRY (Pasteurization) AND OVER-HEATING OILS-
Dr Robert Sapolsky – Stanford University Lectures- Limbic System
Robert Sapolsky Rocks-Stanford University-on Depression-Full Lecture and Naomi Judd’s ‘Extreme Experience’ with Depression-
Read More –
Distorted Thoughts (Implicit Only Memory-Default-Mentality) Dr. David Burns
1. All-or-nothing thinking: You look at things in absolute, black and white categories or you perceive what others say to you in black or white.
2. Overgeneralization: You view a negative events as excessive out of proportion & pattern of defeat. (or you view others by over emphasizing their behavior as negative)
3. Mental filter: You dwell on the negatives and ignore the positives or view others situations only as negative.(View others behavior or them as negative people)
4. Discounting the positives: You insist that your (or that of others) accomplishments or positive qualities don’t count or “tear down or belittle the accomplishments.”
5. Jumping to conclusions: (A) Mind reading – you assume that people are reacting negatively to you when there’s no definite evidence of this or you view others in a negative…often presuming... (B) Fortune Telling – you arbitrarily predict that things will turn out badly for yourself (or wish bad luck on others.)
6. Magnification or minimization: You blow the behavior of yourself or of others way up out of proportion or you shrink their importance inappropriately
7. Emotional reasoning : You reason from how you feel: “I feel like an idiot, so I really must be one.” or (Others seem like an idiot , so they must really be one (presuming with only a “thin slice” of the truth.
8. Should statements: You criticize yourself or other people with ‘shoulds’ or ‘shouldn’ts.’ ‘Musts,’, ‘Oughts,’ and ‘have to’s’ are similar offenders.
9. Labeling: You identify with your shortcomings. Instead of saying “I made a mistake,” you tell yourself, “I’m a jerk,” or “a loser.” or they are a looser, they made a mistake (cut me off in traffic) so they are a jerk..
10. Personalization and blame: You blame yourself for something you weren’t entirely responsible for, or you blame other people and overlook ways that your own attitudes and behavior might contribute to a problem.
Cognitive Distortion Chart : Copyright 1980 by David D. Burns, M.D. Adapted from Feeling Good: The New Mood Therapy New York: William Morrow & Company, 1980, Signet, 1981
Anatomy of Dysfunction & Disease-See Article on WSJ
Dysfunction & Dysfunction – Linked to Physical & Mental Behavior Poorly Controlled largely due to DNA (Nature) & by not supporting the Nurture of the CNS, Prefrontal Brain, Immune System due to GMO, Factory-altered PROCESSED foods –
GMO-In addition to the food – GMO Multiples the Glutens & Lectins -(Natural part of seed – seed locks and lectins in peel to repel perdators ) – SURVIVAL ADAPTATIONS !
that are indigestible & ‘disease causing’ when GMO & MULTIPLIED IN EXCESS – LIKE THE FOOD – GMO multiplies to EXCESS the Food – However is also makes it NO LONGER BIOAVAILABLE – OBESITY & GLUTEN DISEASE-
** Over-Heating Omega 3 Healthy oils, Raw (soaked) Nuts and Seeds (not Soaked- Changed to Omega 6 – ‘Motor-like’ oils –
Shelf life stable ‘Body only’ – CNS, Brain and Immune System are poisoned! Dr Thomas Cowan
** Over-Milling of Ancient Grains, Raw Nuts & Seeds (not Soaked-Sprouted to CLEAN – Mother Nature’s survival adaptations – (Glutens – Seed locks & Lectins in the peel – to ward off predators-Shelf life stable)-
Andrea Petersen – The Wall Street Journal-https://www.wsj.com/news/author/andrea-petersen
Inspired by Andrea Petersen writes about health and travel for the Personal Journal section of the Wall Street Journal.
Previously, Ms. Petersen was an editor for Personal Journal. Also at the Journal, she has covered wireless telecommunications and technology.
Ms. Petersen graduated from the University of Michigan.
To contact Ms. Petersen, email andrea.petersen@wsj.com. Follow her on Twitter: @andreaapetersen.
What Should Americans Eat?
There’s a big gap between what U.S. dietary guidelines say Americans are supposed to eat and what we actually do eat.
https://www.wsj.com/graphics/what-americans-should-eat-dietary-guidelines/
Percentage of Americans that are exceeding recommended limits of
- Refined (GMO – Over-Milled Grains
- 10 to 15 % Below the Recommend limit
- 75% EXCEED LIMIT!
- From Solid Over-Heated (Factory Fats-Including American Dairy-often with added sugar)
- 15% Below the Recommend limit
- 80+% EXCEED LIMIT!
List of Disorders –
Made worse by the Modern American GMO – Fast-Convenient Faux Foods!
- Impulse control problems – Sex offenders – pedophile priest or Abusive father -May find themselves on The Sex Offender Registry was created in response to the Missouri Legislature’s resolution to facilitate public access to available information about persons … www.mshp.dps.missouri.gov › CRID › SOR › SORPage http://www.mshp.dps.missouri.gov › CRID › SOR › SOR
- INFANTS – Not Bonded – Insecurely attached by Ignorance & Poverty – Single Parent Moms (or Orphans) – setting up life-long relationship problems –
R. Chris Fraley | University of Illinois-Research on adult attachment is guided by the assumption that the same motivational system that gives rise to the close emotional bond between parents and their children is responsible for the bond that develops between adults in emotionally intimate relationships. The objective of this essay is to provide a brief overview of the history of adult attachment research, the key theoretical ideas, and a sampling of some of the research findings. This essay has been written for people who are interested in learning more about research on adult attachment.
- Diseases-Cancer, Obesity – Diabetes-ADDHD –DNA (Nature) – Made worse by the Modern American GMO – Fast-Convenient Faux Foods! Acute Spinal Cord Injury.
- All Neurological Disorders – List of Neurological Disorders and Their Descriptions-https://www.disabled-world.com/health/neurology/disorders-list.php- DNA (Nature) -Made worse by the Modern American GMO – Fast-Convenient Faux Foods!
- Alzheimer’s Disease – Dementia – plaque-substrate no longer bioavailable – (from Heated – pasteurized GMO fed dairy or vegetable oils)
- Anxiety may be a symptom of or a reaction to the neurologic disorder, a medication side effect, or a comorbid condition. The most common anxiety disorders seen in neurologic patients are panic disorder, generalized anxiety disorder, social phobia, and obsessive-compulsive disorder (OCD).
- Made worse by the Modern American GMO – Fast-Convenient Faux Foods!
- Amyotrophic Lateral Sclerosis (ALS)
- Acute Spinal Cord Injury-
- MS
- Ataxia.
- Bell’s Palsy.
- Brain Tumors.
- Cerebral Aneurysm.
- Epilepsy and Seizures. –More items…
6. Fowl language – how to PAUSE & make sophisticated – more polished professional language ‘F’ word spell with ‘ph’ or the ’S’ word – ‘chaff’ for the ‘MF’ word -Mother Flower ? Be creative – Polish speech by using thesaurus ??
https://wordpress.com/post/facebookcomdeehinkle2.com/3859
READ MORE –
We approaching a PARADIGM SHIFT! Ushered in by Comet Neowise-6000 Year Event-the Last Ice Age! BAD Omen for GMO and Factory Altered Processed Faux Food-Immune System-Dead! Preventing Utopia!
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’~ Research on Depression and Mental Illness and Foods to Treat- Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain-Immune System Covid 19 the Result!
But What if the Western Medicine Diagnosis is Wrong? Western Medicine is plagued with Misdiagnosis – Statistics are Telling-12 Million Americans Misdiagnosed Each year in the U.S.~
https://wordpress.com/post/facebookcomdeehinkle2.com/2198
Isaiah 11:6-9-6The wolf shall live with the lamb,The Lion Shall Live with the Lamb-
-Big Government-Big Business Corruption-
Dr Thomas Cowan –‘‘Once a society finds itself FINANCIALLY DEPENDENT on WAS, SICKNESS, IMPRISONMENT, ENFORCED SCHOOLING-it must be understood that the solution to these problems can’t bet more of the same’
(WESTERN THOUGHT & PHARMA)
Autoimmunity-the Changing Nature of Illness TRAUMA TREATMENT = Dr Tom Cowan’s Version of the Gaps Diet-GMO or Factory-Altered Processed Foods-LDN-Low Dose Naltrexone for Better Sleep-Anxiety Treats Symptoms of Trauma from Life-the Elephant in the Room! Needed with Diet-Recipes-Isaiah 11:6-9
https://wordpress.com/post/facebookcomdeehinkle2.com/6676
The Myth of Churchill-BIPOLAR DISORDER-Alcohol-He Did Not USE NOT to ‘Achieve Intoxication’ Moderation Only and Isaiah 11:6-9-6 The Lion Shall Live with the Lamb-Big Government-Big Business Corruption-Farmers made into Serfs or Slaves by Greed-
The Myth of Churchill-BIPOLAR DISORDER-Alcohol-He Did Not USE NOT to ‘Achieve Intoxication’ Moderation Only and Isaiah 11:6-9-6 The Lion Shall Live with the Lamb-Big Government-Big Business Corruption-Farmers made into Serfs or Slaves by Greed of Politicians!
Blue Zones Lessons. Longevity secrets, blue zones explorations, research and articles. Blue Zones Project. Learn how to transform your community to live …
Live Longer, Better · History of Blue Zones · Recipes · Blue Zones Project
www.bluezones.com www.bluezones.com › 2016/11 › power-9
Power 9 – Nine lifestyle habits of the world’s healthiest, longest-lived people in the blue zones longevity hotspots.
Big Government – Big Business is Fraud-Greed-Fear -Mongering for Profit? – Covid Makers ALL! The Top Human Rights Issue of Our Time – Dr Thomas Cowan and Regenerative Agriculture – Fake Food – Future for America? Immune System Impotent!
The Top Human Rights Issue of Our Time-Big Government-Big Business-Fraud-Greed Fear-Mongering for Profit? -Covid Makers ALL!-Dr Thomas Cowan and Regenerative Agriculture-Fake Food-Future for America? Immune System Impotent! Isaiah 11:6–10! LONGEVITY -BLUE ZONES-
We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!
Albert Einstein –The definition of INSANITY – is doing the same thing over and over again and expecting a different result.
We are Kept ignorant by Big Government & Big Business-The Genesis of Generational of Suicidal Tendencies – One of the most pressing Human Rights Issue of Our Time – Western Thought Anxiety Programs-Lacking-Mostly for Profit-INSURANCE PAYS!
‘Longevity of Society-Once a society FINDS ITSELF FINANCIALLY DEPENDENT ON WAR and SICKNESS – Imprisonment & Enforced schooling-it must be understood that the SOLUTION to these problems can’t bet MORE OF THE SAME’ -Dr Thomas Cowan –
& A. Einstein-The definition of INSANITY – is doing the same thing over and over again and expecting a DIFFERENT RESULTS!
The cost of Medical care is threatening to bankrupt us. Reducing the ‘ INERT’ & over-prescribed (under doctor’s supervision)
Reduce the ‘Pill for a Problem philosophy of Pharma – to PLACEBO level-to preserve organs & avoid SIDE-EFFECTS-
Ivan Illich –Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians
VACCINE may not come – Why not invest in Massive Research on the Immune system & CNS – (prevention & research & exquisite fine dining!!
Instead of complicated meals preparation –
Simple & Quick Plant Protein Recipes & SEAFOOD!
A hypothesis – Western GMO & Over heating & Over-milling ‘altered’ processed food is Famine to the brain CNS & Immune system-for Prevention & Reversal of Disease (Covid 19 Pandemic)
VACCINE- may not come ?
- Why not invest in MASSIVE research on the Immune system
- & CNS – (Prevention & REVERSAL research
- & exquisite FINE DINING !!
Help Create Awareness OF CAFO Contribution to Greenhouse Gas
** CAFO waste (Concentrated Animal Feeding Operation)-Over 168 Gases are Emitted by Factory Farms ~ Major Cause of ‘Global Warming’-
Ban GMO & CAFOs Go Away!
WordPress Publication –
My Posts
https://wordpress.com/posts/facebookcomdeehinkle2.com
https://www.advisorycloud.com/profile/Dee-Hinkle
END TO HOMELESSNESS
Eind to Homelessness – Transfiguration
https://wordpress.com/view/facebookcomdeehinkle2.com
The 50 Worst Charities in America- How to Keep from Being Scammed~ Susan – Stop Running – No Cure for Cancer, Common Cold, Flu ~ Only Prevention & Reversal – Build a ‘Steel trapped’ Immune System-Corona Virus – Boon for Vaccine Business!
https://wordpress.com/post/facebookcomdeehinkle2.com/4754
‘‘What the Health’ – Trailer – YouTube www.youtube.com › watch
‘What the Health’ – Groundbreaking Feature-length Documentary from the Award-winning Filmmakers & Cancer Scam – The ‘C’ Word – Medical Advice – Eat Whatever – Ignore Plant-based- Cancer Prevention –
What the Health is a ground breaking feature length documentary from the award -winning filmmakers of …
Aug 29, 2017 – Uploaded by YouTube Movies
Fish Oil, Juice Plus+, etc. Supplements Potential ‘Inflammatory Excess!’ Over-Milling and Over- Heating ~ Ban GMO and Allow Abused Animals Back to Pasture ~ End Homelessness and ‘Houses Built on Sand!’
Fish Oil, Juice Plus+ Review: Do Supplements Really Work? Juice Plus+® is a brand of dietary supplements ~ Like ‘Prevagen’ for Memory – consists of an ingredient ‘found in jellyfish’ – An extract’ ??- Just eat ‘kosher-clean’ fish for Omega 3 – a bonus of fish (not farmed), Macronutrients, Micronutrients, Phytochemicals, Vitamins -Minerals the Omega 3 does not contain-
‘Over-reliance’ on any supplement or pharma ~ may just become another Inflammatory EXCESS & Famine for the mineral-storage in the bones!
Like fish oil – Missing the Seafood protein! & Missing the Macronutrients, Micronutrients, Vitamins & Minerals, Phytochemicals & fiber – Plus Omega 3 is unstable & when opened it began s degrading to Inflammatory Omega 6!
More ‘Dart throwing’?? ~ But may be Missing the Macronutrients, Micronutrients, Vitamins & Minerals, Phytochemicals & fiber…
Used as a replacement for 3-5 servings of Pastured Protein, Seafood Protein (Not farmed & fed GMO), Unaltered Ancient Grains (soaked – not roasted) –
https://wordpress.com/block-editor/post/facebookcomdeehinkle2.com/3316
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farm Processing! Removing-Diluting the Plant Protein for the CNS – Prefrontal Brain! There are more & more other studies revolving around this topic that support this research ~
THE NEW SCIENCE OF ‘NUTRITIONAL PSYCHIATRY’ https://wordpress.com/block-editor/post/facebookcomdeehinkle2.com/5343
~ 2017 – New Science ~ Nutritional Psychiatry ~ Research on Depression & Mental Illness ~ Caused by GMO Factory Farming & Heat- Altered, Over-Milling ~ THINNING OR REMOVING THE OMEGA 3 & PLANT PROTEIN – PRINCIPLE SUPPORT FOR THE CNS, PREFRONTAL BRAIN & IMMUNE SYSTEM ~ ALLOWING CANCER & CORONA VIRUS TO OVER-WHELM!
‘Nutritional psychiatry’ is a recent development in the medical world – But it’s a ‘rapidly growing’ research field.
The Tipping Point ~ Factory Food ~ Game Changer! Piaget Developmental (Brain) Stages – What is Wrong with Modern Factory Processed ‘Fake’ Food~ Corona Virus Enabler~
https://wordpress.com/block-editor/post/facebookcomdeehinkle2.com/4414
Blood Pressure Meds recalled ~ Are We Missing ~ Not Seeing The ‘ELEPHANT IN THE ROOM’? ‘Overactive bladder’
~ USHERING IN THE ‘DEPENDS’ GENERATION!
~ Potential for Organ Damage (Liver & Kidneys from Pharma & Antibiotics!
Several conditions may contribute to signs and symptoms of overactive bladder, including ~ All symptoms result from the Modern American CAFO-GMO Factory Foods Diet ~ Neurological disorders, such as stroke and multiple sclerosis. Diabetes. Medications (High Blood Pressure & other pharma) that cause a rapid increase in urine production or require that you take them with lots of fluids
WHY WOULD IT NOT ‘LOGICALLY’ FOLLOW THAT A MEDICATION THAT ‘LOWERS PRESSURE’ ~ WOULD IT NOT ALSO CHANGE THE PRESSURE ACROSS THE BOARD ~ IN CNS, ORGANS, PELVIC FLOOR & URINARY SYSTEM (CAUSING INCONTINENCE (urinary & fecal), DIGESTIVE & OTHER TISSUES?
Other causes in addition to Pharms~
~ Inactivity ~
One thing that can cause poor circulation is sitting too much.
Desk jobs will do that to you. Long car rides or flights can cause it, too, but there’s an easy fix—move.
Try ~Stand up at least every 30 minutes
Regularly change posture
Walk to see colleagues instead of emailing
Hold walking meetings
~ Walking also has been shown to help people with peripheral artery disease, and one of its most common symptoms, claudication.
Rebounding~ Qi Gong ~ ‘shaking’- Yoga, Qi Gong or Tai Chi~ Youtube! Another low-impact way to improve circulation.
~ Change Your Diet from GMO ‘Factory’ Processed Foods ~ MADE INTO ‘Disease-Causing’CARNIVAL OR BALLPARK’ FOODS!
What we eat often affects how our body works. Veins are no exception. Some foods that you can work into your diet—especially foods high in vitamin C, kiwi, grapefruit ~promote blood flow. Other foods that improve blood flow include:
~ Beets/beet juice. Beets (also a detox food) are rich in nitrates, which help increase blood flow and get oxygen to the muscles quicker.
~ Wild Caught Salmon. (not Farmed & Fed GMO) A deficiency in omega-3 fatty acids can result in poor circulation. Wild-caught Salmon is packed with omega 3 fatty acids. Just eat ‘kosher-clean’ fish for Omega 3 – a bonus of fish (not farmed), Macronutrients, Micronutrients, Phytochemicals, Vitamins -Minerals the Omega 3 does not contain-
~ Peppers. Hot peppers (cayenne, chili) improve circulation.
~ Radishes. Radishes are rich in minerals, including potassium, which helps with blood flow.
Read more ~
Here are 10 of the best foods you can eat to free your arteries of build-up.
~ Asparagus
~ Avocado (Omega 3 CNS & ‘brain-healthy’ fats!
~ Broccoli. …
~ Fatty Wild Caught Fish (Not farmed & fed GMO)–Just eat ‘kosher-clean’ fish for Omega 3 – a bonus of fish (not farmed), Macronutrients, Micronutrients, Phytochemicals, Vitamins -Minerals the Omega 3 does not contain-
~ Raw (soaked & not Roasted) Nuts (ROASTED~ALLERGIES!)
~ EV Olive Oil
~ Non-GMO Watermelon (with seeds)
~ Turmeric.
~ Deep green & leafy vegetables (not GMO soy, corn or alfalfa -fed to animals)
~ Whole ‘UNALTERED’ Ancient Grains ~ not roasted or Over-Milled (with Plant Protein for the CNS & Immune system – intact)
~ Pastured Animal protein & Seafood protein ~ Not farmed & Fed GMO ~ Heart & Brain health Fats (omega 3)
~~~Avoid All Factory Farmed Processed foods ~ All are Disease-Causing-NOT BRAIN HEALTHY ~ MODERN DAIRY ~ ALZHEIMER’S TAU PLAQUE & Dementia ~ Research is showing!
https://www.fishertitus.org › health › foods-to-cleanse-your-arteries
Japanese Beetle Traps All! Nutrisystems, WW’s Diet Plans. ‘Grab-and-Go’ Protein Shakes MOSTLY BAD! – Deplorable Pharma Ads on TV!
https://wordpress.com/block-editor/post/facebookcomdeehinkle2.com/3048
READ MORE –
Not all food is Created Equally-
Anatomy of Dysfunction & Disease-
See Article on WSJ
Dysfunction & Dysfunction – Linked to Physical & Mental Behavior Poorly Controlled largely due to DNA (Nature) & by not supporting the Nurture of the CNS, Prefrontal Brain, Immune System due to GMO, Factory-altered PROCESSED foods –
GMO-Multiples the Glutens & Lectins
(Natural part of seed – SURVIVAL ADAPTATIONS –
that are indigestible & ‘disease causing’ when GMO & MULTIPLIED IN EXCESS – LIKE THE FOOD – GMO multiplies to EXCESS the Food – However is also makes it NO LONGER BIOAVAILABLE – OBESITY & GLUTEN DISEASE-
** Over-Heating Omega 3 – Healthy oils & Sweet Dairy – Raw Nuts & Seeds (not Soaked- Changed to Omega 6 – ‘Motor-like’ oils – Shelf life stable-Body only – CNS, Brain & Immune System are poisoned! Dr Thomas Cowan
** Over-Heating MODERN DAIRY – Highly Inflammatory – Disease-Causing (Dead bacteria from Over-heating (pasteurization) – Factory farm-raised –
Cortisol from crowded conditions & FED GMO instead of being Pasture-raised
** Over-Milling of Ancient Grains, Raw Nuts & Seeds (not Soaked-Sprouted to CLEAN – Mother Nature’s survival adaptations – (Glutens – Seed locks & Lectins in the peel – to ward off predators-Shelf life stable)-
Read More-Podcast
“USE THESE 4 Secrets To STAY HEALTHY Until 100+ YEARS OLD!” |
Peter Attia & Lewis Howes
Develop Tools of how we cope with stress – live longer by more interested in extending ‘health’ span & having emotional resilience (less stress)-
Modern medicine practices wait until there is a problem then treat-
Today keep people alive to extend life – Need to prevent & reverse!
by removing GMO Factory processed Synthetic Heat altered vegetable oils, over-reined Ancient grains & GMO (corn, soy & alfalfa fed to animals)-
4 pillars of disease
1. Heart,
2. Cancer,
3. Neurodegenerative (Alzheimer’s)-Foundation of all disease –
4. Diabetes – risk multiplier for Modern Disease
– Reversible – remove refined carbs – Pre Diabetes-
4 Ways to Manage – Balance the level of Cortisol in Blood
1. Refined Carb input – Avoid White flour, white sugar -sports drinks & night shade vegetables (Tom Brady)
2. Output – Lack of exercise (no ‘place to park’ it in the liver or muscles)-
3. Sleep disturbance – REM lacking reduce ability to clear sugar – Food before sleep – protein & ‘health’ fat best – fast 4 hours before bed – Protein –‘healthy’ fat snack with Fasting creates stress Cortisol
– Naps may rob sleep at night- must decline to sleep 3 oz wine Melatonin in skins of grapes- will balance the Cortiol –
4. Stress – Chronic Stress – drives excess out of liver – (extra kindling on the fire- It is a multiplier) 2018-2021 present PTSD verbal abuse
Find therapy to deal with stress – psychotherapy
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Ivan Illich
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This article is about the Austrian philosopher. For the novella, see The Death of Ivan Ilyich. For the Russian philosopher, see Ivan Ilyin.
The Reverend
Ivan Illich
Ivan Illich.jpg
Born September 4, 1926
Vienna, Austria
Died December 2, 2002 (aged 76)
Bremen, Germany
Era Contemporary philosophy
Region Western philosophy
School
Catholicism
Main interests
Philosophy of educationphilosophy of technology
Influences[show]
Influenced[show]
Ivan Dominic Illich (/ɪˈvɑːn ˈɪlɪtʃ/; 4 September 1926 – 2 December 2002) was a Roman Catholic priest, theologian, philosopher, and social critic.[1] His 1971 book Deschooling Society criticises modern society’s institutional approach to education, an approach that allegedly constrains learning to narrow situations in a fairly short period of the human lifespan. His 1975 book Medical Nemesis, importing to the sociology of medicine the concept of medical harm, alleges that industrialised society widely impairs quality of life by overmedicalising life, pathologizing normal conditions, creating false dependency, and limiting other solutions more healthful.[2] Ilich called himself “an errant pilgrim.”[3]
Contents
1 Biography
1.1 Early life
1.2 Work in Europe and the Americas
1.3 Personality
1.4 Death
2 Philosophical views
3 Influence
4 Published Works
4.1 Deschooling Society
4.2 Tools for Conviviality
4.3 Medical Nemesis
4.4 To Hell with Good Intentions
5 List of works
6 Honours, decorations, awards and distinctions
7 See also
8 Notes
9 References
10 Further reading
11 External links
Biography[edit]
Early life[edit]
Ivan Dominic Illich was born on September 4, 1926 in Vienna to Gian Pietro Ilic (Ivan Peter Illich) and Ellen Rose “Maexie” née Regenstreif-Ortlieb.[4] His father was a civil engineer and a diplomat from a landed Catholic family of Dalmatia, with property in the city of Split and wine and olive oil estates on the island of Brač. His mother came from a converted into Christianity Jewish family from Germany and Austria-Hungary (Czernowitz, Bukowina).[5] Ellen Illich was baptized Lutheran but converted to Catholicism upon marriage.[6][7] Her father, Friedrich “Frtiz” Regenstreif, was an industrialist who made his money in the lumber trade in Bosnia, to later settle in Vienna, where he built an art nouveau villa.
Ellen Illich traveled to Vienna to be attended by the best doctors during birth. Ivan’s father was not living in Central Europe at the time. When Ivan was three months old, he was taken along with his nurse to Split, Dalmatia (by then part of the Kingdom of Yugoslavia), to be shown to his paternal grandfather. There he was baptized on December 1, 1926.[8] In 1929 twin boys, Alexander and Michael, were born in the family.
Work in Europe and the Americas[edit]
In 1942 Ellen Illich and her three children—Ivan, Alexander, and Michael—left Vienna, Austria for Florence Italy, escaping the Nazi persecution of Jews. He finished high school in Florence, and then went on to study histology and crystallography at the local University of Florence.[9] Hoping to return to Austria following World War II, Illich enrolled in a doctorate in medieval history at the University of Salzburg[10] with the hope of gaining legal residency as he was undocumented.[9] He wrote a dissertation focusing on the historian Arnold J. Toynbee, a subject to which he would return in his later years. While working on his doctorate, he returned to Italy where he studied theology and philosophy at the Pontifical Gregorian University in Rome, as he wanted to become a Catholic priest. He was ordained as a Catholic priest in Rome in 1951 and served his first Mass in the catacombs where the early Roman Christians hid from their persecutors.[5]
A polyglot, Illich spoke Italian, Spanish, French, and German fluently.[10][11][12] He later learned Croatian, the language of his grandfathers, then Ancient Greek and Latin, in addition to Portuguese, Hindi, English, and other languages.[10]
Following his ordination, in 1951, he “signed up to become a parish priest in one of New York’s poorest neighborhoods—Washington Heights, on the northern tip of Manhattan, at that time a barrio of newly-arrived Puerto Rican immigrants.”[13] In 1956, at the age of 30, he was appointed vice rector of the Catholic University of Puerto Rico, “a position he managed to keep for several years before getting thrown out—Illich was just a little too loud in his criticism of the Vatican’s pronouncements on birth control and comparatively demure silence about the nuclear bomb.”[13] It was in Puerto Rico that Illich met Everett Reimer and the two began to analyze their own functions as “educational” leaders. In 1959, he traveled throughout South America on foot and by bus.[10]
The end of Illich’s tenure at the university came in 1960 as the result of a controversy involving bishops James Edward McManus and James Peter Davis, who had denounced Governor Luis Muñoz Marín and his Popular Democratic Party for their positions in favor of birth control and divorce. The bishops also started their own rival Catholic party.[14] Illich later summarized his opposition thusly:
As a historian, I saw that it violated the American tradition of Church and State separation. As a politician, I predicted that there wasn’t enough strength in Catholic ranks to create a meaningful platform and that failure of McManus’s party would be disastrous on the already frail prestige of the Puerto Rican Church. As a theologian, I believe that the Church must always condemn injustice in the light of the Gospel, but never has the right to speak in favor of a specific political party.[15]
After Illich disobeyed a direct order from McManus forbidding all priests from dining with Governor Muñoz, the bishop ordered Illich to leave his post at the university, referring to his very presence as “dangerous to the Diocese of Ponce and its institutions.”[14]
Despite this display of insubordination and an order from Paul Francis Tanner, then general secretary of the National Catholic Welfare Conference, forbidding Illich from any official role in the organization’s Latin American bureau, Illich maintained the support of the influential priest John J. Considine, who continued to push for Illich to have a role in training the Church’s missionaries, personally funding trips to Mexico in order for Illich to scout locations.[14]
Following his departure from Puerto Rico, Illich moved to Cuernavaca, Mexico, where he founded the Center of Intercultural Formation (CIF) in 1961, originally as missionary training center.[9] As the center became more influential it became the Centro Intercultural de Documentación (CIDOC, or Intercultural Documentation Center),[9] ostensibly a research center offering language courses to missionaries from North America and volunteers of the Alliance for Progress program[10] initiated by John F. Kennedy. His real intent was to document the participation of the Vatican in the “modern development” of the so-called Third World. Illich looked askance at the liberal pity or conservative imperiousness that motivated the rising tide of global industrial development. He viewed such emissaries as a form of industrial hegemony and, as such, an act of “war on subsistence”. He sought to teach missionaries dispatched by the Church not to impose their own cultural values.[16] “Throughout the late ’60s and early ’70s, CIDOC was part language school and part free university for intellectuals from all over the Americas.”[13] At the CIDOC, “Illich was able to develop his potent and highly influential critique of Third World development schemes and their fresh-faced agents: Kennedy’s Alliance for Progress, the Peace Corps, and countless other missionary efforts bankrolled and organized by wealthy nations, foundations, and religious groups.”[13]
After ten years, critical analysis from the CIDOC of the institutional actions by the Church brought the organization into conflict with the Vatican. Unpopular with the local chapter of Opus Dei,[13] Illich was called to Rome for questioning, due in part to a CIA report.[10][9] While he was not convicted or punished by the Vatican, it was then that he decided to renounce active priesthood.[9] In 1976, Illich, apparently concerned by the influx of formal academics and the potential side effects of its own “institutionalization”, shut the center down with consent from the other members of the CIDOC. Several of the members subsequently continued language schools in Cuernavaca, some of which still exist. Illich himself resigned from the active priesthood in the late-1960s (having attained the rank of monsignor[citation needed]), but continued to identify as a priest and occasionally performed private masses.
In the 1970s, Illich was popular among leftist intellectuals in France, his thesis having been discussed in particular by André Gorz. However, his influence declined after the 1981 election of François Mitterrand as Illich was considered too pessimistic at a time when the French Left took control of the government.[10]
In the 1980s and beyond, Illich traveled extensively, mainly splitting his time between the United States, Mexico, and Germany. He held an appointment as a Visiting Professor of Philosophy, Science, Technology and Society at Penn State. He also taught at the University of Bremen and University of Hagen.[17] During his last days of his life he admitted that he was greatly influenced by one of the Indian economists and adviser to M. K. Gandhi, J. C. Kumarappa, most notably, his book, Economy of Permanence.[18]
While Illich never referred to himself as an anarchist in print, he was closely associated with major figures in left-anarchist circles, notably Paul Goodman and unschooling advocate John Holt. Goodman is credited in Deschooling Society with having “radically obliged” Illich to revise his thinking, and described with great affection in Illich’s 1990s interviews with David Cayley:
… I loved Goodman very much, but not from the beginning. In 1951, as a twenty-six-year-old man newly arrived in New York, I went to a public debate. This strange person arrived and fascinated everybody with his way of presenting himself. I was just then having my first experiences of sitting through cold turkey with neighbourhood kids from Washington Heights, and this guy carefully phrased his proposal that New York immediately decriminalize all substances you can ingest, because otherwise the city of New York would become an unlivable city within the next few years. He had recently played a major part in getting a law passed which recognized that the state should not interfere with the private activities of consenting adults. Well, I was shocked! I would not have suspected that within three of four years we would be good friends and that during the last part of his life he would spend considerable time with me in Cuernavaca. I consider Goodman one of the great thinkers I’ve known, and also a tender, touching person.[19]
Personality[edit]
Ivan Illich called himself “an errant pilgrim”,[3] “a wandering Jew and a Christian pilgrim”,[5] while clearly acknowledging his Dalmatian roots.[20] He remarked that since leaving the old house of his grandparents on the island Brač in Dalmatia, he had never had a home.[21]
Death[edit]
Illich died 2 December 2002 in Bremen, Germany. Not realised was his last wish: to die surrounded by close collaborators in Bologna amid the creation of his planned, new learning centre.[22]
Philosophical views[edit]
Illich followed the tradition of apophatic theology.[23] His lifework’s leading thesis is that Western modernity, perverting Christianity, corrupts Western Christianity. A perverse to attempt to encode the New Testament’s principles as rules of behavior, duty, or laws, and to institutionalize them, without limits, is a corruption that Illich detailed in his analyses of modern Western institutions, including education, charity, and medicine, among others. Illich often used the Latin phrase Corruptio optimi quae est pessima, in English The corruption of the best is the worst.[5][24]
Illich believed that Biblical God’s taking human form, the Incarnation, marked world history’s turning point, opening new possibilities for love and knowledge. As in the Gospel of John,[25] it invites any believer to seek God’s face in everyone encountered.[5] Describing this new possibility for love, Illich refers to the Parable of the Good Samaritan.
Influence[edit]
His first book, Deschooling Society, published in 1971, was a groundbreaking critique of compulsory mass education. He argued the oppressive structure of the school system could not be reformed. It must be dismantled in order to free humanity from the crippling effects of the institutionalization of all of life. He went on to critique modern mass medicine. In the pre-Internet age, Illich was highly influential among intellectuals and academics. He became known worldwide for his progressive polemics about how human culture could preserve and expand, activity expressive of truly human values, in the face of multiple thundering forces of de-humanization.
In his several influential books, he argued that the overuse of the benefits of many modern technologies and social arrangements undermine human values and human self-sufficiency, freedom, and dignity. His in-depth critiques of mass education and modern mass medicine were especially, pointed, relevant; and perhaps, more timely now than during his life.
Health, argues Illich, is the capacity to cope with the human reality of death, pain, and sickness. Technology can benefit many; yet, modern mass medicine has gone too far, launching into a godlike battle to eradicate death, pain, and sickness. In doing so, it turns people into risk-averse consuming objects, turning healing into mere science, turning medical healers into mere drug-surgical technicians.[26][27][28]
The Dark Mountain Project, a creative cultural movement founded by Dougald Hine and Paul Kingsnorth that abandons the myths of modern societies and looks for other new stories that help us make sense of modernity, drew their inspiration from the ideas of Ivan Illich.[29]
Published Works[edit]
Deschooling Society[edit]
Main article: Deschooling Society
Illich gained public attention with his 1971 book Deschooling Society, a radical critique of educational practice in “modern” economies. Claiming examples of institutionalised education’s ineffectiveness, Illich endorses self-directed education, supported by intentional social relations, in fluid informal arrangements:
Universal education through schooling is not feasible. It would be no more feasible if it were attempted by means of alternative institutions built on the style of present schools. Neither new attitudes of teachers toward their pupils nor the proliferation of educational hardware or software (in classroom or bedroom), nor finally the attempt to expand the pedagogue’s responsibility until it engulfs his pupils’ lifetimes will deliver universal education. The current search for new educational funnels must be reversed into the search for their institutional inverse: educational webs which heighten the opportunity for each one to transform each moment of his living into one of learning, sharing, and caring. We hope to contribute concepts needed by those who conduct such counterfoil research on education—and also to those who seek alternatives to other established service industries.[30]
The final sentence, above, clarifies Illich’s view that education’s institutionalisation fosters society’s institutionalisation, and so de-institutionalising education may help de-institutionalize society. Further, Illich suggests reinventing learning and expanding it throughout society and across persons’ lifespans. Particularly striking in 1971 was his call for advanced technology to support “learning webs”:
The operation of a peer-matching network would be simple. The user would identify himself by name and address and describe the activity for which he sought a peer. A computer would send him back the names and addresses of all those who had inserted the same description. It is amazing that such a simple utility has never been used on a broad scale for publicly valued activity.
According to a contemporary review in the Libertarian Forum, “Illich’s advocacy of the free market in education is the bone in the throat that is choking the public educators.”[31] Yet, unlike libertarians, Illich opposes not merely publicly funded schooling, but schools as such. Thus, Illich’s envisioned disestablishment of schools aimed not to establish a free market in educational services, but to attain a fundamental shift: a deschooled society. In his 1973 book After Deschooling, What?, he asserted, “We can disestablish schools, or we can deschool culture.”[32] In fact, he called advocates of free-market education “the most dangerous category of educational reformers.”[33]
Tools for Conviviality[edit]
Main article: Tools for Conviviality
Tools for Conviviality was published in 1973, two years after Deschooling Society. In this newer work, Illich generalizes the themes that he had previously applied to the educational field: the institutionalization of specialized knowledge, the dominant role of technocratic elites in industrial society, and the need to develop new instruments for the reconquest of practical knowledge by the average citizen. He wrote that “[e]lite professional groups … have come to exert a ‘radical monopoly’ on such basic human activities as health, agriculture, home-building, and learning, leading to a ‘war on subsistence’ that robs peasant societies of their vital skills and know-how. The result of much economic development is very often not human flourishing but ‘modernized poverty’, dependency, and an out-of-control system in which the humans become worn-down mechanical parts.”[13] Illich proposed that we should “invert the present deep structure of tools” in order to “give people tools that guarantee their right to work with independent efficiency.”[34]
Tools for Conviviality attracted worldwide attention. A résumé of it was published by French social philosopher André Gorz in Les Temps Modernes, under the title “Freeing the Future”.[35] The book’s vision of tools that would be developed and maintained by a community of users had a significant influence on the first developers of the personal computer, notably Lee Felsenstein.[36][37]
Medical Nemesis[edit]
In his Medical Nemesis, first published in 1975, also known as Limits to Medicine, Illich subjected contemporary Western medicine to detailed attack. He argued that the medicalization in recent decades of so many of life’s vicissitudes—birth and death, for example—frequently caused more harm than good and rendered many people in effect lifelong patients. He marshaled a body of statistics to show what he considered the shocking extent of post-operative side-effects and drug-induced illness in advanced industrial society. He introduced to a wider public the notion of iatrogenic disease,[38] which had been scientifically established a century earlier by British nurse Florence Nightingale (1820–1910). Others have since voiced similar views.[39]
To Hell with Good Intentions[edit]
In his 1968 speech at the Conference on InterAmerican Student Projects (CIASP), Illich strongly opposes the presence of American missionaries in Mexico. Illich says that the presence of American “do-gooders” is causing more harm than good. Rather, he suggests that the Americans should travel to Latin America as tourists or students, or else stay in their homeland, where they can at least know what they are doing.[40]
List of works[edit]
Die philosophischen Grundlagen der Geschichtsschreibung bei Arnold J. Toynbee. Salzburg: Diss. 1951.
Celebration of Awareness. 1971. ISBN 978-0-7145-0837-5.
Illich, Iván (1971). Deschooling Society. ISBN 978-0-06-012139-6.
Tools for Conviviality. 1973. ISBN 978-0-06-080308-7.
Illich, Ivan (1974). Energy and Equity. ISBN 978-0-06-080327-8.
Medical Nemesis. London: Calder & Boyars. 1974. ISBN 978-0-7145-1096-5. OCLC 224760852.
Illich, Ivan (1975). Medical Nemesis. ISBN 978-0-394-71245-1.
Illich, Ivan (1978). The Right to Useful Unemployment. ISBN 978-0-7145-2628-7.
Illich, Ivan (1978). Toward a History of Needs. ISBN 978-0-394-41040-1.
Illich, Ivan (1981). Shadow Work. ISBN 978-0-7145-2711-6.
Illich, Ivan (1982). Gender. ISBN 978-0-394-52732-1.
H2O and the Waters of Forgetfulness. 1985. ISBN 978-0-911005-06-6.
ABC: The Alphabetization of the Popular Mind. 1988. ISBN 978-0-86547-291-4. Coauthored with Barry Sanders
Illich, Ivan (1992). In the Mirror of the Past. ISBN 978-0-7145-2937-0.
Illich, Ivan (1993). In the Vineyard of the Text: A Commentary to Hugh’s Didascalicon. ISBN 978-0-226-37235-8.
Blasphemy: A Radical Critique of Our Technological Culture. We the People. Morristown, NJ: Aaron Press. July 1995. ISBN 978-1-882206-02-5.
interviews with David Cayley, ed. (1992). Ivan Illich in Conversation. Toronto: House of Anansi Press.
The Rivers North of the Future – The Testament of Ivan Illich as told to David Cayley. Toronto: House of Anansi Press. 2005. ISBN 978-0-88784-714-1.
David Cayley, ed. (2000). Corruption of Christianity. ISBN 978-0-660-18099-1.
Disoccupazione creativa (Creative Disoccupation), Italy, Italian, 1977
Illich, Ivan (2013). Beyond Economics and Ecology. ISBN 978-0-714531-58-8.:[41] Edited by Prof Sajay Samuel
Honours, decorations, awards and distinctions[edit]
Culture and Peace Prize of the Villa Ichon in Bremen (1998)[citation needed]
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2.. ** Then add ~ Mix ALL DRY ingredients below:
(Non-GMO Flour of choice, Yeast, Sea Salt, Baking soda, seed mix…
** Add to Wet Ingredients in the Bread Machine~
4 Cups Milled flour ~ berries (Farro, Red Spring Wheat, Spelt – Non-GMO berries)
1 Tbsp. Active Dry Yeast or Bread Machine
1 tsp. Sea salt with (Kelp Granules – Iodine source)
1/4 tsp. Baking Sody
1/4 Cup seed mix (Millet, Chia, Poppy Seed, Sesame Seed (Flax – if Not GMO)
Watch to make sure it has a good consistency not to dry or too wet~ add flour or water to adjust ~
3. ** Select Medium setting & START!
** ENJOY FRESH BREAD WITH 6-10 GRAMS OF PLANT PROTEIN
~ Now Conventional GMOWheat bread WITH ONLY 2 GRAMS OF PROTEIN~
Ancient grains (Non-GMO like Modern wheat, soy. corn or Alfalfa) include varieties of wheat: spelt, Khorasan wheat (Kamut), freekeh, bulgur, farro, einkorn, and emmer; the grains millet, barley, teff, oats, and sorghum; and the pseud ocereals quinoa, amaranth, buckwheat, and chia…Ancient grains – Wikipedia https://en.wikipedia.org/wiki/Ancient_grains
WE (WHO DESIRE TO BE HEALTHY) will pay more for high quality HIGHER PLANT PROTEIN flour
~ to avoid PHARMA & NURSING HOME!
Grind your own flour & SOAK IN BREADD MACHINE for Several Hours to dissolve glutens & lectins
or buy a home miller or Use Smoothie blender or Vitamix to grind whole Ancient Grains BERRIES INTO HIGHER PLANT PROTEIN FLOUR ~ SAVE MONEY & INCREASE THE FIBER & PROTEIN in the Whole Berries of any Ancient Grains
~ NOT A “CASH CROP” YET ~ NonGMO!!
Ancient Grains Quinoa, Oat & Buckwheat Groats (‘Gluten-free) ~(MILL IN A SMOOTHIE BLENDER – SPELT, BARLEY OR NON-GMO WHEAT BERRIES need to be soaked to remove the glutens & lectins
** FREEZE EXCESS TO PRESERVE OMEGA 3 ~ LOST Over – MILLED FLOUR
6 Ancient Grains You Should Try Once You’ve Mastered Quinoa
(No GMO Whole Wheat or All purpose-less “white menace” flour or GMO soy or GMO Corn or GMO Alfalfa fed to animals)
** Conventional Bread can be BOUGHT SPROUTED ~
SILVER HILLS OR Angelic Bakehouse: The Sprouted Grain Bread Brand 6 grams of Protein
Ezekiel on is sprouted only 4 grams of protein – Not Biblical!
** For ‘Plant Protein’ ~ HANDFUL of Plant Protein Smoothie –
Soaked Frozen Almonds or coked Farro, buckwheat, oats or other Ancient Grains (low or no gluten)
AVOID USING ANY PROTEIN POWDER (OMEGA 6 – INFLAMMATORY….
& Frozen Non GMO Tofu cubes…Grind to paste with a small amount of Kombucha tea, green tea, cranberry juice. etc…
** Add HANDFUL of kale, Bok Choy, Swiss Chard, Beet Greens, Collards or any other deep green & leafy vegetable…
Broccoli, a carrot, celery with leaves, stems of beet greens & Swiss Chard…
** Add a HANDFUL of frozen fruit or vegetables
& (Remove PEEl – if GMO) …
Google if not sure … Avoid Flax seeds, GMO Apples, Squash & Zucchini, Peel potatoes & tomatoes (Night Shade – high in Lectins & GMO alfalfa & corn fed Animals)…any Industrial farmed Animals..
(GMO -“Magnifies” Lectins in peel to ward off predators & Vital Glutens – necessary seed locks) … causing them to be concentrated to a “Toxic” level).
**Add Abundant honey, raw sugar or Maple Syrup…
ENJOY!
** SIMPLE ‘ANTI-INFLAMMATORY,’ (PLANT PROTEIN) TRAIL MIX ~Non-GMO & (Raw), ** Non-Dairy, ‘Gluten Free’…
INGRDIENTS…
Non-GMO (buckwheat) CEREAL (Kashi-go-lean-Buckwheat), Oats, ‘Aritsan” brown rice crackers, Spelt pretzels, Pumpkin seed for zinc…
A variety of RAW nuts (whole walnuts, pecans, almonds, etc.
& RAW seeds chia, sesame, millet, etc &Spices.(Herb de Provence, Cajun, Cayenne Sea Salt with Kelp for Iodine, Cracked Pepper, etc..…
Melt slightly & mix: (Virgin coconut oil/or duck fat (from free range ducks – not farmed & fed GMO)…Add seed & herb mix..
Mix thoroughly …
Bake on cookie sheet (lined with Parchment paper) at 190* for 30 min & rest for to cool in the oven for an hour or so..…
After cooled…Add EVOO & more Sea Salt …if necessary… store in an air tight container… Hanover Spelt pretzel barrel container works well…
Like Olive Oil – Coconut oil can be compromised & thinned for Profit~
Extra Virgin ~ Trust labels ~but Verify ~Google!
Top 10 Evidence-Based Health Benefits of Coconut Oil
top-10-evidence-based-health-benefits-of-coconut-oil
(High in Lauric Acid)…`
Virgin Coconut Oil Can Destroy “Harmful Microorganisms”.
The 12-carbon lauric acid makes up about 50% of the fatty acids in coconut oil.
When lauric acid is digested, it also forms a substance called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (6).Jan 11, 2018
* Foods High in Lauric acid (per 100 g edible portion)
Palm kernel oil. 45000 mg.
Virgin Coconut oil. 43000 mg.
Coconut (coconut powder) 28000 mg.
Coconut (coconut milk) 6900 mg.
RAW ~ “Unpasteurized” Cream 3000 mg.
“Unpasteurized” (RAW) butter. 2600 mg.
“Unpasteurized” Whipping cream (vegetable fat) 2600 mg.
“Unpasteurized” (Without the LOAD of “DEAD BACTERIA”) & Fed GMO
Foods High in Lauric acid | Whole Food Catalog
https://wholefoodcatalog.info/nutrient/lauric_acid/foods/high/
Dee Hinkle
President at JenCare BCE
WordPress & Facebook ARTICLES…
** ‘The Magic Pill’ – Netflix Documentary~The Lie of the Grain Millers-How SKIM, Over-Mill, Dilute Un-Altered Raw Nuts & Seed Milks ~ Making ‘Plant’ Protein No longer NATURAL & DILUTED FOR Profit & Leaving Us with Disease! ‘Crime-in-Italy’~ IT IS TIED TO ‘HOMELESSNESS & WILL REVERSE AGING!
Simple Pastured (Free Range) Beef Bone or Free Range Chicken Stock
Beet & Beet Greens-stems are known to reduce High Blood pressure quickly….
ANOTHER SOURCE OF ANTI-INFLAMMATORY FOODS..
Fish (Not Farmed or Fed GMO)
Dee Wagner-Hinkle
HT Wagner @ Twitter
dwh1nine@gmail.com
Dee Hinkle @ Facebook
314-283-8786 ~ text
Dee Wagner-Hinkle
HT Wagner @ Twitter
https://www.facebook.com/dee.hinkle2
dwh1nine@gmail.com
The Force of Someone Praying for You, Is Powerfully Felt….
So is Twitter…or Just Pray…
JMJ
314-283-8786 text
JenCare BCE …
Reversal & Prevention
Memory Loss & Disease & Dysfunction
Caused by SAD Diet….
Website;
https://www.jencarebce.com (under construction)…
“Tell me what you eat and I will tell you what you are”…
Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Dis-moi ce que tu manges, je te dirai ce que tu es.”
Great Minds ~ Discuss Ideas!
Average Minds ~ Discuss Events!
Small Minds ~ Discuss People!
Smaller Minds ~ Gossip!
We are what we believe we are.
C. S. Lewis
End to Homelessness 